From 866c3277e6eb9defd520ae1e0f086920560c4403 Mon Sep 17 00:00:00 2001 From: "Jeppe S." Date: Fri, 21 Mar 2025 00:17:18 +0100 Subject: [PATCH 1/3] Updated to work with new update Renaming of keys, now dropping rows with no values such as rest timers, correctly handling time --- Code/strong.py | 43 +- Data/strong.csv | 3806 +++++++++++++++++++++++----------------------- Data/strongR.csv | 2009 ++++++++++++++++++++++++ 3 files changed, 3940 insertions(+), 1918 deletions(-) create mode 100644 Data/strongR.csv diff --git a/Code/strong.py b/Code/strong.py index cfee6f7..9a8e781 100644 --- a/Code/strong.py +++ b/Code/strong.py @@ -1,20 +1,32 @@ import pandas as pd import numpy as np +import matplotlib +matplotlib.use('TkAgg') import matplotlib.pyplot as plt import matplotlib.colors as mcolors import datetime as dt from simple_term_menu import TerminalMenu -df = pd.read_csv ('./Data/strong.csv') +df = pd.read_csv ('../Data/strongR.csv') + +df['Reps'] = pd.to_numeric(df['Reps'], errors='coerce') +df['Weight (kg)'] = pd.to_numeric(df['Weight (kg)'], errors='coerce') + +df = df.dropna(subset=['Reps']) +df = df.dropna(subset=['Weight (kg)']) + + #Num: 0 1 2 3 4 5 6 7 8 9 10 11 -Keys = ["Date","Workout Name","Duration","Exercise Name","Set Order","Weight","Reps","Distance","Seconds","Notes","Workout Notes","RPE"] +Keys = ["Workout #","Date","Workout Name","Duration (sec)","Exercise Name","Set Order","Weight (kg)","Reps","RPE","Distance (meters)","Seconds","Notes","Workout Notes"] # User list comprehension to create a list of lists from Dataframe rows list_of_rows = [list(row) for row in df.values] + + list_of_dict = [] for workout in list_of_rows: workout_dict = {} for key_index,data in enumerate(workout): - if Keys[key_index] == 'Weight': + if Keys[key_index] == 'Weight (kg)': workout_dict[Keys[key_index]] = float(data) elif Keys[key_index] == 'Reps': workout_dict[Keys[key_index]] = int(data) @@ -23,6 +35,7 @@ list_of_dict.append(workout_dict) #print(list_of_dict) all_workouts = list_of_dict +#print(all_workouts) all_exercise_names = list(set([i["Exercise Name"] for i in all_workouts])) # 1RM def OneRepMax(weight,reps): @@ -33,20 +46,20 @@ def OneRepMax(weight,reps): def total_volume(with_plot = True): volume_of_every_workout = [] current_date = all_workouts[0]['Date'] - total_volume_of_current_workout = 0 + total_volume_of_current_workout = 0 for workout in all_workouts: if workout['Date'] != current_date: volume_of_every_workout.append({'Date':current_date,'Total Volume':total_volume_of_current_workout}) total_volume_of_current_workout = 0 current_date = workout['Date'] - total_volume_of_current_workout += workout["Weight"] * workout["Reps"] + total_volume_of_current_workout += workout["Weight (kg)"] * workout["Reps"] if total_volume_of_current_workout != 0: volume_of_every_workout.append({'Date':current_date,'Total Volume':total_volume_of_current_workout}) if with_plot: x_axis = [] y_axis = [] for i in volume_of_every_workout: - x_axis.append( dt.datetime.fromisoformat( i["Date"] )) + x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["Total Volume"] ) clist = [(0, "red"), (0.125, "red"), (0.25, "orange"), (0.5, "green"), @@ -83,15 +96,15 @@ def best_set(exercise_name = "Snatch (Barbell)", with_plot = True): best_sets.append({"Date":current_date, "1RM":current_best_set}) current_best_set = 0 current_date = workout["Date"] - if current_best_set <= OneRepMax(workout['Weight'],workout['Reps']): - current_best_set = OneRepMax(workout['Weight'],workout['Reps']) + if current_best_set <= OneRepMax(workout['Weight (kg)'],workout['Reps']): + current_best_set = OneRepMax(workout['Weight (kg)'],workout['Reps']) if current_best_set != 0: best_sets.append({"Date":current_date, "1RM":current_best_set}) if with_plot: x_axis = [] y_axis = [] for i in best_sets: - x_axis.append( dt.datetime.fromisoformat( i["Date"] )) + x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["1RM"] ) plt.style.use('dark_background') plt.rcParams["figure.figsize"] = (12,7) @@ -122,14 +135,14 @@ def total_volume_per_exercise(exercise_name = "Snatch (Barbell)", with_plot = Tr volume_of_every_set.append({"Date":current_date, "Volume":current_sets_volume}) current_sets_volume = 0 current_date = workout["Date"] - current_sets_volume += workout["Weight"] * workout["Reps"] + current_sets_volume += workout["Weight (kg)"] * workout["Reps"] if current_sets_volume != 0: volume_of_every_set.append({"Date":current_date, "Volume":current_sets_volume}) if with_plot: x_axis = [] y_axis = [] for i in volume_of_every_set: - x_axis.append( dt.datetime.fromisoformat( i["Date"] )) + x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["Volume"] ) plt.style.use('dark_background') plt.rcParams["figure.figsize"] = (12,7) @@ -157,8 +170,8 @@ def PR_progression(exercise_name = "Snatch (Barbell)", with_plot = True): for workout in all_workouts: if workout["Exercise Name"] != exercise_name: continue - if current_PR <= OneRepMax(workout["Weight"],workout["Reps"]): - current_PR = OneRepMax(workout["Weight"],workout["Reps"]) + if current_PR <= OneRepMax(workout["Weight (kg)"],workout["Reps"]): + current_PR = OneRepMax(workout["Weight (kg)"],workout["Reps"]) current_date = workout["Date"] all_PRs.append({"Date":current_date, "PR":current_PR}) @@ -167,7 +180,7 @@ def PR_progression(exercise_name = "Snatch (Barbell)", with_plot = True): x_axis = [] y_axis = [] for i in all_PRs: - x_axis.append( dt.datetime.fromisoformat( i["Date"] )) + x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["PR"] ) plt.style.use('dark_background') plt.rcParams["figure.figsize"] = (12,7) @@ -208,7 +221,7 @@ def max_consecutive_reps(exercise_name = "Snatch (Barbell)", with_plot = True): x_axis = [] y_axis = [] for i in most_reps: - x_axis.append( dt.datetime.fromisoformat( i["Date"] )) + x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["Most Reps"] ) plt.style.use('dark_background') plt.rcParams["figure.figsize"] = (12,7) diff --git a/Data/strong.csv b/Data/strong.csv index 4a98b45..3f0a5ae 100644 --- a/Data/strong.csv +++ b/Data/strong.csv @@ -1,1904 +1,1904 @@ Date,Workout Name,Duration,Exercise Name,Set Order,Weight,Reps,Distance,Seconds,Notes,Workout Notes,RPE -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",3,50.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",2,60.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",3,70.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",4,80.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",5,85.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",6,85.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",7,85.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Clean (Barbell)",8,90.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",1,50.0,4,0,0,"",, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",2,70.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",3,80.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",4,90.0,2,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",5,95.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",6,95.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",7,95.0,3,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Front Squat (Barbell)",8,95.0,4,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",1,30.0,7,0,0,"",, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",2,40.0,5,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",3,40.0,5,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",4,40.0,5,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",5,40.0,5,0,0,,, -2020-12-30 18:51:52,"Evening Workout",2h 38m,"Overhead Press (Barbell)",6,40.0,5,0,0,,, -2021-01-04 18:33:57,"Evening Workout",2h 35m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-01-04 18:33:57,"Evening Workout",2h 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(Barbell)",5,85.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Clean (Barbell)",6,85.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Clean (Barbell)",7,85.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Clean (Barbell)",8,85.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",1,50.0,4,0,0,"",, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",2,70.0,3,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",3,80.0,3,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",4,90.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",5,90.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",6,90.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",7,90.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Front Squat (Barbell)",8,90.0,4,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",1,30.0,7,0,0,"",, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",2,40.0,5,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",3,40.0,5,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",4,40.0,5,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",5,40.0,5,0,0,,, -2021-01-11 18:31:23,"Evening Workout",3h 23m,"Overhead Press (Barbell)",6,40.0,9,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",2,40.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",4,60.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",5,60.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",6,60.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",7,60.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Snatch (Barbell)",8,60.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",1,50.0,5,0,0,"",, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",2,60.0,3,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",3,70.0,2,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",4,80.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",5,80.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",6,80.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Power Clean",7,80.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",4,90.0,2,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-01-13 18:25:39,"Evening Workout",2h 17m,"Squat (Barbell)",8,100.0,7,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",7,65.0,4,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",2,60.0,4,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",4,80.0,2,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",5,90.0,3,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",6,90.0,3,0,0,,, -2021-01-15 18:36:53,"Evening Workout",1h 51m,"Clean (Barbell)",7,90.0,6,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",2,40.0,3,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",4,55.0,1,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",5,60.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",6,60.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",7,60.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Snatch (Barbell)",8,60.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",1,50.0,4,0,0,"",, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",2,70.0,3,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",3,80.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",4,80.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",5,80.0,4,0,0,,, -2021-01-18 18:33:54,"Evening Workout",1h 6m,"Power Clean",6,80.0,4,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",5,65.0,4,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",7,65.0,4,0,0,,, -2021-01-20 18:14:10,"Evening Workout",1h 17m,"Snatch (Barbell)",8,65.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",1,30.0,5,0,0,"","", -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",5,65.0,3,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",6,65.0,3,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",7,65.0,3,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",8,65.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Snatch (Barbell)",9,65.0,2,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",1,50.0,5,0,0,"",, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",3,70.0,2,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",4,80.0,2,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",5,90.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",6,90.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",7,90.0,4,0,0,,, -2021-01-22 18:33:19,"Evening Workout",1h 58m,"Clean (Barbell)",8,90.0,1,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",1,40.0,5,0,0,"","", -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",2,50.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",3,60.0,2,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",4,65.0,2,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Snatch (Barbell)",8,60.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",1,50.0,3,0,0,"",, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",4,80.0,2,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",5,85.0,1,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",7,80.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",8,80.0,4,0,0,,, -2021-01-25 18:35:49,"Evening Workout",1h 48m,"Clean (Barbell)",9,80.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",5,65.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",7,65.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",8,65.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",4,90.0,2,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",8,100.0,4,0,0,,, -2021-01-27 18:40:14,"Evening Workout",1h 47m,"Squat (Barbell)",9,100.0,4,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",1,40.0,3,0,0,"","", -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",2,50.0,4,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",3,60.0,3,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",4,70.0,2,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",5,80.0,5,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",6,80.0,5,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",7,80.0,5,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",8,80.0,5,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Clean (Barbell)",9,80.0,6,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",1,50.0,4,0,0,"",, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-01-29 18:25:51,"Evening Workout",1h 52m,"Squat (Barbell)",8,100.0,4,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",5,65.0,2,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch (Barbell)",7,60.0,3,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch Pull (Barbell)",1,70.0,5,0,0,"",, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch Pull (Barbell)",2,70.0,5,0,0,,, -2021-02-01 18:39:33,"Evening Workout",1h 6m,"Snatch Pull (Barbell)",3,70.0,5,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",1,50.0,4,0,0,"","", -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",4,80.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",5,80.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",7,80.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Clean (Barbell)",8,90.0,1,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Deadlift (Barbell)",1,100.0,4,0,0,"",, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Deadlift (Barbell)",2,100.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Deadlift (Barbell)",3,100.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",1,50.0,4,0,0,"",, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",2,70.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",3,80.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",4,90.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-02-03 18:35:49,"Evening Workout",1h 41m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",4,55.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",5,55.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Snatch (Barbell)",6,55.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",1,40.0,5,0,0,"",, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",2,50.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",3,60.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",4,70.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",5,70.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Clean (Barbell)",6,70.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",2,60.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",3,70.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",4,80.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",5,80.0,3,0,0,,, -2021-02-10 18:21:14,"Evening Workout",1h 47m,"Squat (Barbell)",6,80.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",2,40.0,5,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Snatch (Barbell)",6,60.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",1,40.0,5,0,0,"",, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",2,50.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",3,60.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",4,70.0,2,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",5,80.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",6,80.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",7,85.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Clean (Barbell)",8,90.0,1,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",1,50.0,10,0,0,"",, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",3,80.0,2,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",5,90.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",6,90.0,3,0,0,,, -2021-02-13 13:09:44,"Midday Workout",1h 55m,"Squat (Barbell)",7,90.0,3,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Snatch (Barbell)",8,65.0,1,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",1,50.0,5,0,0,"",, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",4,80.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",5,80.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-02-15 18:35:32,"Evening Workout",1h 30m,"Clean (Barbell)",7,80.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",2,50.0,3,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",3,60.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-02-17 13:15:08,"Midday Workout",57m,"Snatch (Barbell)",8,65.0,2,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",2,50.0,2,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",3,55.0,1,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",6,65.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Snatch (Barbell)",7,65.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Clean (Barbell)",4,80.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Clean (Barbell)",5,80.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Deadlift (Barbell)",1,90.0,3,0,0,"",, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Deadlift (Barbell)",2,90.0,3,0,0,,, -2021-02-19 18:45:46,"Evening Workout",1h 35m,"Deadlift (Barbell)",3,90.0,5,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",2,60.0,2,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",4,80.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",5,80.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Clean (Barbell)",7,80.0,3,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Squat (Barbell)",2,80.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Squat (Barbell)",4,90.0,4,0,0,,, -2021-02-22 18:37:40,"Evening Workout",42h 13m,"Squat (Barbell)",5,90.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Snatch (Barbell)",8,60.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",2,80.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-02-24 13:15:08,"Midday Workout",59m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",5,65.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",6,65.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Snatch (Barbell)",7,65.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",1,50.0,5,0,0,"",, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",3,80.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",4,90.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",5,90.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Clean (Barbell)",6,90.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",2,80.0,4,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",5,100.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Squat (Barbell)",6,100.0,3,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Overhead Press (Barbell)",1,40.0,6,0,0,"",, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Overhead Press (Barbell)",2,50.0,6,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Overhead Press (Barbell)",3,60.0,4,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Overhead Press (Barbell)",4,60.0,5,0,0,,, -2021-02-26 18:35:40,"Evening Workout",1h 49m,"Overhead Press (Barbell)",5,60.0,8,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",1,50.0,5,0,0,"","", -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",2,60.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Squat (Barbell)",8,100.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",1,50.0,4,0,0,"",, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",2,60.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",3,70.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",4,70.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",5,75.0,4,0,0,,, -2021-03-03 14:45:52,"Afternoon Workout",83h 31m,"Snatch Pull (Barbell)",6,75.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",1,50.0,5,0,0,"","", -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",2,60.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",3,80.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",4,90.0,2,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",5,90.0,5,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",6,90.0,5,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",7,90.0,5,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Squat (Barbell)",8,90.0,5,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",1,50.0,4,0,0,"",, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",2,60.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",3,70.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",4,70.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",5,70.0,4,0,0,,, -2021-03-10 14:43:32,"Afternoon Workout",1h 14m,"Snatch Pull (Barbell)",6,70.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",5,55.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Snatch (Barbell)",6,60.0,1,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",1,50.0,3,0,0,"",, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",2,60.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",3,70.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",4,70.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",5,80.0,3,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Clean (Barbell)",6,90.0,1,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",2,70.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",3,80.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",4,90.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",5,90.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",6,90.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Squat (Barbell)",7,90.0,4,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Overhead Press (Barbell)",1,40.0,5,0,0,"",, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Overhead Press (Barbell)",2,40.0,5,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Overhead Press (Barbell)",3,50.0,5,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Overhead Press (Barbell)",4,50.0,5,0,0,,, -2021-03-15 18:33:43,"Evening Workout",1h 53m,"Overhead Press (Barbell)",5,55.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",1,40.0,4,0,0,"","", -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",2,50.0,4,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",3,60.0,4,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",4,70.0,4,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",5,80.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",6,80.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",7,80.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",8,80.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Front Squat (Barbell)",9,80.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Overhead Press (Barbell)",1,30.0,5,0,0,"",, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Overhead Press (Barbell)",2,40.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Overhead Press (Barbell)",3,40.0,5,0,0,,, -2021-03-17 14:52:46,"Afternoon Workout",1h 11m,"Overhead Press (Barbell)",4,40.0,5,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",4,55.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",5,55.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Snatch (Barbell)",8,65.0,1,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",1,50.0,3,0,0,"",, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",3,80.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",4,80.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",5,80.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Clean (Barbell)",7,95.0,1,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Split Jerk (Barbell)",1,40.0,5,0,0,"",, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Split Jerk (Barbell)",2,50.0,4,0,0,,, -2021-03-19 19:01:05,"Evening Workout",2h 48m,"Split Jerk (Barbell)",3,60.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",2,40.0,2,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",4,60.0,5,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",1,45.0,4,0,0,"",, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",3,80.0,3,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",4,85.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",5,85.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Clean (Barbell)",6,85.0,2,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-03-22 19:20:19,"Evening Workout",2h 27m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",4,60.0,5,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch (Barbell)",7,65.0,2,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch Pull (Barbell)",1,75.0,4,0,0,"",, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch Pull (Barbell)",2,75.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Snatch Pull (Barbell)",3,75.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",1,50.0,5,0,0,"",, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",2,70.0,4,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",3,80.0,5,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",4,80.0,5,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",5,80.0,5,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",6,80.0,5,0,0,,, -2021-03-24 19:56:15,"Evening Workout",1h 30m,"Front Squat (Barbell)",7,85.0,5,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",1,30.0,5,0,0,"","", -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Snatch (Barbell)",7,65.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",1,45.0,4,0,0,"",, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",2,65.0,2,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",3,75.0,3,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",4,85.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",5,85.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",6,85.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Clean (Barbell)",7,85.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",1,50.0,4,0,0,"",, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",6,105.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Squat (Barbell)",7,105.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Split Jerk (Barbell)",1,40.0,4,0,0,"",, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Split Jerk (Barbell)",2,50.0,4,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Split Jerk (Barbell)",3,60.0,2,0,0,,, -2021-03-26 19:09:18,"Evening Workout",2h 38m,"Split Jerk (Barbell)",4,60.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",4,60.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",1,45.0,4,0,0,"",, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",3,80.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",4,80.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",5,80.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Clean (Barbell)",6,80.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Split Jerk (Barbell)",1,30.0,8,0,0,"",, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Split Jerk (Barbell)",2,40.0,5,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Split Jerk (Barbell)",3,40.0,5,0,0,,, -2021-03-30 19:36:52,"Evening Workout",2h 28m,"Split Jerk (Barbell)",4,40.0,5,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",2,50.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",3,60.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",4,65.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",3,80.0,1,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",4,85.0,1,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",5,90.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",6,90.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Clean (Barbell)",7,90.0,3,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",1,80.0,4,0,0,"",, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",2,90.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",3,100.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",4,100.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",5,100.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",7,110.0,1,0,0,,, -2021-04-05 19:35:18,"Evening Workout",2h 4m,"Squat (Barbell)",8,115.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",1,40.0,4,0,0,"","", -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",2,50.0,3,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",3,60.0,3,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",4,70.0,2,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",5,80.0,2,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",6,90.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",7,100.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",8,105.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",9,110.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Front Squat (Barbell)",10,115.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",1,40.0,4,0,0,"",, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",2,50.0,3,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",3,60.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",4,60.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",5,60.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",6,60.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Snatch (Barbell)",7,65.0,1,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",1,50.0,4,0,0,"",, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",2,60.0,3,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",3,70.0,2,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",4,80.