fix 9

Author: MarkBruns

book/1-100.html

@@ -173,9 +173,9 @@ <h3 id="7-rest--recovery-32-days---8"><a class="header" href="#7-rest--recovery-
 <p><a href="#day-7---june-7-2025--rest-recovery-what-sleep-environment">Day 7</a> | <a href="#day-17---june-17-2025--replacing-passive-media-with-active-restoration">Day 17</a> | <a href="#day-27---june-27-2025--rest--recovery-sleep-hygiene">Day 27</a> | <a href="#day-37---july-7-2025--rest--recovery-heat-recovery">Day 37</a> | <a href="#day-47---july-17-2025--rest--recovery-strategic-disengagement-in-order-to-focus-on-the-mission">Day 47</a> | <a href="#day-57---july-27-2025--rest--recovery-an-interactive-plan-for-the-persistence-marathon-recovery-discipline-re-engineering">Day 57</a> | <a href="#day-67---august-6-2025--rest-and-recovery-contemplative-questions-for-intentional-improvement">Day 67</a> | <a href="#day-77---august-16-2025--rest--recovery-the-digital-sanctuary">Day 77</a> | <a href="#day-87---august-26-2025--rest--recovery-ancient-guy-nutrition-for-and-renewal">Day 87</a> | <a href="#day-97---september-5-2025--rest--recovery-schedule-transition-rest">Day 97</a></p>
 <h3 id="8-stress-management-36-days---9"><a class="header" href="#8-stress-management-36-days---9">8. <strong>Stress Management</strong> (36 days - 9%)</a></h3>
 <p><a href="#day-8---june-8-2025--stress-management-baseline-assessment">Day 8</a> | <a href="#day-18---june-18-2025--nature-therapy-stress-optimization-nature-and-summer">Day 18</a> | <a href="#day-28---june-28-2025--stress-management-breathing-techniques">Day 28</a> | <a href="#day-38---july-8-2025--stress-management-for-all-awareness-of-how-heat-stress-impacts-family-friends-communities">Day 38</a> | <a href="#day-48---july-18-2025--stress-optimization-focus-balance-training-and-avoiding-poisons-and-diversions">Day 48</a> | <a href="#day-58---july-28-2025--stress-management-escape-the-im-entitled-to-a-vacation-whiny-mindset">Day 58</a> | <a href="#day-68---august-7-2025--stress-optimization-contemplative-questions-for-intentional-improvement">Day 68</a> | <a href="#day-78---august-17-2025--stress-optimization-discipline">Day 78</a> | <a href="#day-88---august-27-2025--stress-optimization-stress-makes-us-stronger">Day 88</a> | <a href="#day-98---september-6-2025--stress-management-september-schedule-stress">Day 98</a></p>
-<h3 id="9-hydration-and-qi-32-days---8"><a class="header" href="#9-hydration-and-qi-32-days---8">9. <strong>Hydration and Qi</strong> (32 days - 8%)</a></h3>
+<h3 id="9-hydration-cirulatory-pathways-or-meridians-32-days---8"><a class="header" href="#9-hydration-cirulatory-pathways-or-meridians-32-days---8">9. <strong>Hydration, Cirulatory Pathways or Meridians</strong> (32 days - 8%)</a></h3>
 <p><a href="#day-9---june-9-2025--hydration-water-quality-evaluation">Day 9</a> | <a href="#day-19---june-19-2025--elegant-habit-design-applied-to-the-example-of-hydration-optimization">Day 19</a> | <a href="#day-29---june-29-2025--hydration-improving-municipal-nitrate-management">Day 29</a> | <a href="#day-39---july-9-2025--hydration-electrolyte-balance-self-coaching-and-learning-to-learn-better">Day 39</a> | <a href="#day-49---july-19-2025--hydration-multi-level-intermediate-represensation-mlir-compiler-frameworks-and-the-parallels-to-biological-fluid-flow">Day 49</a> | <a href="#day-59---july-29-2025--hydration-interactive-fasting-brine-calculator--guide">Day 59</a> | <a href="#day-69---august-8-2025---hydration--qi-fluids-for-circulation-and-energy-flow">Day 69</a> | <a href="#day-79---august-18-2025--hydration-as-an-example-accelerating-the-formation-of-good-habits">Day 79</a> | <a href="#day-89---august-28-2025--hydration-thinking-beyond-seasonal-adjustments">Day 89</a> | <a href="#day-99---september-7-2025--hydration-cooler-weather-adjustment">Day 99</a></p>
-<h3 id="10-mobility--flexibility-40-days---10"><a class="header" href="#10-mobility--flexibility-40-days---10">10. <strong>Mobility &amp; Flexibility</strong> (40 days - 10%)</a></h3>
+<h3 id="10-mobility-flexibility-coordination-40-days---10"><a class="header" href="#10-mobility-flexibility-coordination-40-days---10">10. <strong>Mobility, Flexibility, Coordination</strong> (40 days - 10%)</a></h3>
 <p><a href="#day-10---june-10-2025--mobility-time-management-and-spiritual-habit-stacking">Day 10</a> | <a href="#day-20---june-20-2025--summer-guide-to-enhanced-mobility-and-faith">Day 20</a> | <a href="#day-30---june-30-2025--mobility-full-body-integration">Day 30</a> | <a href="#day-40---july-10-2025--mobility-self-coaching-and-learning-to-learn-better">Day 40</a> | <a href="#day-50---july-20-2025--mobility-vector-object-uploading-storage-querying-and-retrieval-for-more-agile-ai-assistance">Day 50</a> | <a href="#day-61---july-31-2025--mobility-reflective-guide-to-mobility--flexibility-through-embodied-faith">Day 61</a> | <a href="#day-70---august-9-2025----mobility-updating--improving-the-questions">Day 70</a> | <a href="#day-80---august-19-2025--mobility-contemplating-the-koan-engine">Day 80</a> | <a href="#day-90---august-29-2025--mobility-whos-ready-for-extra-snow-shoveling-mobility-assessment">Day 90</a> | <a href="#day-100---september-8-2025--mobility-fall-activity-preparation">Day 100</a></p>
 <hr />
 <h2 id="june-2025"><a class="header" href="#june-2025">June 2025</a></h2>