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",5,80.0,4,0,0,,, -2021-04-07 19:27:51,"Evening Workout",1h 52m,"Power Clean",6,80.0,4,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",2,50.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",3,60.0,4,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",4,65.0,4,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",5,65.0,4,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Snatch (Barbell)",7,70.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",3,80.0,2,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",4,85.0,1,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",5,95.0,1,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",6,100.0,1,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",7,90.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Clean (Barbell)",8,90.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",1,60.0,4,0,0,"",, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-04-09 19:31:53,"Evening Workout",2h 34m,"Squat (Barbell)",6,115.0,3,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",1,30.0,4,0,0,"","", -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",6,60.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",7,60.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Snatch (Barbell)",8,60.0,5,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",2,50.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",3,60.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",4,70.0,1,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",5,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",7,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",8,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",9,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",10,80.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",1,60.0,4,0,0,"",, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",5,105.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",6,105.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",7,105.0,4,0,0,,, -2021-04-12 19:44:31,"Evening Workout",2h 2m,"Squat (Barbell)",8,105.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",1,50.0,5,0,0,"","", -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",2,60.0,4,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",3,70.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",4,70.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",5,80.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",6,90.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",7,100.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",8,110.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Front Squat (Barbell)",9,115.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",1,40.0,3,0,0,"",, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",2,50.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",3,60.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",4,60.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",5,60.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",6,60.0,3,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Snatch (Barbell)",7,65.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",1,50.0,4,0,0,"",, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",2,60.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",3,70.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",4,80.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",5,80.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",6,80.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",7,80.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Power Clean",8,90.0,1,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Snatch Pull (Barbell)",1,60.0,2,0,0,"",, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Snatch Pull (Barbell)",2,70.0,2,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Snatch Pull (Barbell)",3,80.0,4,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Snatch Pull (Barbell)",4,85.0,4,0,0,,, -2021-04-14 20:02:54,"Evening Workout",1h 50m,"Snatch Pull (Barbell)",5,85.0,4,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",2,50.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",3,60.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",4,65.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",5,65.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch (Barbell)",7,75.0,2,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",2,70.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",3,80.0,1,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",4,85.0,1,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",5,90.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",6,90.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Clean (Barbell)",7,90.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",1,60.0,4,0,0,"",, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",2,80.0,4,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",3,95.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",4,100.0,1,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",5,105.0,1,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Squat (Barbell)",8,110.0,3,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch Ballance",1,30.0,4,0,0,"",, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch Ballance",2,40.0,5,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch Ballance",3,45.0,4,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch Ballance",4,50.0,4,0,0,,, -2021-04-16 20:04:13,"Evening Workout",2h 18m,"Snatch Ballance",5,60.0,1,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",1,40.0,5,0,0,"","", -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",2,50.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",3,55.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",4,55.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",5,60.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",6,65.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",1,40.0,5,0,0,"",, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",2,60.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",3,80.0,4,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",5,100.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",6,100.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",7,100.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",8,100.0,5,0,0,,, -2021-04-19 19:56:59,"Evening Workout",1h 24m,"Squat (Barbell)",9,105.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",1,4.0,40,0,0,"","", -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",2,5.0,50,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",3,5.0,50,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",4,5.0,50,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",5,5.0,55,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",6,5.0,55,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Hang Snatch (Barbell)",7,2.0,60,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",3,70.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",4,70.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",5,70.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",6,70.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Clean and Jerk (Barbell)",7,75.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",1,60.0,4,0,0,"",, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",3,90.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",4,90.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",5,100.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",6,100.0,5,0,0,,, -2021-04-23 20:09:42,"Evening Workout",2h 15m,"Squat (Barbell)",7,105.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",1,4.0,30,0,0,"","", -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",2,4.0,40,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",3,5.0,50,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",4,5.0,50,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",5,5.0,50,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",6,5.0,55,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Hang Snatch (Barbell)",7,5.0,60,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",1,50.0,4,0,0,"",, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",2,70.0,4,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",3,80.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",4,80.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",5,85.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",6,85.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",7,90.0,5,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Front Squat (Barbell)",8,100.0,2,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Strict Military Press (Barbell)",1,30.0,5,0,0,"",, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Strict Military Press (Barbell)",2,40.0,4,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Strict Military Press (Barbell)",3,40.0,4,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Strict Military Press (Barbell)",4,40.0,4,0,0,,, -2021-04-26 19:39:06,"Evening Workout",2h 4m,"Strict Military Press (Barbell)",5,45.0,6,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",1,40.0,5,0,0,"","", -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",2,50.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",3,55.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",4,55.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",5,60.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",6,65.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",1,50.0,4,0,0,"",, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",2,70.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",3,70.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",4,75.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",5,75.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",6,80.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Clean (Barbell)",7,90.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Squat (Barbell)",1,70.0,5,0,0,"",, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Squat (Barbell)",2,90.0,5,0,0,,, -2021-04-28 19:47:12,"Evening Workout",2h 11m,"Squat (Barbell)",3,100.0,5,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",6,60.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Snatch (Barbell)",7,65.0,1,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",2,60.0,2,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",4,80.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",5,80.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Clean and Jerk (Barbell)",6,80.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",1,70.0,4,0,0,"",, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",2,90.0,2,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",3,100.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",4,105.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-05-05 19:57:57,"Evening Workout",1h 34m,"Squat (Barbell)",6,115.0,2,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"","", -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",4,80.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",5,80.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Clean and Jerk (Barbell)",6,80.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",1,30.0,3,0,0,"",, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",3,50.0,2,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",6,60.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",7,50.0,1,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",8,60.0,1,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Snatch (Barbell)",9,65.0,1,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",2,80.0,2,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",4,105.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-05-10 19:16:00,"Evening Workout",3h,"Squat (Barbell)",6,115.0,3,0,0,,, -2021-05-13 12:00:00,"Evening Workout",5m,"Swimming",1,0,0,1.0,30,"","", -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",2,50.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",3,60.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",5,65.0,1,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Snatch (Barbell)",7,60.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",1,50.0,5,0,0,"",, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",2,60.0,2,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",4,80.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",5,80.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Clean and Jerk (Barbell)",6,80.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",2,80.0,4,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",6,100.0,3,0,0,,, -2021-05-14 19:28:56,"Evening Workout",2h 7m,"Squat (Barbell)",7,100.0,3,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",4,55.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",5,60.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Snatch (Barbell)",6,65.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",2,60.0,1,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",3,65.0,1,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",4,70.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",5,75.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",6,80.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Clean and Jerk (Barbell)",7,85.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",1,60.0,4,0,0,"",, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",2,80.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",4,90.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",5,90.0,4,0,0,,, -2021-05-17 20:09:41,"Evening Workout",1h 57m,"Front Squat (Barbell)",6,90.0,4,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",1,40.0,5,0,0,"","", -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",2,50.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",3,50.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",4,55.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",5,60.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Snatch (Barbell)",6,60.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",3,70.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",4,70.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",5,75.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",6,80.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",7,80.0,4,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Clean and Jerk (Barbell)",8,85.0,1,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",3,90.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",4,100.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",5,100.0,5,0,0,,, -2021-05-19 19:37:42,"Evening Workout",2h 42m,"Squat (Barbell)",6,100.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",2,50.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",3,55.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",4,60.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",5,60.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Snatch (Barbell)",6,65.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",2,70.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",3,70.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",4,75.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",5,75.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Clean and Jerk (Barbell)",6,80.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",1,60.0,3,0,0,"",, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",3,90.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",4,100.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",5,100.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",6,100.0,5,0,0,,, -2021-05-24 20:02:17,"Evening Workout",2h 38m,"Squat (Barbell)",7,100.0,5,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",4,60.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",5,70.0,2,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",6,75.0,1,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Snatch (Barbell)",7,75.0,1,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",1,40.0,4,0,0,"",, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",2,40.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",3,50.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",4,60.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",5,70.0,3,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-05-26 19:07:15,"Evening Workout",45m,"Clean and Jerk (Barbell)",7,90.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",3,50.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",5,60.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",6,65.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",8,75.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",2,70.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",4,80.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",5,85.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",1,50.0,3,0,0,"",, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",6,120.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",7,125.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Squat (Barbell)",8,130.0,1,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",2,20.0,5,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",3,20.0,5,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",4,10.0,5,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",5,10.0,5,0,0,,, -2021-05-28 17:51:38,"Afternoon Workout",1h 57m,"Power Snatch (Barbell)",6,10.0,5,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",1,50.0,2,0,0,"",, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",2,60.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",5,80.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Clean and Jerk (Barbell)",7,90.0,2,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",5,100.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",6,100.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",7,100.0,3,0,0,,, -2021-06-07 18:20:59,"Evening Workout",1h 32m,"Squat (Barbell)",8,100.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",8,60.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",9,65.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Snatch (Barbell)",10,70.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",3,70.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",5,90.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean and Jerk (Barbell)",7,100.0,1,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean Pull",1,110.0,2,0,0,"",, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean Pull",2,110.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Clean Pull",3,110.0,2,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-06-09 18:07:18,"Evening Workout",2h,"Squat (Barbell)",8,110.0,3,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",5,70.0,1,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",1,50.0,5,0,0,"",, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",2,60.0,4,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",3,70.0,4,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",5,90.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",1,50.0,2,0,0,"",, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",2,70.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",3,80.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",4,90.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",5,90.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",6,90.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Front Squat (Barbell)",7,90.0,2,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Squat (Barbell)",1,100.0,3,0,0,"",, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Squat (Barbell)",2,100.0,3,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",1,20.0,10,0,0,"",, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",2,40.0,6,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",3,40.0,6,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",4,50.0,5,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",5,60.0,3,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",6,60.0,3,0,0,,, -2021-06-11 18:14:27,"Evening Workout",2h 3m,"Bench Press (Barbell)",7,60.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",2,40.0,5,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",4,50.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",6,65.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",1,50.0,5,0,0,"",, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",2,60.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",3,70.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",5,90.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Clean and Jerk (Barbell)",7,100.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",7,120.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Squat (Barbell)",8,120.0,1,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Front Squat (Barbell)",1,90.0,3,0,0,"",, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Front Squat (Barbell)",2,90.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Front Squat (Barbell)",3,100.0,3,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",1,20.0,8,0,0,"",, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",2,40.0,5,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",3,50.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",4,60.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",5,60.0,4,0,0,,, -2021-06-14 18:07:35,"Evening Workout",2h 31m,"Split Jerk (Barbell)",6,60.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",4,50.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",7,65.0,1,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Snatch (Barbell)",9,75.0,1,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",1,50.0,5,0,0,"",, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",2,60.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",3,70.0,4,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",1,50.0,3,0,0,"",, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",3,90.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-06-18 18:20:55,"Evening Workout",1h 45m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",4,50.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",7,70.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",8,60.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Snatch (Barbell)",10,71.0,1,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",2,70.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",3,80.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",4,90.0,1,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",5,100.0,1,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",7,80.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Clean and Jerk (Barbell)",8,80.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",5,100.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-06-21 16:41:41,"Afternoon Workout",2h 17m,"Squat (Barbell)",9,110.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",1,40.0,5,0,0,"","", -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",5,70.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Snatch (Barbell)",7,75.0,1,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Clean and Jerk (Barbell)",2,70.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Clean and Jerk (Barbell)",3,80.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Clean and Jerk (Barbell)",4,90.0,1,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Clean and Jerk (Barbell)",5,100.0,1,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-06-23 18:44:06,"Evening Workout",1h 17m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",4,60.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",5,65.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",6,65.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",3,70.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",4,80.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",3,80.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",5,90.0,3,0,0,,, -2021-06-25 18:51:09,"Evening Workout",1h 9m,"Squat (Barbell)",6,90.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",1,40.0,8,0,0,"","", -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",2,50.0,6,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",3,50.0,6,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",4,70.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",5,90.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",6,90.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Squat (Barbell)",8,100.0,2,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",1,40.0,4,0,0,"",, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",5,55.0,2,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",6,55.0,2,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch (Barbell)",7,55.0,2,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",1,40.0,5,0,0,"",, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",2,40.0,5,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",3,50.0,4,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",4,50.0,4,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",5,60.0,4,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",6,70.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",7,70.0,3,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",8,75.0,1,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",9,80.0,1,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Clean and Jerk (Barbell)",10,85.0,1,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch Pull (Barbell)",1,20.0,10,0,0,"",, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch Pull (Barbell)",2,20.0,10,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch Pull (Barbell)",3,20.0,10,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch Pull (Barbell)",4,20.0,10,0,0,,, -2021-06-28 17:33:02,"Afternoon Workout",3h 51m,"Snatch Pull (Barbell)",5,20.0,10,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",1,40.0,3,0,0,"","", -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",5,65.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",7,70.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Snatch (Barbell)",8,70.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",3,70.0,3,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",1,50.0,4,0,0,"",, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",2,70.0,4,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",4,110.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-06-30 18:04:50,"Evening Workout",1h 25m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",6,65.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",2,60.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",5,90.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",6,90.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Clean and Jerk (Barbell)",7,95.0,1,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-07-05 17:59:32,"Afternoon Workout",1h 54m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",1,40.0,4,0,0,"","", -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",5,70.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Snatch (Barbell)",6,70.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",1,40.0,4,0,0,"",, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",3,60.0,3,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",5,70.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",7,85.0,1,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",8,90.0,1,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Clean and Jerk (Barbell)",9,90.0,1,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",4,100.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Front Squat (Barbell)",1,90.0,3,0,0,"",, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Front Squat (Barbell)",2,90.0,3,0,0,,, -2021-07-09 18:06:17,"Evening Workout",2h 28m,"Front Squat (Barbell)",3,100.0,2,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",1,20.0,5,0,0,"","", -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",3,50.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",4,50.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",5,50.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Snatch (Barbell)",6,50.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",1,20.0,5,0,0,"",, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",2,50.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",3,60.0,3,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",4,70.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",5,70.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",6,70.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Clean and Jerk (Barbell)",7,70.0,4,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",5,100.0,3,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",6,100.0,3,0,0,,, -2021-07-12 20:29:13,"Evening Workout",2h 1m,"Squat (Barbell)",7,100.0,3,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",1,50.0,8,0,0,"","", -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",2,60.0,5,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",3,70.0,3,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",4,80.0,3,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",5,90.0,3,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",6,100.0,4,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",7,100.0,4,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",8,100.0,4,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",9,100.0,4,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Squat (Barbell)",10,100.0,4,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Push Up",1,0.0,10,0,0,"",, -2021-07-14 22:22:57,"Evening Workout",40m,"Push Up",2,0.0,10,0,0,,, -2021-07-14 22:22:57,"Evening Workout",40m,"Push Up",3,0.0,10,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",1,20.0,5,0,0,"","", -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",8,70.0,2,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",9,75.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Snatch (Barbell)",10,75.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",1,50.0,4,0,0,"",, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",2,50.0,4,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",4,80.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Clean and Jerk (Barbell)",7,100.0,1,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",1,20.0,6,0,0,"",, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",2,20.0,6,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",3,40.0,5,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",4,50.0,5,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",5,50.0,5,0,0,,, -2021-07-16 18:15:37,"Evening Workout",1h 38m,"Split Jerk (Barbell)",6,50.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Aerobics",1,0,0,0,12,"","", -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Crunch",1,0.0,25,0,0,"",, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Overhead Press (Barbell)",1,12.0,20,0,0,"",, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",1,20.0,10,0,0,"",, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",2,40.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",3,50.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",4,70.0,3,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",5,80.0,3,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",6,90.0,4,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",7,100.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",8,100.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",9,100.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",10,100.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Squat (Barbell)",11,100.0,5,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Push Up",1,0.0,10,0,0,"",, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Push Up",2,0.0,10,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Push Up",3,0.0,10,0,0,,, -2021-07-17 18:49:17,"Evening Workout",1h 8m,"Push Up",4,0.0,10,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Aerobics",1,0,0,0,12,"","", -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Crunch",1,0.0,25,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",4,50.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",5,50.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",10,65.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",11,65.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Snatch (Barbell)",12,65.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",1,40.0,4,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",2,50.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",5,80.0,1,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Clean and Jerk (Barbell)",7,95.0,1,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",1,20.0,10,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",2,50.0,5,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",3,70.0,4,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",4,90.0,3,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",5,100.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Squat (Barbell)",7,120.0,2,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Overhead Press (Barbell)",1,5.0,20,0,0,"",, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Overhead Press (Barbell)",2,40.0,4,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Overhead Press (Barbell)",3,40.0,4,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Overhead Press (Barbell)",4,40.0,4,0,0,,, -2021-07-26 17:50:20,"Afternoon Workout",2h 32m,"Overhead Press (Barbell)",5,50.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Aerobics",1,0,0,0,12,"","", -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Crunch",1,0.0,25,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",8,65.0,1,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",1,40.0,4,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",2,50.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",5,80.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",1,50.0,6,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",2,70.0,4,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Front Squat (Barbell)",1,90.0,3,0,0,"",, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Front Squat (Barbell)",2,90.0,3,0,0,,, -2021-07-28 18:12:40,"Evening Workout",2h 14m,"Front Squat (Barbell)",3,100.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Aerobics",1,0,0,0,12,"","", -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Crunch",1,0.0,25,0,0,"",, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",8,65.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Snatch (Barbell)",9,70.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",5,80.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",7,95.0,1,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Clean and Jerk (Barbell)",8,90.0,1,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",1,50.0,6,0,0,"",, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",2,70.0,4,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",5,110.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",6,110.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",7,110.0,2,0,0,,, -2021-07-31 13:24:37,"Midday Workout",1h 49m,"Squat (Barbell)",8,110.0,2,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Aerobics",1,0,0,0,12,"","", -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Crunch",1,0.0,25,0,0,"",, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",1,20.0,10,0,0,"",, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Snatch (Barbell)",9,75.0,1,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",2,70.0,2,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",4,80.0,1,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Clean and Jerk (Barbell)",6,95.0,1,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-08-02 18:51:09,"Evening Workout",1h 42m,"Squat (Barbell)",8,110.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Aerobics",1,0,0,0,12,"","", -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Crunch",1,0.0,25,0,0,"",, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",2,40.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",5,50.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",7,60.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",8,60.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Snatch (Barbell)",9,60.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",1,20.0,5,0,0,"",, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",2,50.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",3,70.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",4,80.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",5,80.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",6,80.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Hang Clean (Barbell)",7,80.0,3,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Snatch Pull (Barbell)",1,70.0,4,0,0,"",, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Snatch Pull (Barbell)",2,80.0,4,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Snatch Pull (Barbell)",3,80.0,4,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Snatch Pull (Barbell)",4,90.0,4,0,0,,, -2021-08-03 18:26:44,"Evening Workout",1h 39m,"Snatch Pull (Barbell)",5,90.0,4,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Aerobics",1,0,0,0,12,"","", -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Crunch",1,0.0,25,0,0,"",, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",3,40.0,4,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",7,60.0,2,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",8,65.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Snatch (Barbell)",10,70.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",2,60.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",3,60.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",5,70.0,2,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",6,80.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",7,85.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",8,90.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Clean and Jerk (Barbell)",9,95.0,1,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-08-04 18:34:53,"Evening Workout",1h 44m,"Squat (Barbell)",8,110.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Aerobics",1,0,0,0,12,"","", -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Crunch",1,0.0,25,0,0,"",, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",3,40.0,4,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",5,50.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",8,75.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Snatch (Barbell)",9,75.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",5,80.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",7,95.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",8,100.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Clean and Jerk (Barbell)",9,100.0,1,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",2,70.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",7,120.0,2,0,0,,, -2021-08-06 18:27:50,"Evening Workout",2h 10m,"Squat (Barbell)",8,110.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Aerobics",1,0,0,0,12,"","", -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Crunch",1,0.0,25,0,0,"",, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",1,40.0,3,0,0,"",, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",2,40.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",3,50.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",4,60.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",5,70.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",6,80.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",7,90.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",8,95.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Clean and Jerk (Barbell)",9,100.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",1,40.0,4,0,0,"",, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",8,75.0,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",9,77.5,1,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",10,70.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Snatch (Barbell)",11,70.0,2,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",1,50.0,5,0,0,"",, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",2,70.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",3,80.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",4,90.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",5,100.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",6,100.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",7,100.0,3,0,0,,, -2021-08-09 18:24:30,"Evening Workout",2h 6m,"Front Squat (Barbell)",8,100.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Aerobics",1,0,0,0,12,"","", -2021-08-10 18:25:31,"Evening Workout",2h,"Crunch",1,0.0,25,0,0,"",, -2021-08-10 18:25:31,"Evening Workout",2h,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",3,50.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",4,60.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",5,60.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",7,65.0,2,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",8,65.0,2,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Snatch (Barbell)",9,70.0,1,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",1,20.0,5,0,0,"",, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",2,50.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",3,60.0,2,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",4,70.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",5,80.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",6,80.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Hang Clean (Barbell)",7,80.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",3,100.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",4,110.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-08-10 18:25:31,"Evening Workout",2h,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Aerobics",1,0,0,0,12,"","", -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Crunch",1,0.0,25,0,0,"",, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",3,50.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",6,60.0,2,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",7,70.0,1,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",8,70.0,1,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",2,60.0,2,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",1,60.0,3,0,0,"",, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",2,80.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",5,100.0,3,0,0,,, -2021-08-11 18:43:58,"Evening Workout",1h 50m,"Front Squat (Barbell)",6,100.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Aerobics",1,0,0,0,12,"","", -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Crunch",1,0.0,25,0,0,"",, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",2,40.0,4,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",3,50.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",4,60.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",5,60.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",6,65.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",7,70.0,1,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Snatch (Barbell)",8,75.0,1,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",1,50.0,3,0,0,"",, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",2,60.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",3,70.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",4,80.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",5,80.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",6,80.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",7,90.0,1,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Power Clean",8,90.0,1,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",1,60.0,5,0,0,"",, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",2,80.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",5,100.0,3,0,0,,, -2021-08-13 18:05:09,"Evening Workout",2h 3m,"Front Squat (Barbell)",6,100.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Aerobics",1,0,0,0,12,"","", -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Crunch",1,0.0,25,0,0,"",, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",1,40.0,2,0,0,"",, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",2,50.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",4,80.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",5,90.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",6,100.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Clean and Jerk (Barbell)",7,102.5,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",2,40.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",3,50.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",4,60.0,2,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",5,70.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",7,75.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",8,75.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",9,75.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Snatch (Barbell)",10,75.0,1,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",1,60.0,3,0,0,"",, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",2,80.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",5,100.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",6,100.0,3,0,0,,, -2021-08-16 18:32:14,"Evening Workout",1h 55m,"Front Squat (Barbell)",7,100.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Aerobics",1,0,0,0,12,"","", -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Crunch",1,0.0,25,0,0,"",, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",2,40.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",4,50.0,5,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",5,60.0,4,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",7,60.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Snatch (Barbell)",8,65.0,4,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",1,50.0,3,0,0,"",, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",2,60.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",3,70.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",4,80.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",5,80.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",6,80.0,3,0,0,,, -2021-08-17 19:04:58,"Evening Workout",1h 23m,"Power Clean",7,90.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Aerobics",1,0,0,0,12,"","", -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Crunch",1,0.0,25,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",7,60.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",8,65.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",10,70.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Snatch (Barbell)",11,70.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",1,20.0,3,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",3,70.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",4,80.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",5,80.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",6,80.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Clean and Jerk (Barbell)",7,90.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",1,70.0,3,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",2,90.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",3,105.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",4,105.0,2,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",5,105.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",6,105.0,2,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Front Squat (Barbell)",7,105.0,1,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Split Jerk (Barbell)",1,50.0,3,0,0,"",, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Split Jerk (Barbell)",2,50.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Split Jerk (Barbell)",3,60.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Split Jerk (Barbell)",4,60.0,3,0,0,,, -2021-08-19 18:18:38,"Evening Workout",2h 35m,"Split Jerk (Barbell)",5,60.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Aerobics",1,0,0,0,12,"","", -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Crunch",1,0.0,25,0,0,"",, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",2,40.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",5,60.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",7,60.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Snatch (Barbell)",8,60.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",1,50.0,3,0,0,"",, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",2,70.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",3,80.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",4,80.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",5,80.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",6,90.0,1,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Power Clean",7,90.0,1,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",1,50.0,5,0,0,"",, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",2,70.0,5,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",3,90.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",4,110.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",8,120.0,2,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",9,130.0,1,0,0,,, -2021-08-20 17:15:19,"Afternoon Workout",2h 17m,"Squat (Barbell)",10,135.0,1,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Aerobics",1,0,0,0,12,"","", -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Crunch",1,0.0,25,0,0,"",, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",3,40.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",4,50.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",6,60.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",7,60.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",8,60.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Snatch (Barbell)",9,65.0,1,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",1,20.0,3,0,0,"",, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",2,45.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",3,60.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",5,80.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",6,80.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",7,80.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Clean and Jerk (Barbell)",8,80.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",3,90.0,1,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",4,100.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",5,100.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",6,100.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",7,100.0,3,0,0,,, -2021-08-30 18:33:08,"Evening Workout",2h 11m,"Squat (Barbell)",8,100.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Aerobics",1,0,0,0,12,"","", -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Crunch",1,0.0,25,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",2,40.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",3,40.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",4,50.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",5,60.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",6,65.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",7,65.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",8,65.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Snatch (Barbell)",10,75.0,1,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",1,20.0,3,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",2,50.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",3,70.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",4,80.0,1,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",5,85.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",6,85.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Clean and Jerk (Barbell)",7,85.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",1,50.0,3,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",2,70.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",4,100.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",5,100.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",6,100.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Front Squat (Barbell)",7,100.0,2,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",1,5.0,20,0,0,"",, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",2,40.0,4,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",3,40.0,4,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",4,40.0,4,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",5,40.0,4,0,0,,, -2021-09-01 18:24:38,"Evening Workout",2h 21m,"Overhead Press (Barbell)",6,50.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Aerobics",1,0,0,0,12,"","", -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Crunch",1,0.0,25,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",1,20.0,10,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",2,40.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",3,40.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",4,50.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",5,60.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",6,60.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",7,60.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Snatch (Barbell)",8,60.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",1,50.0,3,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",2,60.0,2,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",3,70.0,2,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",4,80.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",5,80.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",6,80.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",7,80.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Power Clean",8,90.0,1,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",1,60.0,5,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",2,80.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",3,90.0,1,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",4,110.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",5,110.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",6,110.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",7,110.0,3,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Squat (Barbell)",8,120.0,1,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",1,15.0,10,0,0,"",, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",2,35.0,8,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",3,45.0,6,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",4,55.0,4,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",5,55.0,4,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",6,55.0,4,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",7,55.0,4,0,0,,, -2021-09-02 18:54:45,"Evening Workout",2h 5m,"Bench Press (Barbell)",8,65.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Aerobics",1,0,0,0,12,"","", -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Crunch",1,0.0,25,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Good Morning (Barbell)",1,20.0,15,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",1,20.0,5,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",2,40.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",3,40.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",4,50.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",5,60.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",6,70.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",7,75.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",8,75.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",9,70.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Snatch (Barbell)",10,75.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",1,20.0,3,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",2,50.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",3,60.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",4,70.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",5,80.0,2,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",6,90.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean and Jerk (Barbell)",7,100.0,1,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean Pull",1,100.0,3,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean Pull",2,100.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean Pull",3,100.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Clean Pull",4,100.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",1,50.0,3,0,0,"",, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",2,80.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",3,90.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",4,90.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",5,90.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",6,90.0,3,0,0,,, -2021-09-06 18:21:27,"Evening Workout",2h 2m,"Front Squat (Barbell)",7,90.0,3,0,0,,, +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",1,40.0,3,0,0,"""",""""," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",2,40.0,3,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",3,50.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",4,60.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",5,60.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",6,60.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",7,60.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Snatch (Barbell)"",8,70.0,1,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",1,50.0,4,0,0,"""",," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",2,60.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",3,70.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",4,80.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",5,85.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",6,85.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",7,85.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Clean (Barbell)"",8,90.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",1,50.0,4,0,0,"""",," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",2,70.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",3,80.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",4,90.0,2,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",5,95.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",6,95.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",7,95.0,3,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Front Squat (Barbell)"",8,95.0,4,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Overhead Press (Barbell)"",1,30.0,7,0,0,"""",," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Overhead Press (Barbell)"",2,40.0,5,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Overhead Press (Barbell)"",3,40.0,5,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Overhead Press (Barbell)"",4,40.0,5,0,0,,," +"2020-12-30 18:51:52,""Evening Workout"",2h 38m,""Overhead 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diff --git a/Data/strongR.csv b/Data/strongR.csv new file mode 100644 index 0000000..aadbdcc --- /dev/null +++ b/Data/strongR.csv @@ -0,0 +1,2009 @@ +Workout #,Date,Workout Name,Duration (sec),Exercise Name,Set Order,Weight (kg),Reps,RPE,Distance (meters),Seconds,Notes,Workout Notes +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Machine),W,35.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Machine),W,45.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Machine),1,55.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Machine),2,55.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Machine),3,60.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Machine),1,15.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Machine),2,15.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Machine),3,20.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Cable),W,25.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Cable),1,35.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Cable),2,40.0,12,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Lat Pulldown (Cable),F,45.0,9,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Dumbbell),Note,,,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Dumbbell),1,5.0,10,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Dumbbell),2,5.0,9,,,,, +1,25-02-2023 22:08,Evening Workout,3789,Bicep Curl (Dumbbell),3,5.0,8,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Chest Press (Machine),W,30.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Chest Press (Machine),W,30.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Chest Press (Machine),1,45.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Chest Press (Machine),2,45.0,9,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Triceps Pushdown (Cable - Straight Bar),1,17.5,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Triceps Pushdown (Cable - Straight Bar),2,17.5,10,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Triceps Pushdown (Cable - Straight Bar),3,17.5,6,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Triceps Pushdown (Cable - Straight Bar),4,0.0,0,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Lateral Raise (Dumbbell),1,10.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Lateral Raise (Dumbbell),2,10.