book/101-200.html

@@ -156,9 +156,13 @@ <h1 class="menu-title">Develop Your Life</h1>
                 <div id="content" class="content">
                     <main>
                         <h1 id="program-yourself"><a class="header" href="#program-yourself">Program Yourself</a></h1>
-<h4 id="stop-being-programmed-carelessly-you-do-not-have-to-be-a-gadget-running-somebody-elses-app"><a class="header" href="#stop-being-programmed-carelessly-you-do-not-have-to-be-a-gadget-running-somebody-elses-app">STOP being programmed carelessly ...you do not have to be a gadget running somebody else's app...</a></h4>
-<p>... <em>you don't have to be somebody else's W2 slave, somebody else's bitch</em> ... but being powerless, defenseless, or controlled by others is the only possible result when you program yourself to be another <em>customer</em> enslaved by your purchases or another materialist dead-ender <em>owned</em> by your assets.</p>
-<p>OWN, don't BE the lost soul who is owned. Come up with your OWN programming ... put together your own list. It's on you to...<strong>DEVELOP Your Life</strong></p>
+<p>The moments of your life develop you to become you. It's up to you to <strong>DEVELOP Your Life</strong> ... it's not easy; it's extremely difficult and even painful to master and wield information technology in order to understand its danger and misuse, as you INFORM yourself.</p>
+<h4 id="the-conventional-wisdom-or-all-of-the-stuff-youre-being-told-is-not-just-mostly-wrong-and-possibly-bad-for-you-theres-a-good-chance-that-the-message-was-crafted-and-tailored-for-you-to-make-you-feel-powerless"><a class="header" href="#the-conventional-wisdom-or-all-of-the-stuff-youre-being-told-is-not-just-mostly-wrong-and-possibly-bad-for-you-theres-a-good-chance-that-the-message-was-crafted-and-tailored-for-you-to-make-you-feel-powerless">The conventional wisdom or all of the stuff you're being told is not just mostly wrong and possibly bad for you, there's a good chance that the message was crafted and tailored for you to make you feel powerless.</a></h4>
+<p>Stop watching or believing movies. Stop being programmed by fake shit, fake stories, fake actors, fake images. Start controlling how you are programmed. You cannot really resist being programmed or shaped by what you consume ... you are what you eat, in every sense of the word ... and you know that you are not going to stop eating. But you can be more mindful as you focus on discerning the will of the Creator and ask the Lord to bless each morsel you consume and consume each bite with reverence and appreciation for how it helps you become the being the Creator intended that you become. You can <em><strong>exercise</strong></em> rather than atrophise -- that extends to <em>exercising</em> better control over the moments of your day. You can use information technology to prepare your OWN programming.</p>
+<p>It's on you to <strong>refuse to abdicate your sovereign authority to INFORM your life</strong>. If you abdicate this authority, you give in to the thinking those who say that you're obsolete, (ie, those who say that AI will take jobs like your, then take lives like yours) or that that you're irrelevant, (ie, those who predict a world of superabundance, where machines handle Reality, while you get to handle the remote on your entertainment gadget or transportainment vehicle).</p>
+<p><strong>You must REFUSE to abidicate your sovereign individual authority.</strong> It's on YOU to develop the capability to wield information technology in a manner that actually gives you something approaching TRUE information ... information NEVER EVER EVER has come in the form of an easy answer or a nice story -- information, like opportunity, shows up looking like working and something that unsettles you and tells you that you have to get after the task of gathering intelligence and fighting for your independence as a sovereign individual, as your were created. You were not created to abdicate -- you were created to fight, even though you might not immediately know how to fight ... what you must know that is that you must REFUSE to abidicate your sovereign individual authority.</p>
+<p><strong>Refuse to be misled</strong>, remember that false prophets and engineers of fake information are exquisitely skilled in their craft, using something like <em>carrot and stick</em> to manipulate which direction your media pull your thinking. The <em>carrot</em> approach makes you feel <em>warm and fuzzy</em> or entertained or seduced by spectacle of the the Colosseum and its GOAT gladiators or to somehow reassuringly confirm what you have always believed. If you feel reassured or entertained or exuberant, you're probably drunk on <em>carrot</em> juice. The <em>stick</em> approach is designed to make you question your faith in God, to completely scare the shit out of you and require some immediate change in behavior or purchase of a comfort fix <em>bandaid</em> or to even terrify you so severely that you curl into a ball seeking distraction, busyness, numbness or drunkenness. If you are overcome by feelings of powerless and so beaten down that you can't hope to get up, you've been playing with the <em>stick</em> too much. Both the <em>carrot</em> and the <em>stick</em> and all other anti-agency approaches are about getting you to abdicate your sovereign authority as an independent informed mindful individual, as you were created.</p>
+<p>It's up to you to <strong>DEVELOP Your Life</strong> ... master and wield information technology in order to understand its danger and misuse, as you INFORM yourself.</p>
 <h1 id="the-100-day-architect-a-blueprint-for-an-ai-augmented-personal-knowledge-management-system"><a class="header" href="#the-100-day-architect-a-blueprint-for-an-ai-augmented-personal-knowledge-management-system"><strong>The 100-Day Architect: A Blueprint for an AI-Augmented Personal Knowledge Management System</strong></a></h1>
 <h2 id="introduction-the-pkm-as-a-development-project"><a class="header" href="#introduction-the-pkm-as-a-development-project"><strong>Introduction: The PKM as a Development Project</strong></a></h2>
 <p>This report outlines a 100-day, 100-module plan for the systematic overhaul and AI-augmentation of a Personal Knowledge Management (PKM) system. The core philosophy of this endeavor is to treat the PKM not as a static repository of notes, but as a dynamic, evolving software project. This approach transforms the act of knowledge management from passive collection into an active process of system architecture, development, and continuous improvement. The 100-day journey is structured as a comprehensive development lifecycle, progressing from foundational infrastructure setup to the implementation of advanced, custom-built, AI-driven features.</p>
@@ -487,7 +491,6 @@ <h4 id="works-cited"><a class="header" href="#works-cited"><strong>Works cited</
 </ol>
 <h3 id="important-criticisms-and-suggestions-from-claude-grok-chatgpt"><a class="header" href="#important-criticisms-and-suggestions-from-claude-grok-chatgpt"><strong>Important Criticisms and Suggestions From <a href="#claude">Claude</a>, <a href="#grok">Grok</a>, <a href="#chatgpt">ChatGPT</a></strong></a></h3>
 <h4 id="claude"><a class="header" href="#claude">Claude</a></h4>
-<p>I've thoroughly reviewed your ambitious 100-day PKM overhaul plan. The document presents a sophisticated approach that transforms personal knowledge management from passive note-taking into an active software development project, with GitHub serving as the central nervous system. The progression from foundational infrastructure through AI augmentation to custom tooling is well-structured and technically sound.</p>
 <h2 id="core-strengths-of-your-approach"><a class="header" href="#core-strengths-of-your-approach">Core Strengths of Your Approach</a></h2>
 <p>The plan's strongest aspects include:</p>
 <ul>