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Lateral Raise (Dumbbell),3,10.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Overhead Press (Dumbbell),1,14.0,9,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Overhead Press (Dumbbell),2,14.0,8,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Overhead Press (Dumbbell),3,14.0,7,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Incline Chest Press (Machine),1,25.0,12,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Incline Chest Press (Machine),2,25.0,10,,,,, +2,02-03-2023 20:54,Evening Workout,4468,Incline Chest Press (Machine),F,25.0,6,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Machine),W,35.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Machine),W,45.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Machine),1,65.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Machine),2,65.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Machine),3,65.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Machine),1,20.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Machine),2,20.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Machine),3,20.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Cable),1,40.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Cable),2,40.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Lat Pulldown (Cable),F,40.0,9,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Dumbbell),Note,,,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Dumbbell),1,7.0,5,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Dumbbell),2,7.0,5,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Seated Row (Cable),1,25.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Seated Row (Cable),2,25.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Seated Row (Cable),3,25.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Cable),1,10.0,12,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Cable),2,10.0,10,,,,, +3,06-03-2023 21:53,Evening Workout,5356,Bicep Curl (Cable),F,10.0,8,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Chest Press (Machine),W,30.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Chest Press (Machine),W,30.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Chest Press (Machine),1,50.0,10,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Chest Press (Machine),2,50.0,11,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Triceps Pushdown (Cable - Straight Bar),Note,,,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Triceps Pushdown (Cable - Straight Bar),1,20.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Triceps Pushdown (Cable - Straight Bar),2,20.0,11,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Triceps Pushdown (Cable - Straight Bar),F,20.0,6,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Lateral Raise (Dumbbell),1,12.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Lateral Raise (Dumbbell),2,12.0,10,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Lateral Raise (Dumbbell),3,12.0,9,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Overhead Press (Dumbbell),1,14.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Overhead Press (Dumbbell),2,14.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Overhead Press (Dumbbell),3,14.0,11,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Incline Chest Press (Machine),Note,,,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Incline Chest Press (Machine),1,25.0,12,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Incline Chest Press (Machine),2,35.0,9,,,,, +4,15-03-2023 20:50,Evening Workout,5089,Incline Chest Press (Machine),F,35.0,6,,,,, +5,18-07-2023 15:24,Afternoon Workout,3926,Lat Pulldown (Machine),1,55.0,12,,,,, +5,18-07-2023 15:24,Afternoon Workout,3926,Lat Pulldown (Machine),2,60.0,12,,,,, +5,18-07-2023 15:24,Afternoon Workout,3926,Lat Pulldown (Machine),3,65.0,8,,,,, +5,18-07-2023 15:24,Afternoon Workout,3926,Triceps Pushdown (Cable - Straight Bar),1,15.0,12,,,,, +5,18-07-2023 15:24,Afternoon Workout,3926,Triceps Pushdown (Cable - Straight Bar),2,15.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Lat Pulldown (Machine),W,35.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Lat Pulldown (Machine),1,65.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Lat Pulldown (Machine),2,65.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Lat Pulldown (Machine),3,70.0,8,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Chest Press (Machine),1,35.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Chest Press (Machine),2,45.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Chest Press (Machine),3,50.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Triceps Extension (Cable),1,12.5,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Triceps Extension (Cable),2,12.5,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Triceps Extension (Cable),3,15.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Cable Crossover,1,13.5,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Cable Crossover,2,15.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Cable Crossover,3,15.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Front Raise (Cable),1,7.5,10,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Front Raise (Cable),2,5.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Front Raise (Cable),3,5.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Bicep Curl (Barbell),1,2.5,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Bicep Curl (Barbell),2,5.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Bicep Curl (Barbell),3,5.0,15,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Seated Row (Machine),1,40.0,10,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Seated Row (Machine),2,60.0,12,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Seated Row (Machine),3,80.0,9,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Shoulder Press (Plate Loaded),1,20.0,10,,,,, +6,01-09-2023 12:25,Evening Workout,6986,Shoulder Press (Plate Loaded),2,20.0,8,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Lat Pulldown (Machine),W,40.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Lat Pulldown (Machine),1,65.0,4,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Lat Pulldown (Machine),2,70.0,1,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Lat Pulldown (Machine),3,70.0,6,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Chest Press (Machine),Note,,,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Chest Press (Machine),1,40.0,8,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Chest Press (Machine),2,40.0,7,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Chest Press (Machine),3,40.0,7,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Triceps Extension (Cable),1,12.5,0,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Triceps Extension (Cable),2,15.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Triceps Extension (Cable),3,15.0,9,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Cable Crossover,1,15.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Cable Crossover,2,15.0,10,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Front Raise (Cable),1,7.5,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Front Raise (Cable),2,5.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Front Raise (Cable),3,7.5,9,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Bicep Curl (Barbell),1,5.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Bicep Curl (Barbell),2,5.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Bicep Curl (Barbell),3,5.0,15,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Seated Row (Machine),1,60.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Seated Row (Machine),2,70.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Seated Row (Machine),3,70.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Shoulder Press (Plate Loaded),1,20.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Shoulder Press (Plate Loaded),2,25.0,12,,,,, +7,08-09-2023 12:41,Evening Workout,4839,Shoulder Press (Plate Loaded),3,20.0,4,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Lat Pulldown (Machine),W,35.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Lat Pulldown (Machine),1,65.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Lat Pulldown (Machine),2,70.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Lat Pulldown (Machine),3,75.0,7,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Chest Press (Machine),1,35.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Chest Press (Machine),2,40.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Chest Press (Machine),3,50.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Extension (Cable),1,12.5,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Extension (Cable),2,15.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Extension (Cable),3,15.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Cable Crossover,1,15.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Cable Crossover,2,20.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Cable Crossover,3,20.0,10,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Bicep Curl (Barbell),1,5.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Bicep Curl (Barbell),2,7.5,8,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Bicep Curl (Barbell),3,5.0,7,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Iso-Lateral Row (Machine),1,60.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Iso-Lateral Row (Machine),2,70.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Iso-Lateral Row (Machine),3,80.0,13,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Shoulder Press (Plate Loaded),1,20.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Shoulder Press (Plate Loaded),2,30.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Shoulder Press (Plate Loaded),3,30.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Pushdown (Cable - Straight Bar),1,15.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Pushdown (Cable - Straight Bar),2,20.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Triceps Pushdown (Cable - Straight Bar),3,22.5,9,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Seated Row (Cable),1,25.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Seated Row (Cable),2,35.0,12,,,,, +8,17-09-2023 19:05,Evening Workout,5433,Seated Row (Cable),3,35.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Lat Pulldown (Machine),W,35.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Lat Pulldown (Machine),1,70.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Lat Pulldown (Machine),2,70.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Lat Pulldown (Machine),3,75.0,10,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Chest Press (Machine),1,45.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Chest Press (Machine),2,50.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Chest Press (Machine),3,55.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Pushdown (Cable - Straight Bar),1,20.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Pushdown (Cable - Straight Bar),2,20.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Pushdown (Cable - Straight Bar),3,22.5,8,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Bicep Curl (Barbell),1,5.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Bicep Curl (Barbell),2,5.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Bicep Curl (Barbell),3,5.0,11,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Shoulder Press (Plate Loaded),1,30.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Shoulder Press (Plate Loaded),2,35.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Shoulder Press (Plate Loaded),3,35.0,10,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Iso-Lateral Row (Machine),Note,,,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Iso-Lateral Row (Machine),1,60.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Iso-Lateral Row (Machine),2,80.0,15,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Iso-Lateral Row (Machine),3,90.0,9,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Cable Crossover,1,15.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Cable Crossover,2,15.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Cable Crossover,F,20.0,3,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Extension (Cable),1,15.0,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Extension (Cable),2,12.5,12,,,,, +9,21-09-2023 13:15,Evening Workout,7164,Triceps Extension (Cable),F,15.0,4,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Lat Pulldown (Machine),W,45.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Lat Pulldown (Machine),1,75.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Lat Pulldown (Machine),2,75.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Lat Pulldown (Machine),3,80.0,8,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Chest Press (Machine),1,40.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Chest Press (Machine),2,50.0,6,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Chest Press (Machine),3,40.0,11,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Triceps Pushdown (Cable - Straight Bar),1,22.5,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Triceps Pushdown (Cable - Straight Bar),2,22.5,10,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Triceps Pushdown (Cable - Straight Bar),3,22.5,8,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Bicep Curl (Barbell),1,7.5,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Bicep Curl (Barbell),2,7.5,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Bicep Curl (Barbell),3,7.5,14,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Shoulder Press (Plate Loaded),1,35.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Shoulder Press (Plate Loaded),2,40.0,9,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Shoulder Press (Plate Loaded),3,40.0,8,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Iso-Lateral Row (Machine),Note,,,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Iso-Lateral Row (Machine),1,80.0,12,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Iso-Lateral Row (Machine),2,90.0,8,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Iso-Lateral Row (Machine),3,90.0,9,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Cable Crossover,1,20.0,9,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Cable Crossover,2,15.0,10,,,,, +10,24-09-2023 18:59,Evening Workout,5324,Cable Crossover,F,15.0,7,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Lat Pulldown (Machine),W,50.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Lat Pulldown (Machine),1,80.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Lat Pulldown (Machine),2,80.0,7,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Lat Pulldown (Machine),3,80.0,7,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Chest Press (Machine),W,35.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Chest Press (Machine),1,50.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Chest Press (Machine),2,55.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Chest Press (Machine),3,60.0,5,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Pushdown (Cable - Straight Bar),1,20.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Pushdown (Cable - Straight Bar),2,22.5,11,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Pushdown (Cable - Straight Bar),3,22.5,8,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Iso-Lateral Row (Machine),Note,,,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Iso-Lateral Row (Machine),1,80.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Iso-Lateral Row (Machine),2,90.0,10,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Iso-Lateral Row (Machine),3,90.0,10,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Bicep Curl (Dumbbell),1,6.0,24,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Bicep Curl (Dumbbell),2,7.0,24,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Bicep Curl (Dumbbell),3,7.0,24,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Cable Crossover,1,15.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Cable Crossover,2,15.0,12,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Cable Crossover,F,20.0,10,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Extension (Cable),1,20.0,7,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Extension (Cable),2,15.0,11,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Triceps Extension (Cable),3,15.0,11,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Shoulder Press (Plate Loaded),1,40.0,10,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Shoulder Press (Plate Loaded),2,40.0,10,,,,, +11,28-09-2023 14:15,Evening Workout,5193,Shoulder Press (Plate Loaded),3,40.0,7,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Chest Press (Machine),W,35.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Chest Press (Machine),1,55.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Chest Press (Machine),2,60.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Chest Press (Machine),3,65.0,6,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Pushdown (Cable - Straight Bar),1,20.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Pushdown (Cable - Straight Bar),2,22.5,11,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Pushdown (Cable - Straight Bar),3,22.5,7,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Lateral Raise (Dumbbell),Note,,,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Lateral Raise (Dumbbell),1,12.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Lateral Raise (Dumbbell),2,12.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Lateral Raise (Dumbbell),3,12.0,9,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Incline Bench Press (Dumbbell),Note,,,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Incline Bench Press (Dumbbell),1,24.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Incline Bench Press (Dumbbell),2,24.0,12,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Incline Bench Press (Dumbbell),3,24.0,13,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Shoulder Press (Plate Loaded),1,40.0,7,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Shoulder Press (Plate Loaded),2,40.0,9,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Shoulder Press (Plate Loaded),3,40.0,8,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Cable Crossover,1,15.0,14,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Cable Crossover,2,20.0,10,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Cable Crossover,3,20.0,9,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Extension (Cable),Note,,,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Extension (Cable),1,17.5,10,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Extension (Cable),2,17.5,7,,,,, +12,02-10-2023 14:06,Afternoon Workout,5994,Triceps Extension (Cable),3,17.5,7,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Lat Pulldown (Machine),W,50.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Lat Pulldown (Machine),1,80.0,7,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Lat Pulldown (Machine),2,75.0,9,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Lat Pulldown (Machine),3,75.0,10,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Preacher Curl (Barbell),1,7.5,11,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Preacher Curl (Barbell),2,7.5,9,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Preacher Curl (Barbell),3,7.5,10,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Seated Row (Cable),1,25.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Seated Row (Cable),2,35.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Seated Row (Cable),3,45.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Shrug (Dumbbell),Note,,,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Shrug (Dumbbell),1,24.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Shrug (Dumbbell),2,32.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Shrug (Dumbbell),3,32.0,24,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Face Pull (Cable),W,12.5,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Face Pull (Cable),1,17.5,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Face Pull (Cable),2,22.5,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Face Pull (Cable),3,22.5,14,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Iso-Lateral Row (Machine),1,80.0,12,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Iso-Lateral Row (Machine),2,100.0,10,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Iso-Lateral Row (Machine),3,100.0,9,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Bicep Curl (Dumbbell),1,7.0,30,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Bicep Curl (Dumbbell),2,8.0,22,,,,, +13,05-10-2023 12:41,Midday Workout,5738,Bicep Curl (Dumbbell),3,8.0,14,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Chest Press (Machine),W,25.0,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Chest Press (Machine),1,60.0,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Chest Press (Machine),2,65.0,8,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Chest Press (Machine),3,65.0,6,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Pushdown (Cable - Straight Bar),1,22.5,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Pushdown (Cable - Straight Bar),2,22.5,10,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Pushdown (Cable - Straight Bar),3,22.5,7,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Lateral Raise (Dumbbell),Note,,,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Lateral Raise (Dumbbell),1,14.0,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Lateral Raise (Dumbbell),2,14.0,11,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Lateral Raise (Dumbbell),3,14.0,8,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Incline Bench Press (Dumbbell),Note,,,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Incline Bench Press (Dumbbell),1,28.0,11,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Incline Bench Press (Dumbbell),2,28.0,9,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Incline Bench Press (Dumbbell),3,28.0,7,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Extension (Cable),1,17.5,11,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Extension (Cable),2,17.5,9,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Triceps Extension (Cable),3,17.5,15,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Shoulder Press (Plate Loaded),1,40.0,10,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Shoulder Press (Plate Loaded),2,40.0,9,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Shoulder Press (Plate Loaded),3,40.0,8,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Cable Crossover,1,20.0,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Cable Crossover,2,20.0,6,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Cable Crossover,3,15.0,10,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Front Raise (Cable),1,7.5,12,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Front Raise (Cable),2,7.5,8,,,,, +14,06-10-2023 13:50,Afternoon Workout,4475,Front Raise (Cable),3,5.0,9,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Lat Pulldown (Machine),W,50.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Lat Pulldown (Machine),1,80.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Lat Pulldown (Machine),2,80.0,11,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Lat Pulldown (Machine),3,80.0,7,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Shrug (Dumbbell),Note,,,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Shrug (Dumbbell),1,40.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Shrug (Dumbbell),2,40.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Shrug (Dumbbell),3,48.0,13,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Iso-Lateral Row (Machine),1,80.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Iso-Lateral Row (Machine),2,100.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Iso-Lateral Row (Machine),3,110.0,5,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Face Pull (Cable),Note,,,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Face Pull (Cable),1,22.5,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Face Pull (Cable),2,25.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Face Pull (Cable),3,25.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Preacher Curl (Barbell),1,7.5,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Preacher Curl (Barbell),2,7.5,11,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Preacher Curl (Barbell),3,7.5,8,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Seated Row (Cable),1,35.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Seated Row (Cable),2,40.0,12,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Seated Row (Cable),3,45.0,9,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Bicep Curl (Dumbbell),1,7.0,24,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Bicep Curl (Dumbbell),2,7.0,20,,,,, +15,08-10-2023 18:55,Midday Workout,4556,Bicep Curl (Dumbbell),3,7.0,18,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Chest Press (Machine),W,25.0,12,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Chest Press (Machine),1,65.0,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Chest Press (Machine),2,65.0,8,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Chest Press (Machine),3,65.0,6,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Pushdown (Cable - Straight Bar),1,22.5,12,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Pushdown (Cable - Straight Bar),2,22.5,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Pushdown (Cable - Straight Bar),3,22.5,9,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Lateral Raise (Dumbbell),Note,,,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Lateral Raise (Dumbbell),1,14.0,12,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Lateral Raise (Dumbbell),2,14.0,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Lateral Raise (Dumbbell),3,14.0,8,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Incline Bench Press (Dumbbell),Note,,,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Incline Bench Press (Dumbbell),1,28.0,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Incline Bench Press (Dumbbell),2,28.0,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Incline Bench Press (Dumbbell),3,28.0,6,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Extension (Cable),1,17.5,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Extension (Cable),2,17.5,7,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Triceps Extension (Cable),3,17.5,18,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Shoulder Press (Plate Loaded),1,30.0,11,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Shoulder Press (Plate Loaded),2,40.0,8,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Shoulder Press (Plate Loaded),3,40.0,7,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Cable Crossover,1,20.0,9,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Cable Crossover,2,15.0,16,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Cable Crossover,3,15.0,12,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Front Raise (Cable),1,7.5,10,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Front Raise (Cable),2,5.0,16,,,,, +16,10-10-2023 15:26,Afternoon Workout,4613,Front Raise (Cable),3,5.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Lat Pulldown (Machine),W,35.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Lat Pulldown (Machine),W,50.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Lat Pulldown (Machine),1,85.0,8,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Lat Pulldown (Machine),2,85.0,8,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Lat Pulldown (Machine),3,85.0,6,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Shrug (Dumbbell),Note,,,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Shrug (Dumbbell),1,48.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Shrug (Dumbbell),2,48.0,17,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Shrug (Dumbbell),3,48.0,13,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Iso-Lateral Row (Machine),1,100.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Iso-Lateral Row (Machine),2,105.0,10,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Iso-Lateral Row (Machine),3,110.0,9,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Face Pull (Cable),Note,,,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Face Pull (Cable),1,25.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Face Pull (Cable),2,27.5,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Face Pull (Cable),3,30.0,8,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Preacher Curl (Barbell),1,7.5,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Preacher Curl (Barbell),2,7.5,7,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Seated Row (Cable),1,40.0,12,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Seated Row (Cable),2,45.0,7,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Seated Row (Cable),3,35.0,9,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Bicep Curl (Dumbbell),1,9.0,20,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Bicep Curl (Dumbbell),2,9.0,18,,,,, +17,13-10-2023 14:19,Midday Workout,4810,Bicep Curl (Dumbbell),3,9.0,20,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Chest Press (Machine),1,60.0,9,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Chest Press (Machine),2,60.0,8,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Chest Press (Machine),3,60.0,5,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Pushdown (Cable - Straight Bar),W,12.5,12,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Pushdown (Cable - Straight Bar),1,22.5,12,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Pushdown (Cable - Straight Bar),2,22.5,13,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Pushdown (Cable - Straight Bar),3,22.5,11,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Lateral Raise (Dumbbell),Note,,,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Lateral Raise (Dumbbell),1,14.0,16,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Lateral Raise (Dumbbell),2,14.0,11,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Lateral Raise (Dumbbell),3,14.0,9,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Incline Bench Press (Dumbbell),Note,,,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Incline Bench Press (Dumbbell),1,28.0,13,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Incline Bench Press (Dumbbell),2,28.0,11,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Incline Bench Press (Dumbbell),3,28.0,8,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Shoulder Press (Plate Loaded),1,30.0,10,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Shoulder Press (Plate Loaded),2,30.0,11,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Shoulder Press (Plate Loaded),3,30.0,8,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Cable Crossover,1,20.0,15,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Cable Crossover,2,20.0,10,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Cable Crossover,3,20.0,9,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Extension (Cable),1,15.0,13,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Extension (Cable),2,17.5,8,,,,, +18,16-10-2023 13:40,Afternoon Workout,5816,Triceps Extension (Cable),3,22.5,4,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Lat Pulldown (Machine),W,35.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Lat Pulldown (Machine),W,50.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Lat Pulldown (Machine),1,85.0,11,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Lat Pulldown (Machine),2,85.0,9,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Lat Pulldown (Machine),3,85.0,6,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Shrug (Dumbbell),Note,,,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Shrug (Dumbbell),1,48.0,16,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Shrug (Dumbbell),2,48.0,15,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Shrug (Dumbbell),3,48.0,13,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Iso-Lateral Row (Machine),1,100.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Iso-Lateral Row (Machine),2,110.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Iso-Lateral Row (Machine),3,120.0,8,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Face Pull (Cable),Note,,,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Face Pull (Cable),1,27.5,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Face Pull (Cable),2,27.5,11,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Face Pull (Cable),3,27.5,9,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Preacher Curl (Barbell),1,7.5,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Preacher Curl (Barbell),2,7.5,11,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Seated Row (Cable),1,35.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Seated Row (Cable),2,30.0,12,,,,, +19,21-10-2023 17:12,Midday Workout,4315,Seated Row (Cable),3,30.0,12,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Incline Bench Press (Dumbbell),Note,,,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Incline Bench Press (Dumbbell),1,33.0,12,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Incline Bench Press (Dumbbell),2,35.0,12,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Incline Bench Press (Dumbbell),3,35.0,9,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Incline Bench Press (Dumbbell),4,35.0,7,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Shoulder Press (Plate Loaded),1,30.0,10,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Shoulder Press (Plate Loaded),2,30.0,11,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Shoulder Press (Plate Loaded),3,30.0,8,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Pushdown (Cable - Straight Bar),W,12.5,12,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Pushdown (Cable - Straight Bar),1,22.5,12,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Pushdown (Cable - Straight Bar),2,22.5,13,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Pushdown (Cable - Straight Bar),3,22.5,11,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Chest Press (Machine),1,60.0,9,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Chest Press (Machine),2,60.0,8,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Chest Press (Machine),3,60.0,5,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Lateral Raise (Dumbbell),Note,,,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Lateral Raise (Dumbbell),1,14.0,16,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Lateral Raise (Dumbbell),2,14.0,11,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Lateral Raise (Dumbbell),3,14.0,9,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Cable Crossover,1,20.0,15,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Cable Crossover,2,20.0,10,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Cable Crossover,3,20.0,9,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Extension (Cable),1,15.0,13,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Extension (Cable),2,17.5,8,,,,, +20,23-10-2023 19:33,Afternoon Workout,7292,Triceps Extension (Cable),3,22.5,4,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Lat Pulldown (Machine),W,35.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Lat Pulldown (Machine),1,82.5,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Lat Pulldown (Machine),2,87.5,8,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Lat Pulldown (Machine),3,80.0,9,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Shrug (Dumbbell),Note,,,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Shrug (Dumbbell),1,48.0,16,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Shrug (Dumbbell),2,48.0,15,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Shrug (Dumbbell),3,48.0,13,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Iso-Lateral Row (Machine),1,100.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Iso-Lateral Row (Machine),2,110.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Iso-Lateral Row (Machine),3,110.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Face Pull (Cable),Note,,,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Face Pull (Cable),1,27.5,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Face Pull (Cable),2,27.5,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Face Pull (Cable),3,30.0,10,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Preacher Curl (Barbell),1,7.5,9,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Preacher Curl (Barbell),2,7.5,7,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Seated Row (Cable),1,35.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Seated Row (Cable),2,30.0,12,,,,, +21,24-10-2023 13:41,Midday Workout,4321,Seated Row (Cable),3,30.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Incline Bench Press (Dumbbell),1,36.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Incline Bench Press (Dumbbell),2,36.0,9,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Incline Bench Press (Dumbbell),3,36.0,11,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Shoulder Press (Plate Loaded),1,30.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Shoulder Press (Plate Loaded),2,40.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Shoulder Press (Plate Loaded),3,45.0,8,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Pushdown (Cable - Straight Bar),1,25.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Pushdown (Cable - Straight Bar),2,25.0,11,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Pushdown (Cable - Straight Bar),3,25.0,8,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Chest Press (Machine),1,55.0,9,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Chest Press (Machine),2,55.0,8,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Chest Press (Machine),3,55.0,6,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Lateral Raise (Cable),1,5.0,24,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Lateral Raise (Cable),2,5.0,24,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Lateral Raise (Cable),3,5.0,16,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Cable Crossover,1,25.0,12,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Cable Crossover,2,25.0,8,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Cable Crossover,3,20.0,13,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Extension (Cable),1,17.5,10,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Extension (Cable),2,17.5,9,,,,, +22,27-10-2023 12:46,Afternoon Workout,4121,Triceps Extension (Cable),3,20.0,13,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Lat Pulldown (Machine),W,50.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Lat Pulldown (Machine),1,80.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Lat Pulldown (Machine),2,85.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Lat Pulldown (Machine),3,90.0,6,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Shrug (Dumbbell),Note,,,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Shrug (Dumbbell),1,48.0,19,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Shrug (Dumbbell),2,48.0,16,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Iso-Lateral Row (Machine),1,100.0,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Iso-Lateral Row (Machine),2,100.0,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Iso-Lateral Row (Machine),3,100.0,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Face Pull (Cable),Note,,,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Face Pull (Cable),1,30.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Face Pull (Cable),2,30.0,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Face Pull (Cable),3,30.0,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Preacher Curl (Barbell),1,15.0,5,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Preacher Curl (Barbell),2,10.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Seated Row (Machine),1,40.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Seated Row (Machine),2,60.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Seated Row (Machine),3,60.0,12,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Hammer Curl (Cable),1,17.5,10,,,,, +23,30-10-2023 18:42,Midday Workout,4407,Hammer Curl (Cable),2,15.0,10,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Chest Press (Machine),W,30.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Chest Press (Machine),1,60.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Chest Press (Machine),2,65.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Chest Press (Machine),3,65.0,8,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Pushdown (Cable - Straight Bar),1,25.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Pushdown (Cable - Straight Bar),2,25.0,8,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Pushdown (Cable - Straight Bar),3,25.0,6,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Incline Bench Press (Dumbbell),1,32.0,8,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Incline Bench Press (Dumbbell),2,32.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Incline Bench Press (Dumbbell),3,32.0,9,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Shoulder Press (Plate Loaded),1,40.0,10,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Shoulder Press (Plate Loaded),2,40.0,8,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Shoulder Press (Plate Loaded),3,40.0,6,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Cable Crossover,1,25.0,12,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Cable Crossover,2,25.0,8,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Cable Crossover,3,20.0,11,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Lateral Raise (Cable),1,5.0,18,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Lateral Raise (Cable),2,5.0,14,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Lateral Raise (Cable),3,5.0,10,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Extension (Cable),1,15.0,17,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Extension (Cable),2,17.5,9,,,,, +24,01-11-2023 15:11,Afternoon Workout,4211,Triceps Extension (Cable),3,15.0,15,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Iso-Lateral Row (Machine),W,80.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Iso-Lateral Row (Machine),1,100.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Iso-Lateral Row (Machine),2,120.0,8,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Iso-Lateral Row (Machine),3,100.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Shrug (Dumbbell),Note,,,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Shrug (Dumbbell),1,52.0,16,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Shrug (Dumbbell),2,52.0,17,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Lat Pulldown (Machine),1,80.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Lat Pulldown (Machine),2,85.0,10,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Lat Pulldown (Machine),3,90.0,6,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Face Pull (Cable),Note,,,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Face Pull (Cable),1,32.5,7,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Face Pull (Cable),2,30.0,10,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Face Pull (Cable),3,27.5,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Preacher Curl (Barbell),1,10.0,9,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Preacher Curl (Barbell),2,10.0,10,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Back Extension (Machine),1,60.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Back Extension (Machine),2,75.0,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Back Extension (Machine),3,75.0,15,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Hammer Curl (Cable),1,17.5,12,,,,, +25,03-11-2023 18:37,Midday Workout,3937,Hammer Curl (Cable),2,15.0,10,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Chest Press (Machine),W,35.0,12,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Chest Press (Machine),1,70.0,12,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Chest Press (Machine),2,70.0,8,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Chest Press (Machine),3,70.0,7,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Pushdown (Cable - Straight Bar),1,27.5,9,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Pushdown (Cable - Straight Bar),2,25.0,8,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Pushdown (Cable - Straight Bar),3,25.0,7,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Incline Bench Press (Dumbbell),F,32.0,12,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Incline Bench Press (Dumbbell),2,36.0,11,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Incline Bench Press (Dumbbell),3,36.0,6,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Shoulder Press (Plate Loaded),F,40.0,12,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Shoulder Press (Plate Loaded),2,40.0,10,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Shoulder Press (Plate Loaded),3,40.0,6,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Cable Crossover,1,25.0,9,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Cable Crossover,2,20.0,10,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Cable Crossover,3,20.0,9,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Lateral Raise (Cable),1,5.0,20,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Lateral Raise (Cable),2,5.0,18,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Lateral Raise (Cable),3,5.0,16,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Extension (Cable),1,17.5,17,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Extension (Cable),2,20.0,9,,,,, +26,06-11-2023 14:09,Afternoon Workout,4640,Triceps Extension (Cable),3,20.0,7,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Iso-Lateral Row (Machine),W,60.0,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Iso-Lateral Row (Machine),1,100.0,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Iso-Lateral Row (Machine),2,120.0,10,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Iso-Lateral Row (Machine),3,120.0,8,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Shrug (Dumbbell),Note,,,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Shrug (Dumbbell),1,56.0,21,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Shrug (Dumbbell),2,56.0,20,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Lat Pulldown (Machine),1,85.0,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Lat Pulldown (Machine),F,90.0,6,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Lat Pulldown (Machine),3,80.0,9,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Face Pull (Cable),Note,,,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Face Pull (Cable),1,32.5,9,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Face Pull (Cable),2,30.0,9,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Face Pull (Cable),3,27.5,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Preacher Curl (Barbell),1,10.0,10,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Preacher Curl (Barbell),2,10.0,9,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Preacher Curl (Barbell),3,10.0,8,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Back Extension (Machine),1,95.0,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Back Extension (Machine),2,85.0,12,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Back Extension (Machine),3,95.0,24,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Hammer Curl (Cable),1,22.5,8,,,,, +27,07-11-2023 12:37,Midday Workout,4368,Hammer Curl (Cable),2,20.0,7,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Bench Press (Barbell),W,20.0,12,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Bench Press (Barbell),1,40.0,12,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Bench Press (Barbell),2,60.0,7,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Bench Press (Barbell),3,60.0,6,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Incline Bench Press (Dumbbell),1,36.0,11,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Incline Bench Press (Dumbbell),2,36.0,10,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Incline Bench Press (Dumbbell),3,36.0,9,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Chest Fly,1,20.0,12,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Chest Fly,2,25.0,10,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Chest Fly,3,25.0,5,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Strict Military Press (Barbell),1,20.0,12,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Strict Military Press (Barbell),2,25.0,11,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Strict Military Press (Barbell),3,25.0,6,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Cable Crossover,1,20.0,16,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Cable Crossover,2,25.0,6,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Cable Crossover,3,20.0,8,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Lateral Raise (Cable),1,5.0,14,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Lateral Raise (Cable),2,5.0,14,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Extension (Cable),1,22.5,16,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Extension (Cable),2,22.5,12,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Extension (Cable),3,25.0,6,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Pushdown (Cable - Straight Bar),Note,,,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Pushdown (Cable - Straight Bar),1,27.5,9,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Pushdown (Cable - Straight Bar),2,25.0,8,,,,, +28,09-11-2023 21:30,Evening Workout,5128,Triceps Pushdown (Cable - Straight Bar),3,25.0,7,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Iso-Lateral Row (Machine),W,80.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Iso-Lateral Row (Machine),1,100.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Iso-Lateral Row (Machine),2,110.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Iso-Lateral Row (Machine),3,120.0,6,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Shrug (Dumbbell),Note,,,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Shrug (Dumbbell),1,60.0,14,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Shrug (Dumbbell),2,60.0,16,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Lat Pulldown (Machine),1,85.0,8,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Lat Pulldown (Machine),F,80.0,8,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Lat Pulldown (Machine),3,80.0,10,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Face Pull (Cable),Note,,,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Face Pull (Cable),1,30.0,15,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Face Pull (Cable),2,32.5,9,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Face Pull (Cable),3,32.5,8,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Preacher Curl (Barbell),1,10.0,10,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Preacher Curl (Barbell),2,10.0,9,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Preacher Curl (Barbell),3,10.0,8,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Back Extension (Machine),1,80.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Back Extension (Machine),2,85.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Back Extension (Machine),3,75.0,12,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Hammer Curl (Cable),1,22.5,8,,,,, +29,10-11-2023 13:29,Midday Workout,3752,Hammer Curl (Cable),2,20.0,7,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Incline Bench Press (Dumbbell),W,28.0,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Incline Bench Press (Dumbbell),1,40.0,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Incline Bench Press (Dumbbell),2,40.0,10,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Incline Bench Press (Dumbbell),3,40.0,7,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Shoulder Press (Plate Loaded),1,40.0,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Shoulder Press (Plate Loaded),2,45.0,11,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Shoulder Press (Plate Loaded),3,45.0,10,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Triceps Pushdown (Cable - Straight Bar),1,27.5,8,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Triceps Pushdown (Cable - Straight Bar),2,25.0,10,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Triceps Pushdown (Cable - Straight Bar),3,25.0,7,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Chest Fly,1,20.0,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Chest Fly,2,22.5,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Chest Fly,3,22.5,9,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Lateral Raise (Cable),1,5.0,16,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Lateral Raise (Cable),2,5.0,12,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Cable Crossover,1,25.0,11,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Cable Crossover,2,20.0,13,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Cable Crossover,3,20.0,8,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Triceps Extension (Cable),1,17.5,18,,,,, +30,12-11-2023 20:58,Afternoon Workout,4792,Triceps Extension (Cable),2,20.0,15,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Lat Pulldown (Cable),W,35.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Lat Pulldown (Cable),1,55.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Lat Pulldown (Cable),2,60.0,8,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Lat Pulldown (Cable),3,55.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Iso-Lateral Row (Machine),1,100.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Iso-Lateral Row (Machine),2,100.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Iso-Lateral Row (Machine),3,100.0,9,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Shrug (Dumbbell),Note,,,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Shrug (Dumbbell),1,60.0,14,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Shrug (Dumbbell),2,60.0,16,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Face Pull (Cable),Note,,,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Face Pull (Cable),1,32.5,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Face Pull (Cable),2,32.5,9,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Face Pull (Cable),3,32.5,8,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Back Extension (Machine),1,80.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Back Extension (Machine),2,85.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Back Extension (Machine),3,95.0,12,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Bicep Curl (Dumbbell),1,10.0,24,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Bicep Curl (Dumbbell),2,10.0,20,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Bicep Curl (Dumbbell),3,10.0,18,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Hammer Curl (Dumbbell),1,10.0,20,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Hammer Curl (Dumbbell),2,10.0,16,,,,, +31,14-11-2023 13:39,Midday Workout,4682,Hammer Curl (Dumbbell),3,10.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Incline Bench Press (Dumbbell),W,24.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Incline Bench Press (Dumbbell),1,40.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Incline Bench Press (Dumbbell),2,40.0,10,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Incline Bench Press (Dumbbell),3,40.0,8,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Shoulder Press (Plate Loaded),1,45.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Shoulder Press (Plate Loaded),2,45.0,11,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Shoulder Press (Plate Loaded),3,45.0,10,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Triceps Pushdown (Cable - Straight Bar),1,25.0,11,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Triceps Pushdown (Cable - Straight Bar),2,25.0,10,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Triceps Pushdown (Cable - Straight Bar),3,25.0,8,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Chest Fly,1,22.5,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Chest Fly,2,25.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Chest Fly,3,25.0,13,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Lateral Raise (Cable),1,5.0,18,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Lateral Raise (Cable),2,5.0,12,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Cable Crossover,1,25.0,11,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Cable Crossover,2,25.0,9,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Cable Crossover,D,25.0,5,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Triceps Extension (Cable),1,17.5,9,,,,, +32,16-11-2023 13:02,Afternoon Workout,4482,Triceps Extension (Cable),2,17.5,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Lat Pulldown (Machine),W,55.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Lat Pulldown (Machine),1,85.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Lat Pulldown (Machine),2,90.0,9,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Lat Pulldown (Machine),3,90.0,7,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Iso-Lateral Row (Machine),1,100.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Iso-Lateral Row (Machine),2,110.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Iso-Lateral Row (Machine),3,120.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Iso-Lateral Row (Machine),4,120.0,8,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Face Pull (Cable),Note,,,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Face Pull (Cable),1,32.5,11,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Face Pull (Cable),2,30.0,9,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Face Pull (Cable),3,30.0,8,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Back Extension (Machine),1,80.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Back Extension (Machine),2,95.0,10,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Back Extension (Machine),3,95.0,12,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Bicep Curl (Cable),Note,,,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Bicep Curl (Cable),1,15.0,21,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Bicep Curl (Cable),2,15.0,21,,,,, +33,17-11-2023 13:32,Midday Workout,4354,Bicep Curl (Cable),3,15.0,21,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Iso-Lateral Chest Press (Machine),1,40.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Iso-Lateral Chest Press (Machine),2,40.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Chest Press (Machine),1,70.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Chest Press (Machine),2,70.0,8,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Chest Press (Machine),3,70.0,7,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Chest Press (Machine),4,70.0,4,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Extension (Cable),1,12.5,18,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Extension (Cable),2,15.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Extension (Cable),3,12.5,10,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Extension (Cable),4,12.5,6,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Pushdown (Cable - Straight Bar),1,15.0,15,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Pushdown (Cable - Straight Bar),2,12.5,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Pushdown (Cable - Straight Bar),3,10.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Triceps Pushdown (Cable - Straight Bar),4,10.0,12,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Lateral Raise (Cable),1,2.5,24,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Lateral Raise (Cable),2,2.5,24,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Lateral Raise (Cable),3,2.5,24,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Lateral Raise (Cable),4,2.5,24,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Front Raise (Cable),1,2.5,28,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Front Raise (Cable),2,3.5,48,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Front Raise (Cable),3,5.0,16,,,,, +34,21-11-2023 15:33,Afternoon Workout,14841,Front Raise (Cable),4,5.0,16,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Iso-Lateral Row (Machine),W,80.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Iso-Lateral Row (Machine),1,110.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Iso-Lateral Row (Machine),2,122.5,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Iso-Lateral Row (Machine),F,130.0,14,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Iso-Lateral Row (Machine),F,130.0,13,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Lat Pulldown (Cable),1,45.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Lat Pulldown (Cable),F,55.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Lat Pulldown (Cable),3,55.