book/9.html

@@ -155,8 +155,8 @@ <h1 class="menu-title">Develop Your Life</h1>
 
                 <div id="content" class="content">
                     <main>
-                        <h1 id="hydration-circulation-and-qi"><a class="header" href="#hydration-circulation-and-qi">Hydration, Circulation and Qi</a></h1>
-<p><em>Stop treating your body's flow systems like an afterthought while pretending to honor God with your temple. Get serious about circulation. You aren't ready to die YET!</em></p>
+                        <h1 id="hydration-cirulatory-pathways-or-meridians"><a class="header" href="#hydration-cirulatory-pathways-or-meridians">Hydration, Cirulatory Pathways or Meridians</a></h1>
+<p><em>Stop treating your body's interconnected flow across and through a network of channels or meridians like it's just like plumbing, wiring or cabling or some technician's quickfix afterthought while pretending to honor God with your temple. Get serious about circulation across and through the meridians. You aren't ready to die YET!</em></p>
 <h4 id="100-hydration-circulation--qi-questions-to-wake-you-up"><a class="header" href="#100-hydration-circulation--qi-questions-to-wake-you-up">100 Hydration, Circulation &amp; Qi Questions to WAKE YOU UP!</a></h4>
 <h2 id="the-basics-youre-still-ignoring-questions-1-25"><a class="header" href="#the-basics-youre-still-ignoring-questions-1-25">The Basics You're Still Ignoring (Questions 1-25)</a></h2>
 <p><strong>1. That chronic dehydration you've normalized - still calling it "just getting older" while your cells scream for basic maintenance?</strong>