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Face Pull (Cable),Note,,,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Face Pull (Cable),1,27.5,15,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Face Pull (Cable),2,30.0,12,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Face Pull (Cable),3,30.0,9,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Bicep Curl (Cable),Note,,,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Bicep Curl (Cable),1,17.5,21,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Bicep Curl (Cable),2,16.0,21,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Bicep Curl (Cable),3,15.0,20,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Hammer Curl (Cable),1,12.5,7,,,,, +35,22-11-2023 20:30,Midday Workout,4722,Hammer Curl (Cable),2,10.0,11,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Press (Machine),W,50.0,12,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Press (Machine),1,65.0,12,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Press (Machine),2,70.0,8,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Press (Machine),3,65.0,6,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Incline Bench Press (Dumbbell),1,32.0,12,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Incline Bench Press (Dumbbell),2,32.0,11,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Incline Bench Press (Dumbbell),3,32.0,7,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Shoulder Press (Plate Loaded),1,45.0,16,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Shoulder Press (Plate Loaded),2,47.5,13,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Shoulder Press (Plate Loaded),3,47.5,11,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Pushdown (Cable - Straight Bar),1,20.0,15,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Pushdown (Cable - Straight Bar),2,22.5,9,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Pushdown (Cable - Straight Bar),3,22.5,9,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Fly,1,25.0,12,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Fly,2,27.5,13,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Chest Fly,3,27.5,10,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Lateral Raise (Cable),1,2.5,24,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Lateral Raise (Cable),2,3.5,20,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Lateral Raise (Cable),3,3.5,16,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Extension (Cable),1,20.0,9,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Extension (Cable),2,17.5,8,,,,, +36,26-11-2023 12:28,Afternoon Workout,5448,Triceps Extension (Cable),3,17.5,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Lat Pulldown (Machine),1,80.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Lat Pulldown (Machine),2,90.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Lat Pulldown (Machine),3,100.0,8,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Reverse Fly (Machine),1,15.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Reverse Fly (Machine),2,15.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Reverse Fly (Machine),3,15.0,11,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Reverse Fly (Machine),4,15.0,9,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Seated Row (Cable),1,40.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Seated Row (Cable),2,45.0,11,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Seated Row (Cable),3,45.0,9,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Preacher Curl (Barbell),1,10.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Preacher Curl (Barbell),2,10.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Preacher Curl (Barbell),3,10.0,9,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Hammer Curl (Cable),1,15.0,12,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Hammer Curl (Cable),2,15.0,10,,,,, +37,28-11-2023 15:06,Afternoon Workout,4195,Hammer Curl (Cable),3,15.0,6,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Bench Press (Barbell),W,20.0,12,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Bench Press (Barbell),1,50.0,12,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Bench Press (Barbell),2,60.0,8,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Bench Press (Barbell),3,60.0,5,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Front Raise (Cable),1,15.0,10,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Front Raise (Cable),2,10.0,20,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Front Raise (Cable),3,11.0,20,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Cable Crossover,1,20.0,20,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Cable Crossover,2,25.0,9,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Cable Crossover,D,25.0,6,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Chest Fly,1,25.0,9,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Chest Fly,2,22.5,14,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Chest Fly,3,22.5,13,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Lateral Raise (Cable),1,2.5,24,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Lateral Raise (Cable),2,5.0,18,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Lateral Raise (Cable),3,5.0,12,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Skullcrusher (Dumbbell),1,20.0,10,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Skullcrusher (Dumbbell),2,20.0,13,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Skullcrusher (Dumbbell),3,20.0,10,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Triceps Extension,1,7.5,24,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Triceps Extension,2,7.5,24,,,,, +38,30-11-2023 14:24,Afternoon Workout,5681,Triceps Extension,D,7.5,20,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Lat Pulldown (Machine),1,80.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Lat Pulldown (Machine),2,100.0,11,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Lat Pulldown (Machine),3,110.0,5,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Reverse Fly (Machine),1,15.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Reverse Fly (Machine),2,15.0,11,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Reverse Fly (Machine),3,15.0,9,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Reverse Fly (Machine),4,15.0,9,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Cable),1,45.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Cable),2,50.0,11,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Cable),3,50.0,8,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Preacher Curl (Barbell),1,10.0,18,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Preacher Curl (Barbell),2,10.0,10,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Preacher Curl (Barbell),3,10.0,10,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Hammer Curl (Cable),1,15.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Hammer Curl (Cable),2,15.0,7,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Hammer Curl (Cable),3,15.0,8,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Machine),1,40.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Machine),2,50.0,12,,,,, +39,04-12-2023 13:42,Afternoon Workout,4247,Seated Row (Machine),3,60.0,9,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Bench Press (Barbell),W,20.0,12,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Bench Press (Barbell),1,60.0,8,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Bench Press (Barbell),2,55.0,7,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Bench Press (Barbell),3,55.0,5,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Incline Bench Press (Dumbbell),1,32.0,11,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Incline Bench Press (Dumbbell),2,32.0,11,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Incline Bench Press (Dumbbell),3,32.0,11,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Chest Fly,1,25.0,12,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Chest Fly,2,25.0,14,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Chest Fly,3,25.0,13,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Cable Crossover,1,25.0,8,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Cable Crossover,2,22.5,11,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Cable Crossover,D,25.0,6,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Lateral Raise (Cable),1,3.75,18,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Lateral Raise (Cable),2,3.75,14,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Extension,Note,,,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Extension,1,5.0,24,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Extension,2,6.75,16,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Extension,3,5.0,20,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Pushdown (Cable - Straight Bar),1,15.0,8,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Pushdown (Cable - Straight Bar),2,15.0,24,,,,, +40,05-12-2023 13:43,Afternoon Workout,4796,Triceps Pushdown (Cable - Straight Bar),3,20.0,9,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Lat Pulldown (Machine),1,80.0,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Lat Pulldown (Machine),2,100.0,11,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Lat Pulldown (Machine),3,110.0,6,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Reverse Fly (Machine),1,17.5,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Reverse Fly (Machine),2,17.5,9,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Reverse Fly (Machine),3,15.0,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Shrug (Dumbbell),1,40.0,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Shrug (Dumbbell),2,40.0,14,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Shrug (Dumbbell),3,40.0,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Iso-Lateral Row (Machine),1,100.0,12,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Iso-Lateral Row (Machine),2,120.0,6,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Iso-Lateral Row (Machine),3,110.0,8,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Bicep Curl (Cable),1,17.5,21,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Bicep Curl (Cable),2,17.5,21,,,,, +41,07-12-2023 11:53,Afternoon Workout,3755,Bicep Curl (Cable),3,18.75,21,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Bench Press (Barbell),W,20.0,12,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Bench Press (Barbell),1,60.0,8,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Bench Press (Barbell),2,60.0,6,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Bench Press (Barbell),3,60.0,5,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Incline Chest Press (Machine),1,40.0,12,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Incline Chest Press (Machine),2,50.0,16,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Incline Chest Press (Machine),3,60.0,11,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Chest Fly,1,22.5,12,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Chest Fly,2,27.5,14,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Chest Fly,3,27.5,13,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Cable Crossover,1,25.0,10,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Cable Crossover,2,25.0,8,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Cable Crossover,D,25.0,9,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Extension,Note,,,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Extension,1,5.0,40,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Extension,2,7.5,16,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Extension,3,6.25,20,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Pushdown (Cable - Straight Bar),1,20.0,15,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Pushdown (Cable - Straight Bar),2,20.0,12,,,,, +42,11-12-2023 14:05,Afternoon Workout,4807,Triceps Pushdown (Cable - Straight Bar),3,20.0,10,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Lat Pulldown (Machine),1,80.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Lat Pulldown (Machine),2,100.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Lat Pulldown (Machine),3,105.0,7,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Reverse Fly (Machine),1,17.5,10,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Reverse Fly (Machine),2,17.5,7,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Reverse Fly (Machine),3,15.0,14,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Seated Row (Cable),1,45.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Seated Row (Cable),2,50.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Seated Row (Cable),3,55.0,11,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Shrug (Dumbbell),1,40.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Shrug (Dumbbell),2,40.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Shrug (Dumbbell),3,40.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Preacher Curl (Barbell),1,7.5,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Preacher Curl (Barbell),2,12.5,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Preacher Curl (Barbell),3,12.5,10,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Hammer Curl (Dumbbell),1,12.0,12,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Hammer Curl (Dumbbell),2,12.0,14,,,,, +43,12-12-2023 20:27,Afternoon Workout,4251,Hammer Curl (Dumbbell),3,12.0,16,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Bench Press (Barbell),W,20.0,12,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Bench Press (Barbell),1,60.0,9,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Bench Press (Barbell),2,60.0,6,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Bench Press (Barbell),3,60.0,4,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Incline Chest Press (Machine),1,60.0,12,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Incline Chest Press (Machine),2,60.0,8,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Incline Chest Press (Machine),3,60.0,9,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Chest Fly,1,25.0,12,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Chest Fly,2,27.5,10,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Chest Fly,3,22.5,11,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Cable Crossover,1,25.0,12,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Cable Crossover,2,30.0,6,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Cable Crossover,D,25.0,11,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Extension,Note,,,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Extension,1,7.5,24,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Extension,2,7.5,24,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Extension,3,7.5,18,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Pushdown (Cable - Straight Bar),1,22.5,14,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Pushdown (Cable - Straight Bar),2,22.5,11,,,,, +44,15-12-2023 18:45,Afternoon Workout,3909,Triceps Pushdown (Cable - Straight Bar),3,22.5,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Lat Pulldown (Machine),1,80.0,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Lat Pulldown (Machine),2,105.0,9,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Lat Pulldown (Machine),3,105.0,7,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Reverse Fly (Machine),1,15.0,18,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Reverse Fly (Machine),2,17.5,10,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Reverse Fly (Machine),3,17.5,10,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Seated Row (Cable),1,50.0,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Seated Row (Cable),2,55.0,9,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Seated Row (Cable),3,55.0,7,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Back Extension,1,0.0,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Back Extension,2,10.0,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Back Extension,3,20.0,9,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Preacher Curl (Barbell),1,12.5,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Preacher Curl (Barbell),2,12.5,12,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Preacher Curl (Barbell),3,12.5,11,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Hammer Curl (Dumbbell),Note,,,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Hammer Curl (Dumbbell),1,10.0,20,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Hammer Curl (Dumbbell),2,10.0,22,,,,, +45,18-12-2023 13:08,Afternoon Workout,3894,Hammer Curl (Dumbbell),3,10.0,22,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Bench Press (Barbell),W,20.0,12,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Bench Press (Barbell),1,60.0,8,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Bench Press (Barbell),2,60.0,6,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Bench Press (Barbell),3,60.0,5,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Incline Chest Press (Machine),1,60.0,12,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Incline Chest Press (Machine),2,60.0,9,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Incline Chest Press (Machine),3,60.0,8,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Chest Fly,1,25.0,15,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Chest Fly,2,27.5,11,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Chest Fly,3,27.5,9,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Shoulder Press (Plate Loaded),1,45.0,5,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Shoulder Press (Plate Loaded),2,40.0,6,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Shoulder Press (Plate Loaded),3,40.0,5,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Pushdown (Cable - Straight Bar),1,22.5,14,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Pushdown (Cable - Straight Bar),2,22.5,8,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Pushdown (Cable - Straight Bar),3,22.5,7,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Extension,Note,,,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Extension,1,6.75,12,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Extension,2,6.75,22,,,,, +46,19-12-2023 13:53,Afternoon Workout,22137,Triceps Extension,3,7.5,18,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Lat Pulldown (Cable),W,40.0,12,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Lat Pulldown (Cable),1,55.0,12,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Lat Pulldown (Cable),2,60.0,12,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Lat Pulldown (Cable),3,70.0,9,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Seated Row (Cable),1,70.0,10,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Seated Row (Cable),2,70.0,11,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Bicep Curl (Cable),1,24.75,12,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Bicep Curl (Cable),2,23.75,13,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Bicep Curl (Cable),3,26.25,9,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Iso-Lateral Row (Machine),1,120.0,9,,,,, +47,23-12-2023 20:09,Evening Workout,3990,Iso-Lateral Row (Machine),2,120.0,10,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Iso-Lateral Row (Machine),W,80.0,12,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Iso-Lateral Row (Machine),1,120.0,9,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Iso-Lateral Row (Machine),2,120.0,9,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Iso-Lateral Row (Machine),3,120.0,7,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Reverse Fly (Machine),1,17.5,8,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Reverse Fly (Machine),2,17.5,7,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Reverse Fly (Machine),3,17.5,6,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Lat Pulldown (Machine),1,80.0,12,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Lat Pulldown (Machine),2,90.0,8,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Lat Pulldown (Machine),3,90.0,6,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Bicep Curl (Cable),1,22.5,11,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Bicep Curl (Cable),2,22.5,9,,,,, +48,11-01-2024 13:42,Evening Workout,2700,Bicep Curl (Cable),3,22.5,7,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Press (Machine),W,45.0,12,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Press (Machine),1,65.0,16,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Press (Machine),2,70.0,7,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Press (Machine),3,70.0,6,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Incline Chest Press (Machine),1,60.0,10,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Incline Chest Press (Machine),2,60.0,9,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Incline Chest Press (Machine),3,60.0,7,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Fly,1,25.0,12,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Fly,2,25.0,13,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Chest Fly,3,25.0,10,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Extension,Note,,,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Extension,1,7.5,32,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Extension,2,10.0,22,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Extension,3,7.5,14,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Pushdown (Cable - Straight Bar),1,25.0,6,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Pushdown (Cable - Straight Bar),2,22.5,7,,,,, +49,12-01-2024 12:30,Afternoon Workout,3590,Triceps Pushdown (Cable - Straight Bar),3,22.5,7,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Bench Press (Barbell),W,40.0,12,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Bench Press (Barbell),1,60.0,8,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Bench Press (Barbell),2,60.0,7,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Bench Press (Barbell),3,60.0,5,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Incline Chest Press (Machine),1,60.0,11,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Incline Chest Press (Machine),2,60.0,6,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Incline Chest Press (Machine),3,60.0,5,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Chest Fly,1,25.0,12,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Chest Fly,2,25.0,11,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Chest Fly,3,25.0,7,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension (Cable),1,22.5,11,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension (Cable),2,22.5,8,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension (Cable),3,22.5,7,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension,Note,,,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension,1,7.5,24,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension,2,7.5,20,,,,, +50,16-01-2024 19:54,Afternoon Workout,3893,Triceps Extension,3,10.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Lat Pulldown (Cable),1,65.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Lat Pulldown (Cable),2,70.0,8,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Lat Pulldown (Cable),3,70.0,5,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Seated Row (Cable),1,45.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Seated Row (Cable),2,50.0,7,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Seated Row (Cable),3,50.0,6,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Reverse Fly (Machine),1,15.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Reverse Fly (Machine),2,17.5,8,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Reverse Fly (Machine),3,17.5,6,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Back Extension,1,0.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Back Extension,2,20.0,10,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Back Extension,3,20.0,8,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Preacher Curl (Barbell),1,10.0,12,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Preacher Curl (Barbell),2,10.0,8,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Preacher Curl (Barbell),3,10.0,8,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Hammer Curl (Dumbbell),1,10.0,20,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Hammer Curl (Dumbbell),2,10.0,18,,,,, +51,11-02-2024 13:46,Midday Workout,3927,Hammer Curl (Dumbbell),3,10.0,14,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Bench Press (Barbell),W,20.0,12,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Bench Press (Barbell),1,60.0,10,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Bench Press (Barbell),2,60.0,6,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Bench Press (Barbell),3,60.0,5,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Chest Fly,1,30.0,12,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Chest Fly,2,30.0,6,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Chest Fly,3,25.0,9,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Incline Bench Press (Dumbbell),1,32.0,10,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Incline Bench Press (Dumbbell),2,32.0,8,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Incline Bench Press (Dumbbell),3,32.0,6,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Cable Crossover,1,20.0,10,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Cable Crossover,2,20.0,8,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Cable Crossover,3,20.0,6,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Pushdown (Cable - Straight Bar),1,25.0,12,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Pushdown (Cable - Straight Bar),2,27.5,8,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Pushdown (Cable - Straight Bar),3,30.0,5,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Extension,Note,,,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Extension,1,7.5,24,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Extension,2,7.5,20,,,,, +52,19-02-2024 14:06,Afternoon Workout,6118,Triceps Extension,3,10.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Lat Pulldown (Cable),W,40.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Lat Pulldown (Cable),1,60.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Lat Pulldown (Cable),2,60.0,10,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Lat Pulldown (Cable),3,60.0,8,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Reverse Fly (Machine),1,17.5,10,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Reverse Fly (Machine),2,17.5,8,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Reverse Fly (Machine),3,17.5,6,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Seated Row (Cable),1,45.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Seated Row (Cable),2,50.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Seated Row (Cable),3,55.0,7,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Back Extension,1,10.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Back Extension,2,10.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Back Extension,3,10.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Bicep Curl (Cable),1,20.0,12,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Bicep Curl (Cable),2,22.5,8,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Bicep Curl (Cable),3,22.5,8,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Hammer Curl (Cable),1,17.5,6,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Hammer Curl (Cable),2,15.0,8,,,,, +53,21-02-2024 19:42,Midday Workout,5293,Hammer Curl (Cable),3,15.0,7,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),1,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),2,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),3,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),4,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),5,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Bench Press (Barbell),6,55.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Decline Bench Press (Barbell),1,35.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Decline Bench Press (Barbell),2,45.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Decline Bench Press (Barbell),3,50.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Incline Bench Press (Dumbbell),1,32.0,11,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Incline Bench Press (Dumbbell),2,32.0,8,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Incline Bench Press (Dumbbell),3,32.0,6,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Lateral Raise (Cable),1,5.0,18,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Lateral Raise (Cable),2,5.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Lateral Raise (Cable),3,5.0,10,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension,Note,,,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension,1,10.0,22,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension,2,10.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension,3,10.0,12,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension (Cable),1,20.0,8,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension (Cable),2,20.0,5,,,,, +54,24-02-2024 17:52,Afternoon Workout,4300,Triceps Extension (Cable),3,20.0,5,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Lat Pulldown (Cable),1,60.0,12,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Lat Pulldown (Cable),2,65.0,11,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Lat Pulldown (Cable),3,65.0,7,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Reverse Fly (Machine),1,17.5,11,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Reverse Fly (Machine),2,17.5,9,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Reverse Fly (Machine),3,17.5,7,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Back Extension,1,10.0,12,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Back Extension,2,10.0,12,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Iso-Lateral Row (Machine),1,110.0,12,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Iso-Lateral Row (Machine),2,110.0,11,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Iso-Lateral Row (Machine),3,110.0,10,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Bicep Curl (Cable),1,17.5,21,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Bicep Curl (Cable),2,20.0,21,,,,, +55,25-02-2024 21:08,Midday Workout,3396,Bicep Curl (Cable),3,20.0,19,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),W,20.0,12,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),1,60.0,5,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),2,60.0,5,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),3,60.0,5,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),4,60.0,5,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),5,60.0,5,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),6,60.0,4,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Bench Press (Barbell),7,60.0,3,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Incline Bench Press (Dumbbell),1,36.0,12,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Incline Bench Press (Dumbbell),2,36.0,12,,,,, +56,27-02-2024 09:26,Afternoon Workout,3069,Incline Bench Press (Dumbbell),3,36.0,8,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),W,20.0,12,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),1,65.0,4,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),2,65.0,4,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,65.0,4,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,65.0,3,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,60.0,4,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,60.0,4,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,60.0,2,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Bench Press (Barbell),F,60.0,2,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Incline Bench Press (Dumbbell),1,36.0,8,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Incline Bench Press (Dumbbell),2,36.0,6,,,,, +57,28-02-2024 11:25,Afternoon Workout,4986,Incline Bench Press (Dumbbell),3,36.0,5,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),W,20.0,12,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),F,70.0,3,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),2,65.0,3,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),3,65.0,3,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),4,65.0,3,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Bench Press (Barbell),F,65.0,5,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Incline Chest Press (Machine),1,60.0,8,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Incline Chest Press (Machine),2,60.0,5,,,,, +58,02-03-2024 11:58,Afternoon Workout,3538,Incline Chest Press (Machine),3,60.0,5,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Incline Bench Press (Dumbbell),1,40.0,12,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Incline Bench Press (Dumbbell),2,40.0,13,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Incline Bench Press (Dumbbell),3,40.0,10,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),1,65.0,6,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),2,65.0,6,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),3,65.0,6,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),4,65.0,6,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),5,65.0,6,,,,, +59,04-03-2024 14:56,Afternoon Workout,8996,Bench Press (Barbell),F,65.0,3,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),W,20.0,20,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),1,65.0,5,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),2,65.0,5,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),3,65.0,5,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),4,65.0,5,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),F,65.0,4,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),F,65.0,3,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Bench Press (Barbell),7,60.0,5,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Shoulder Press (Machine),1,40.0,12,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Shoulder Press (Machine),2,60.0,7,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Shoulder Press (Machine),3,60.0,8,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Incline Bench Press (Barbell),1,50.0,6,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Incline Bench Press (Barbell),2,45.0,6,,,,, +60,06-03-2024 14:50,Afternoon Workout,5449,Incline Bench Press (Barbell),3,45.0,5,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press (Barbell),W,40.0,12,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press (Barbell),1,60.0,7,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press (Barbell),2,60.0,8,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press (Barbell),3,60.0,5,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press - Wide Grip (Barbell),Note,,,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press - Wide Grip (Barbell),1,60.0,12,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press - Wide Grip (Barbell),2,60.0,12,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Bench Press - Wide Grip (Barbell),3,70.0,7,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Shoulder Press (Plate Loaded),1,50.0,12,,,,, +61,11-03-2024 09:04,Morning Workout,5646,Shoulder Press (Plate Loaded),2,50.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Lat Pulldown (Single Arm),W,36.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Lat Pulldown (Single Arm),1,61.5,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Lat Pulldown (Single Arm),2,61.5,10,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Lat Pulldown (Single Arm),3,59.0,10,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Reverse Fly (Machine),1,59.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Reverse Fly (Machine),2,59.0,8,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Reverse Fly (Machine),3,59.0,8,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Back Extension,1,5.0,10,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Back Extension,2,5.0,10,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Back Extension,3,5.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Iso-Lateral Row (Machine),1,120.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Iso-Lateral Row (Machine),2,120.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Iso-Lateral Row (Machine),3,120.0,9,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Hammer Curl (Dumbbell),1,16.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Hammer Curl (Dumbbell),2,14.0,16,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Hammer Curl (Dumbbell),3,14.0,12,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Preacher Curl (Machine),1,20.0,10,,,,, +62,13-03-2024 06:15,Morning Workout,3721,Preacher Curl (Machine),2,20.0,6,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Lat Pulldown (Single Arm),W,36.0,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Lat Pulldown (Single Arm),1,61.5,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Lat Pulldown (Single Arm),2,61.5,10,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Lat Pulldown (Single Arm),3,59.0,10,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Reverse Fly (Machine),1,59.0,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Reverse Fly (Machine),2,59.0,8,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Reverse Fly (Machine),3,59.0,8,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Back Extension,1,5.0,10,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Back Extension,2,5.0,10,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Back Extension,3,5.0,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Iso-Lateral Row (Machine),1,120.0,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Iso-Lateral Row (Machine),2,120.0,12,,,,, +63,20-03-2024 16:24,Morning Workout,1048,Iso-Lateral Row (Machine),3,120.0,9,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Lat Pulldown (Cable),W,45.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Lat Pulldown (Cable),1,59.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Lat Pulldown (Cable),2,66.0,9,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Lat Pulldown (Cable),3,66.0,7,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Seated Row (Cable),1,52.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Seated Row (Cable),2,59.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Seated Row (Cable),3,66.0,10,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Reverse Fly (Machine),1,59.0,11,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Reverse Fly (Machine),2,59.0,9,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Reverse Fly (Machine),3,59.0,6,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Back Extension (Machine),1,80.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Back Extension (Machine),2,100.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Back Extension (Machine),3,100.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Preacher Curl (Machine),1,30.0,7,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Preacher Curl (Machine),2,27.5,5,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Preacher Curl (Machine),3,25.0,5,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Hammer Curl (Dumbbell),1,18.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Hammer Curl (Dumbbell),2,18.0,12,,,,, +64,05-05-2024 15:57,Afternoon Workout,4102,Hammer Curl (Dumbbell),3,18.0,10,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Bench Press (Barbell),1,70.0,4,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Bench Press (Barbell),2,65.0,8,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Bench Press (Barbell),3,65.0,5,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Bench Press (Barbell),4,65.0,4,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Incline Bench Press (Dumbbell),1,40.0,12,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Incline Bench Press (Dumbbell),2,40.0,8,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Incline Bench Press (Dumbbell),3,40.0,10,,,,, +65,17-05-2024 17:24,Afternoon Workout,2598,Incline Bench Press (Dumbbell),4,40.0,8,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Bench Press (Barbell),1,65.0,8,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Bench Press (Barbell),2,65.0,7,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Bench Press (Barbell),3,65.0,5,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Incline Bench Press (Dumbbell),1,48.0,12,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Incline Bench Press (Dumbbell),2,48.0,10,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Incline Bench Press (Dumbbell),3,48.0,9,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Cable Crossover,1,54.0,12,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Cable Crossover,2,54.0,10,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Cable Crossover,3,54.0,8,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Pushdown (Cable - Straight Bar),1,54.0,12,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Pushdown (Cable - Straight Bar),2,54.0,11,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Pushdown (Cable - Straight Bar),3,54.0,11,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Extension,Note,,,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Extension,1,18.0,12,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Extension,2,18.0,12,,,,, +66,21-06-2024 12:43,Midday Workout,3710,Triceps Extension,3,18.0,14,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Bench Press (Barbell),1,70.0,4,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Bench Press (Barbell),2,70.0,4,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Bench Press (Barbell),3,70.0,3,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Incline Bench Press (Dumbbell),1,48.0,12,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Incline Bench Press (Dumbbell),2,48.0,12,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Incline Bench Press (Dumbbell),3,48.0,9,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Cable Crossover,1,54.0,12,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Cable Crossover,2,54.0,10,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Cable Crossover,3,54.0,8,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Pushdown (Cable - Straight Bar),1,54.0,12,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Pushdown (Cable - Straight Bar),2,54.0,10,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Pushdown (Cable - Straight Bar),3,54.0,9,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Extension,Note,,,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Extension,1,18.0,16,,,,, +67,01-07-2024 12:37,Midday Workout,3701,Triceps Extension,2,18.0,16,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Lat Pulldown (Machine),W,40.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Lat Pulldown (Machine),1,80.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Lat Pulldown (Machine),2,80.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Lat Pulldown (Machine),3,80.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Seated Row (Cable),1,59.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Seated Row (Cable),2,68.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Seated Row (Cable),3,68.0,10,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Bicep Curl (Dumbbell),1,14.0,12,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Bicep Curl (Dumbbell),2,12.0,14,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Bicep Curl (Dumbbell),3,12.0,10,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Hammer Curl (Cable),1,27.0,10,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Hammer Curl (Cable),2,27.0,10,,,,, +68,03-07-2024 13:46,Midday Workout,4733,Hammer Curl (Cable),3,27.0,9,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Bench Press (Barbell),W,20.0,20,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Bench Press (Barbell),1,70.0,6,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Bench Press (Barbell),2,70.0,5,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Bench Press (Barbell),3,70.0,4,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Incline Bench Press (Dumbbell),1,52.0,10,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Incline Bench Press (Dumbbell),2,52.0,8,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Incline Bench Press (Dumbbell),3,52.0,7,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Chest Fly,1,86.0,12,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Chest Fly,2,100.0,10,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Chest Fly,3,100.0,8,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Cable Crossover,1,54.0,9,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Cable Crossover,2,54.0,7,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Pushdown (Cable - Straight Bar),1,54.0,12,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Pushdown (Cable - Straight Bar),2,59.0,9,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Pushdown (Cable - Straight Bar),3,29.0,8,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Extension,Note,,,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Extension,1,18.0,16,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Extension,2,18.0,16,,,,, +69,05-07-2024 14:09,Midday Workout,5776,Triceps Extension,3,18.0,16,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Seated Row (Cable),1,68.0,12,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Seated Row (Cable),2,68.0,9,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Seated Row (Cable),3,68.0,9,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Seated Row (Cable),4,68.0,6,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Face Pull (Cable),1,45.0,12,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Face Pull (Cable),2,59.0,12,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Face Pull (Cable),3,68.0,6,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Face Pull (Cable),4,68.0,7,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Lat Pulldown (Cable),Note,,,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Lat Pulldown (Cable),1,50.0,11,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Lat Pulldown (Cable),2,50.0,9,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Lat Pulldown (Cable),3,50.0,7,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Lat Pulldown (Cable),4,50.0,7,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Bicep Curl (Cable),Note,,,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Bicep Curl (Cable),1,11.0,24,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Bicep Curl (Cable),2,11.0,16,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Bicep Curl (Cable),3,11.0,14,,,,, +70,22-01-2025 17:36,Afternoon Workout,4613,Bicep Curl (Cable),4,11.0,14,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Bench Press (Barbell),1,65.0,11,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Bench Press (Barbell),2,70.0,6,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Bench Press (Barbell),3,70.0,5,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Bench Press (Barbell),4,70.0,4,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Lateral Raise (Cable),1,7.0,24,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Lateral Raise (Cable),2,7.0,24,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Lateral Raise (Cable),3,7.0,18,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Lateral Raise (Cable),4,7.0,14,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Press (Machine),1,36.0,10,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Press (Machine),2,36.0,8,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Press (Machine),3,36.0,7,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Press (Machine),4,36.0,7,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Fly,1,64.0,10,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Fly,2,54.0,7,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Fly,3,54.0,6,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Chest Fly,4,54.0,5,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Extension,Note,,,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Extension,1,18.0,24,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Extension,2,20.0,18,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Extension,3,20.0,14,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Extension,4,20.0,10,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Pushdown (Cable - Straight Bar),1,54.0,10,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Pushdown (Cable - Straight Bar),2,50.0,10,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Pushdown (Cable - Straight Bar),3,50.0,8,,,,, +71,24-01-2025 17:43,Afternoon Workout,6547,Triceps Pushdown (Cable - Straight Bar),4,50.0,7,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Bench Press (Barbell),F,70.0,9,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Bench Press (Barbell),F,70.0,6,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Bench Press (Barbell),F,70.0,6,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Bench Press (Barbell),F,70.0,5,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Press (Machine),F,36.0,14,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Press (Machine),F,36.0,9,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Press (Machine),F,36.0,8,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Press (Machine),F,36.0,7,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Lateral Raise (Cable),1,7.0,24,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Lateral Raise (Cable),2,7.0,24,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Lateral Raise (Cable),F,7.0,18,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Lateral Raise (Cable),F,7.0,20,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Fly,1,59.0,12,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Fly,F,59.0,8,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Fly,F,59.0,6,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Chest Fly,F,59.0,5,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Extension,Note,,,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Extension,1,20.0,12,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Extension,F,18.0,16,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Extension,F,18.0,16,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Extension,4,18.0,14,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Pushdown (Cable - Straight Bar),F,54.0,9,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Pushdown (Cable - Straight Bar),F,54.0,7,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Pushdown (Cable - Straight Bar),F,54.0,8,,,,, +72,28-01-2025 17:39,Afternoon Workout,5547,Triceps Pushdown (Cable - Straight Bar),F,54.0,6,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Lat Pulldown (Machine),F,100.0,8,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Lat Pulldown (Machine),F,100.0,7,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Lat Pulldown (Machine),F,80.0,11,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Lat Pulldown (Machine),F,80.0,11,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Face Pull (Cable),F,68.0,11,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Face Pull (Cable),F,68.0,8,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Face Pull (Cable),F,64.0,7,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Face Pull (Cable),F,64.0,5,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Seated Row (Cable),Note,,,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Seated Row (Cable),F,68.0,9,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Seated Row (Cable),F,68.0,9,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Seated Row (Cable),F,68.0,7,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Seated Row (Cable),F,68.0,5,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Bicep Curl (Cable),F,11.0,24,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Bicep Curl (Cable),F,11.0,20,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Bicep Curl (Cable),F,11.0,19,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Bicep Curl (Cable),F,11.0,14,,,,, +73,29-01-2025 17:12,Afternoon Workout,5803,Hammer Curl (Cable),D,36.0,8,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Bench Press (Barbell),1,70.0,7,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Bench Press (Barbell),2,70.0,8,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Decline Bench Press (Barbell),1,50.0,12,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Decline Bench Press (Barbell),F,60.0,11,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Decline Bench Press (Barbell),F,60.0,10,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Incline Bench Press (Dumbbell),1,48.0,10,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Incline Bench Press (Dumbbell),F,48.0,6,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Incline Bench Press (Dumbbell),F,48.0,5,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Chest Fly,1,59.0,12,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Chest Fly,2,59.0,8,,,,, +74,02-02-2025 19:15,Evening Workout,6174,Chest Fly,3,59.0,6,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Seated Row (Machine),1,60.0,12,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Seated Row (Machine),F,80.0,11,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Seated Row (Machine),F,80.0,9,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Reverse Fly (Machine),F,59.0,10,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Reverse Fly (Machine),F,59.0,8,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Reverse Fly (Machine),F,59.0,6,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Lat Pulldown (Cable),F,59.0,12,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Lat Pulldown (Cable),F,59.0,9,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Lat Pulldown (Cable),F,59.0,8,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Shrug (Barbell),1,60.0,12,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Shrug (Barbell),2,60.0,12,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Shrug (Barbell),F,60.0,8,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Bicep Curl (Cable),1,11.0,24,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Bicep Curl (Cable),2,14.0,24,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Bicep Curl (Cable),3,16.0,20,,,,, +75,04-02-2025 17:11,Afternoon Workout,5976,Bicep Curl (Cable),4,16.0,12,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Bench Press (Barbell),F,70.0,10,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Bench Press (Barbell),F,70.0,6,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Bench Press (Barbell),F,70.0,5,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Bench Press (Barbell),F,70.0,4,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Lateral Raise (Cable),F,9.0,20,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Lateral Raise (Cable),F,9.0,14,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Lateral Raise (Cable),F,9.0,12,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Lateral Raise (Cable),4,9.0,12,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Fly,1,59.0,12,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Fly,2,64.0,12,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Fly,F,68.0,10,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Fly,F,68.0,8,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Press (Machine),F,32.0,10,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Press (Machine),F,36.0,7,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Press (Machine),F,36.0,6,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Chest Press (Machine),F,36.0,6,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Extension,1,18.0,24,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Extension,F,23.0,18,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Extension,F,23.0,16,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Extension,F,23.0,18,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Pushdown (Cable - Straight Bar),F,59.0,8,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Pushdown (Cable - Straight Bar),F,59.0,7,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Pushdown (Cable - Straight Bar),F,59.0,7,,,,, +76,06-02-2025 18:42,Evening Workout,7157,Triceps Pushdown (Cable - Straight Bar),4,59.0,7,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Deadlift (Barbell),1,60.0,12,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Deadlift (Barbell),2,80.0,9,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Deadlift (Barbell),F,80.0,9,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Deadlift (Barbell),F,70.0,10,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bent Over Row (Barbell),1,40.0,16,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bent Over Row (Barbell),2,40.0,18,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bent Over Row (Barbell),3,50.0,16,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bent Over Row (Barbell),4,50.0,16,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Lat Pulldown (Cable),1,54.0,12,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Lat Pulldown (Cable),F,59.0,11,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Lat Pulldown (Cable),F,59.0,8,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Lat Pulldown (Cable),F,59.0,8,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Face Pull (Cable),1,68.0,11,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Face Pull (Cable),F,59.0,9,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Face Pull (Cable),F,59.0,6,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Face Pull (Cable),F,59.0,5,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bicep Curl (Cable),F,14.0,18,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bicep Curl (Cable),F,14.0,20,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bicep Curl (Cable),F,14.0,20,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Bicep Curl (Cable),F,14.0,14,,,,, +77,09-02-2025 16:10,Afternoon Workout,5615,Hammer Curl (Cable),D,36.0,9,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Bench Press (Barbell),1,70.0,5,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Bench Press (Barbell),2,70.0,8,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Bench Press (Barbell),F,40.0,7,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Bench Press (Barbell),F,70.0,4,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Shoulder Press (Machine),1,54.0,12,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Shoulder Press (Machine),F,54.0,10,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Shoulder Press (Machine),F,54.0,9,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Shoulder Press (Machine),F,54.0,9,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Lateral Raise (Cable),F,9.0,20,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Lateral Raise (Cable),F,9.0,18,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Lateral Raise (Cable),F,9.0,16,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Lateral Raise (Cable),F,9.0,14,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Chest Press (Machine),F,36.0,11,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Chest Press (Machine),F,36.0,7,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Chest Press (Machine),F,36.0,7,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Chest Press (Machine),F,36.0,7,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Extension,1,20.0,24,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Extension,F,23.0,22,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Extension,F,23.0,18,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Extension,F,23.0,18,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Pushdown (Cable - Straight Bar),F,59.0,9,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Pushdown (Cable - Straight Bar),F,59.0,10,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Pushdown (Cable - Straight Bar),F,59.0,8,,,,, +78,11-02-2025 17:19,Evening Workout,5844,Triceps Pushdown (Cable - Straight Bar),4,59.0,8,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Deadlift (Barbell),W,60.0,6,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Deadlift (Barbell),1,80.0,9,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Deadlift (Barbell),F,100.0,6,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Deadlift (Barbell),F,100.0,6,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Deadlift (Barbell),F,100.0,5,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Face Pull (Cable),1,59.0,12,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Face Pull (Cable),F,59.0,12,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Face Pull (Cable),F,59.0,11,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Face Pull (Cable),F,59.0,9,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Lat Pulldown (Cable),1,59.0,12,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Lat Pulldown (Cable),F,59.0,11,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Lat Pulldown (Cable),F,59.0,11,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Lat Pulldown (Cable),F,59.0,9,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Shrug (Barbell),1,60.0,12,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Shrug (Barbell),2,80.0,12,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Shrug (Barbell),3,60.0,13,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Shrug (Barbell),4,60.0,13,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Bicep Curl (Cable),F,14.0,28,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Bicep Curl (Cable),F,14.0,20,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Bicep Curl (Cable),F,14.0,22,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Bicep Curl (Cable),F,14.0,20,,,,, +79,15-02-2025 16:00,Afternoon Workout,6424,Hammer Curl (Cable),D,41.0,11,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Bench Press (Barbell),F,70.0,9,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Bench Press (Barbell),F,70.0,8,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Bench Press (Barbell),F,70.0,6,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Bench Press (Barbell),F,70.0,4,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Shoulder Press (Machine),1,56.0,12,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Shoulder Press (Machine),2,54.0,13,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Shoulder Press (Machine),F,56.0,9,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Shoulder Press (Machine),F,54.0,8,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Lateral Raise (Cable),F,9.0,22,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Lateral Raise (Cable),F,9.0,20,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Lateral Raise (Cable),F,9.0,16,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Lateral Raise (Cable),F,9.0,16,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Chest Press (Machine),F,36.0,8,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Chest Press (Machine),F,36.0,7,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Chest Press (Machine),F,36.0,5,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Chest Press (Machine),F,36.0,7,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Extension (Cable),1,41.0,6,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Extension (Cable),2,32.0,8,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Extension (Cable),F,32.0,12,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Extension (Cable),F,32.0,6,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Pushdown (Cable - Straight Bar),F,59.0,10,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Pushdown (Cable - Straight Bar),F,59.0,10,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Pushdown (Cable - Straight Bar),F,59.0,8,,,,, +80,16-02-2025 15:18,Evening Workout,6492,Triceps Pushdown (Cable - Straight Bar),F,68.0,6,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Standing Calf Raise (Barbell),1,30.0,12,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Standing Calf Raise (Barbell),2,30.0,12,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Standing Calf Raise (Barbell),3,40.0,17,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Standing Calf Raise (Barbell),4,60.0,16,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Extension (Machine),1,59.0,12,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Extension (Machine),2,59.0,13,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Extension (Machine),F,59.0,14,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Extension (Machine),F,59.0,11,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Seated Leg Curl (Machine),F,75.3,12,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Seated Leg Curl (Machine),2,65.0,21,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Seated Leg Curl (Machine),F,73.0,22,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Seated Leg Curl (Machine),F,79.0,20,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Press,1,100.0,15,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Press,F,102.3,9,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Press,F,100.0,9,,,,, +81,17-02-2025 18:08,Evening Workout,5719,Leg Press,F,102.3,7,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Seated Row (Cable),1,68.0,12,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Seated Row (Cable),2,68.0,12,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Seated Row (Cable),F,68.0,11,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Seated Row (Cable),F,68.0,11,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Shrug (Barbell),1,80.0,12,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Shrug (Barbell),F,80.0,13,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Shrug (Barbell),3,60.0,13,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Shrug (Barbell),4,60.0,14,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Face Pull (Cable),1,59.0,12,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Face Pull (Cable),F,68.0,9,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Face Pull (Cable),F,68.0,9,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Face Pull (Cable),F,68.0,7,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Lat Pulldown (Cable),F,64.0,9,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Lat Pulldown (Cable),F,64.0,8,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Lat Pulldown (Cable),F,64.0,6,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Lat Pulldown (Cable),F,59.0,6,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Bicep Curl (Cable),F,16.0,16,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Bicep Curl (Cable),F,16.0,16,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Bicep Curl (Cable),F,16.0,14,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Bicep Curl (Cable),F,16.0,12,,,,, +82,20-02-2025 19:11,Afternoon Workout,5698,Hammer Curl (Cable),D,45.0,7,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Bench Press (Barbell),F,80.0,4,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Bench Press (Barbell),F,75.0,5,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Bench Press (Barbell),F,75.0,4,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Lateral Raise (Cable),F,9.0,24,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Lateral Raise (Cable),F,9.0,18,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Lateral Raise (Cable),F,9.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Shoulder Press (Machine),F,59.0,11,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Shoulder Press (Machine),F,59.0,10,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Shoulder Press (Machine),F,59.0,10,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Chest Press (Machine),F,36.0,15,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Chest Press (Machine),F,36.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Chest Press (Machine),F,36.0,10,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Extension (Cable),1,32.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Extension (Cable),F,32.0,10,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Extension (Cable),F,32.0,8,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Crunch (Machine),1,27.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Crunch (Machine),2,36.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Crunch (Machine),3,41.0,12,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Pushdown (Cable - Straight Bar),F,64.0,11,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Pushdown (Cable - Straight Bar),F,64.0,7,,,,, +83,21-02-2025 16:29,Evening Workout,5631,Triceps Pushdown (Cable - Straight Bar),F,64.0,5,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bench Press (Barbell),1,75.0,6,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bench Press (Barbell),F,70.0,8,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bench Press (Barbell),F,70.0,6,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Iso-Lateral Row (Machine),1,100.0,12,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Iso-Lateral Row (Machine),F,109.0,12,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Iso-Lateral Row (Machine),F,109.0,10,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Lateral Raise (Cable),1,9.0,26,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Lateral Raise (Cable),F,9.0,14,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Lateral Raise (Cable),F,9.0,12,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Chest Press (Machine),1,41.0,12,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Chest Press (Machine),F,45.0,11,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Chest Press (Machine),F,50.0,9,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Face Pull (Cable),1,68.0,11,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Face Pull (Cable),F,68.0,8,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Face Pull (Cable),F,68.0,6,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bicep Curl (Cable),F,16.0,24,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bicep Curl (Cable),F,16.0,20,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Bicep Curl (Cable),F,16.0,18,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Extension (Cable),F,32.0,16,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Extension (Cable),F,32.0,14,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Extension (Cable),F,32.0,16,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Lat Pulldown (Cable),F,64.0,10,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Lat Pulldown (Cable),F,64.0,7,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Pushdown (Cable - Straight Bar),1,64.0,12,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Pushdown (Cable - Straight Bar),F,64.0,8,,,,, +84,25-02-2025 19:29,Evening Workout,6822,Triceps Pushdown (Cable - Straight Bar),F,64.0,7,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bench Press (Barbell),1,60.0,10,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bench Press (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Bench Press (Barbell),2,90.0,1,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bench Press (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),1,40.0,16,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),2,60.0,14,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),3,60.0,14,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Bent Over Row (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),1,90.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),F,100.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),F,130.0,2,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Deadlift (Barbell),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Face Pull (Cable),F,73.0,10,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Face Pull (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Face Pull (Cable),F,73.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Face Pull (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Face Pull (Cable),F,73.0,7,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),F,9.0,24,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),F,9.0,14,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),F,9.0,14,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lateral Raise (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),F,64.0,11,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),F,64.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),F,64.0,6,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Lat Pulldown (Cable),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),1,50.0,12,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),F,50.0,9,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),F,50.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Chest Press (Machine),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Shoulder Press (Machine),F,59.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Shoulder Press (Machine),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Shoulder Press (Machine),F,59.0,5,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Shoulder Press (Machine),Rest Timer,,,,,120.0,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),F,36.0,10,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),F,36.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),F,36.0,6,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),F,36.0,16,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),F,36.0,12,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),F,41.0,9,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),1,68.0,7,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),F,59.0,10,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),F,59.0,8,,,,, +85,02-03-2025 12:22,Midday Workout,7455,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +85,02-03-2025 12:22,Midday Workout,7455,Hammer Curl (Cable),D,45.0,10,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),F,80.0,4,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),F,75.0,6,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),F,75.0,6,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Bench Press (Barbell),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Shoulder Press (Machine),1,59.0,12,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Shoulder Press (Machine),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Shoulder Press (Machine),F,64.0,8,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Shoulder Press (Machine),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Shoulder Press (Machine),F,64.0,11,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Lateral Raise (Cable),F,11.0,14,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Lateral Raise (Cable),F,11.0,12,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Lateral Raise (Cable),F,11.0,12,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Chest Press (Machine),F,50.0,7,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Chest Press (Machine),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Chest Press (Machine),F,36.0,6,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Chest Press (Machine),Rest Timer,,,,,360.0,, +86,05-03-2025 16:24,Evening Workout,5867,Chest Press (Machine),F,36.0,8,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),F,41.0,10,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),F,41.0,9,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),F,41.0,10,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),F,41.0,8,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),F,64.0,10,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),F,64.0,9,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),F,64.0,8,,,,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +86,05-03-2025 16:24,Evening Workout,5867,Triceps Pushdown (Cable - Straight Bar),4,64.0,7,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),1,120.0,12,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),F,150.0,5,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),F,120.0,10,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Iso-Lateral Row (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),F,71.0,11,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),F,71.0,9,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),F,71.0,9,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Reverse Fly (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),F,66.0,9,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),F,66.0,6,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),F,66.0,7,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Lat Pulldown (Cable),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),1,100.0,6,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),F,100.0,6,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),F,100.0,7,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Deadlift (Barbell),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),F,30.0,5,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),F,25.0,8,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),F,25.0,8,,,,, +87,07-03-2025 17:40,Afternoon Workout,7732,Preacher Curl (Machine),Rest Timer,,,,,180.0,, +87,07-03-2025 17:40,Afternoon Workout,7732,Hammer Curl (Cable),D,45.0,8,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),W,20.0,20,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),W,60.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),F,70.0,9,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),2,70.0,8,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),3,70.0,8,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Bench Press (Barbell),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),1,48.0,13,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),F,48.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),Rest Timer,,,,,150.0,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),F,48.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Incline Bench Press (Dumbbell),Rest Timer,,,,,150.0,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),F,11.0,14,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),F,11.0,12,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),F,11.0,14,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,1,68.0,12,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,2,68.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,F,68.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Chest Fly,Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),F,41.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),F,41.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),F,41.0,12,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),4,41.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),F,68.0,11,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),F,68.0,10,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),F,68.0,7,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),4,68.0,8,,,,, +88,08-03-2025 19:42,Evening Workout,8819,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),1,80.0,10,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),2,110.0,10,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),F,120.0,21,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),F,120.0,19,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),1,59.0,16,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),F,64.0,16,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),F,68.0,15,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Leg Extension (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),F,82.0,14,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),F,86.0,12,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),F,82.0,11,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,1,120.0,10,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,F,80.0,11,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,Rest Timer,,,,,150.0,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,F,80.0,8,,,,, +89,09-03-2025 20:28,Evening Workout,4436,Hack Squat,Rest Timer,,,,,150.0,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),F,80.0,3,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),F,60.0,15,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),F,70.0,6,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Bench Press (Barbell),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Decline Bench Press (Barbell),F,50.0,15,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Decline Bench Press (Barbell),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Decline Bench Press (Barbell),F,60.0,12,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Decline Bench Press (Barbell),Rest Timer,,,,,360.0,, +90,11-03-2025 17:38,Push med delt ,6715,Decline Bench Press (Barbell),F,60.0,10,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Lateral Raise (Cable),F,11.0,16,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Lateral Raise (Cable),F,11.0,12,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Lateral Raise (Cable),F,11.0,14,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,F,73.0,10,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,Rest Timer,,,,,150.0,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,F,73.0,10,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,Rest Timer,,,,,150.0,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,F,73.0,8,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Chest Fly,Rest Timer,,,,,150.0,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),F,64.0,7,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),F,59.0,7,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),3,59.0,9,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Shoulder Press (Machine),Rest Timer,,,,,150.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),F,41.0,10,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),F,45.0,10,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),F,45.0,8,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),F,64.0,11,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),F,64.0,8,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),3,64.0,8,,,,, +90,11-03-2025 17:38,Push med delt ,6715,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),W,45.0,10,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),1,68.0,12,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),F,86.0,8,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Row (Cable),F,86.0,7,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),1,68.0,12,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),F,68.0,13,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),F,68.0,12,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Face Pull (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),F,68.0,9,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),F,77.0,6,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),F,68.0,8,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),F,18.0,16,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),F,18.0,16,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),F,18.0,16,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),F,12.0,20,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),F,12.0,16,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),3,12.0,14,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),F,7.0,52,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),F,7.0,52,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),F,7.0,50,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Seated Palms Up Wrist Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),F,7.0,40,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),F,7.0,36,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),Rest Timer,,,,,150.0,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),3,7.0,24,,,,, +91,12-03-2025 13:57,Midday Workout,5564,Reverse Grip Concentration Curl (Dumbbell),Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),W,60.0,9,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),W,20.0,35,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),F,95.0,1,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),2,80.0,4,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Bench Press (Barbell),3,70.0,10,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),1,52.0,13,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),F,52.0,13,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),F,52.0,13,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Incline Bench Press (Dumbbell),Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Lateral Raise (Cable),F,11.0,16,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Lateral Raise (Cable),F,11.0,12,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Lateral Raise (Cable),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Lateral Raise (Cable),F,11.0,10,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,1,64.0,12,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,F,73.0,13,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,F,75.0,10,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Chest Fly,Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension (Cable),F,45.0,8,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension (Cable),F,32.0,16,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension (Cable),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension,1,23.0,24,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension,Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension,F,23.0,22,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Extension,Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),F,64.0,13,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),2,64.0,9,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,150.0,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),F,64.0,10,,,,, +92,15-03-2025 19:16,Push med delt ,5922,Triceps Pushdown (Cable - Straight Bar),Rest Timer,,,,,180.0,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),F,79.0,10,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),F,73.0,8,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),F,73.0,8,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Lat Pulldown (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),F,73.0,14,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),F,79.0,9,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),F,79.0,8,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Reverse Fly (Machine),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),1,79.0,7,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),F,73.0,8,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),F,73.0,9,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Seated Row (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),F,44.0,14,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),F,44.0,12,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),F,44.0,12,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Shrug (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),F,12.0,26,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),F,12.0,24,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),3,12.0,20,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Hammer Curl (Dumbbell),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),F,18.0,14,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),F,18.0,16,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),F,18.0,10,,,,, +93,16-03-2025 19:18,Evening Workout,5532,Bicep Curl (Cable),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),W,40.0,20,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),1,100.0,14,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),F,120.0,16,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),F,120.0,14,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Standing Calf Raise (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),1,45.0,12,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),2,45.0,12,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),3,50.0,12,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Hip Thrust (Barbell),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),F,86.0,10,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),F,86.0,12,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),F,86.0,12,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Seated Leg Curl (Machine),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),1,80.0,10,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),2,90.0,10,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),Rest Timer,,,,,150.0,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),3,90.0,10,,,,, +94,17-03-2025 18:43,Evening Workout,5434,Deadlift (Barbell),Rest Timer,,,,,150.0,, From 9ca6bec439f0bc782ecbbc54f973abb53681462d Mon Sep 17 00:00:00 2001 From: "Jeppe S." Date: Fri, 21 Mar 2025 23:13:15 +0100 Subject: [PATCH 2/3] updated to fit w/ original Removed the changes i made to make it run on my local system --- Code/strong.py | 7 +++---- 1 file changed, 3 insertions(+), 4 deletions(-) diff --git a/Code/strong.py b/Code/strong.py index 9a8e781..559b91a 100644 --- a/Code/strong.py +++ b/Code/strong.py @@ -1,17 +1,16 @@ import pandas as pd import numpy as np -import matplotlib -matplotlib.use('TkAgg') +#import matplotlib +#matplotlib.use('TkAgg') import matplotlib.pyplot as plt import matplotlib.colors as mcolors import datetime as dt from simple_term_menu import TerminalMenu -df = pd.read_csv ('../Data/strongR.csv') +df = pd.read_csv ('../Data/strong.csv') df['Reps'] = pd.to_numeric(df['Reps'], errors='coerce') df['Weight (kg)'] = pd.to_numeric(df['Weight (kg)'], errors='coerce') - df = df.dropna(subset=['Reps']) df = df.dropna(subset=['Weight (kg)']) From 5d9e2667dcbef44318df9aa5f409863cbba7c451 Mon Sep 17 00:00:00 2001 From: "Jeppe S." Date: Fri, 21 Mar 2025 23:18:13 +0100 Subject: [PATCH 3/3] updated to reflect original path for data --- Code/strong.py | 15 +-------------- 1 file changed, 1 insertion(+), 14 deletions(-) diff --git a/Code/strong.py b/Code/strong.py index 559b91a..c3a4aa8 100644 --- a/Code/strong.py +++ b/Code/strong.py @@ -7,7 +7,7 @@ import datetime as dt from simple_term_menu import TerminalMenu -df = pd.read_csv ('../Data/strong.csv') +df = pd.read_csv ('./Data/strong.csv') df['Reps'] = pd.to_numeric(df['Reps'], errors='coerce') df['Weight (kg)'] = pd.to_numeric(df['Weight (kg)'], errors='coerce') @@ -32,9 +32,7 @@ else: workout_dict[Keys[key_index]] = data list_of_dict.append(workout_dict) -#print(list_of_dict) all_workouts = list_of_dict -#print(all_workouts) all_exercise_names = list(set([i["Exercise Name"] for i in all_workouts])) # 1RM def OneRepMax(weight,reps): @@ -60,7 +58,6 @@ def total_volume(with_plot = True): for i in volume_of_every_workout: x_axis.append(dt.datetime.strptime(i["Date"],"%d-%m-%Y %H:%M")) y_axis.append( i["Total Volume"] ) - clist = [(0, "red"), (0.125, "red"), (0.25, "orange"), (0.5, "green"), (0.7, "green"), (0.75, "blue"), (1, "blue")] rvb = mcolors.LinearSegmentedColormap.from_list("", clist) @@ -81,8 +78,6 @@ def total_volume(with_plot = True): return volume_of_every_workout - - # Best set over time per given exercise def best_set(exercise_name = "Snatch (Barbell)", with_plot = True): best_sets = [] @@ -121,7 +116,6 @@ def best_set(exercise_name = "Snatch (Barbell)", with_plot = True): return best_sets - # Total volume over time per given exercise def total_volume_per_exercise(exercise_name = "Snatch (Barbell)", with_plot = True): volume_of_every_set = [] @@ -159,8 +153,6 @@ def total_volume_per_exercise(exercise_name = "Snatch (Barbell)", with_plot = Tr return volume_of_every_set - - # PR progression over time per given exercise def PR_progression(exercise_name = "Snatch (Barbell)", with_plot = True): current_PR = 0 @@ -197,9 +189,6 @@ def PR_progression(exercise_name = "Snatch (Barbell)", with_plot = True): return all_PRs - - - # Max consecutive reps def max_consecutive_reps(exercise_name = "Snatch (Barbell)", with_plot = True): most_reps = [] @@ -237,8 +226,6 @@ def max_consecutive_reps(exercise_name = "Snatch (Barbell)", with_plot = True): plt.clf() return most_reps - - #total_volume() #best_set() #total_volume_per_exercise()