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<!DOCTYPE html>
<html lang="en">
<head>
<title>Massage Therapy</title>
<meta charset="utf-8">
<meta name = "format-detection" content = "telephone=no" />
<link rel="icon" href="images/favicon.ico" type="image/x-icon">
<link rel="shortcut icon" href="images/favicon.ico" type="image/x-icon" />
<link rel="stylesheet" type="text/css" media="screen" href="css/style.css">
<link rel="stylesheet" type="text/css" media="screen" href="css/superfish.css">
<script type="text/javascript" src="js/jquery.js"></script>
<script type="text/javascript" src="js/superfish.js"></script>
<script type="text/javascript" src="js/jquery.responsivemenu.js"></script>
<script type="text/javascript" src="js/jquery.mobilemenu.js"></script>
<script type="text/javascript" src="js/jquery.easing.1.3.js"></script>
<script src="js/script.js"></script>
<!--[if lt IE 8]>
<div style=' clear: both; text-align:center; position: relative;'>
<a href="http://windows.microsoft.com/en-US/internet-explorer/products/ie/home?ocid=ie6_countdown_bannercode">
<img src="http://storage.ie6countdown.com/assets/100/images/banners/warning_bar_0000_us.jpg" border="0" height="42" width="820" alt="You are using an outdated browser. For a faster, safer browsing experience, upgrade for free today." />
</a>
</div>
<![endif]-->
<!--[if lt IE 9]>
<script type="text/javascript" src="js/html5.js"></script>
<link rel="stylesheet" type="text/css" media="screen" href="css/ie.css">
<![endif]-->
</head>
<body id="pages">
<div class="main-1">
<!--==============================header=================================-->
<header >
<div class="inner-head-main">
<div class="div-header">
<div class="inner-head">
<div class="container_24">
<h1><a href="index.html"><img src="images/logo.png" alt="" height="45" width="425"></a><span>Lavack Functional Fitness</span></h1>
<nav>
<ul class="sf-menu">
<li><a href="index.html">Home</a></li>
<li><a href="about.html">About</a></li>
<li class="sub-menu"><a>Services</a>
<ul>
<li><a href="training.html">Personal Training</a></li>
<li class="current"><a href="therapy.html">Massage Therapy</a></li>
</ul>
</li>
<li><a href="#">Blog</a></li>
<li><a href="contacts.html">Contact</a></li>
</ul>
<!-- DROP-DOWN EXAMPLE
<ul>
<li><a href="#">Mark Johnson</a></li>
<li class="sub-menu-1"><a href="#">John Anderson</a>
<ul>
<li><a href="#">testimonials</a></li>
<li><a href="#">bio</a></li>
<li><a href="#">classes</a></li>
</ul>
</li>
<li><a href="#">Bradley Grosh</a></li>
<li><a href="#">Olivia Grosh</a></li>
<li><a href="#">Patrick Pool</a></li>
</ul>
-->
<div class="clear"></div>
</nav>
<div class="clear"></div>
</div>
</div>
<div class="inner-after"></div>
</div>
</div>
</header>
<!--==============================content================================-->
<div class="container_24">
<section id="content">
<div class="wrapper">
<article class="grid_16">
<h2 class="indneth2-1">Massage and Mechanical Therapies<!-- <span>amazing classes today!</span> --></h2>
<p>To really connect with the physical person, and to fully understand how their body is functioning and responding to our work, mechanical therapies are an essential component. I have spent countless hours learning anatomies and biomechanics and obtained my license as a Massage Therapist and my certification in Neurokinetic Therapy. As important as physical activity is to the body, developing a connection with musculature and nerve function is an equally critical component in achieving goals. My clients regularly benefit from orthopedic massage and deep tissue manipulation.</p>
</article>
<article class="prefix_1 grid_7">
<ul class="list-2">
<li><a href="#">Do we</a></li>
<li><a href="#">want to</a></li>
<li><a href="#">use this</a></li>
<li><a href="#">for anything?</a></li>
</ul>
</article>
</div>
<div id="services_training" class="wrapper">
<article class="grid_24">
<h2 class="indneth2-1">My <span>Services</span></h2>
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/neurokinetic-therapy.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Neurokinetic Therapy</span>
<p>Ideal for groups of 2-4 with a collective focus on strength, speed, core stability or cardio. Small groups are excellent for shared motivation and competitive spirit.</p>
<a href="#">More</a>
</div>
</div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/kinesiology-taping.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Kinesiology Taping</span>
<p>Most everyone experiences pain, either from an injury or from poor mechanics or over use. I am a licensed massage therapist and have experience in deep tissue work and manual therapies. The results speak for themselves.</p>
</div>
</div>
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/sports-massage-therapy.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Sports Massage</span>
<p>Core stability is the cornerstone for just about every exercise, and without it, both small and large problems loom. Much of my work is centered on establishing and maintaining core strength and stability.</p>
</div>
</div>
<!--
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/post-surgery-rehab.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Myofascial Therapy</span>
<p>Sometimes the hardest road we travel together is the road back from an injury or surgery. It can be slow, frustrating and wrought with setbacks. Having come back from injuries, I understand the path and have deep experience taking the role of a trusted partner in this process.</p>
</div>
</div>
-->
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/myofascial-therapy.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Myofascial Therapy</span>
<p>Sometimes the hardest road we travel together is the road back from an injury or surgery. It can be slow, frustrating and wrought with setbacks. Having come back from injuries, I understand the path and have deep experience taking the role of a trusted partner in this process.</p>
</div>
</div>
<!--
<div class="div-indent"><img src="images/spacer.gif" height="37" width="1"></div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_therapies/distance-running.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Distance Running </span>
<p>I am a runner – pure and simple. I come from a family of runners and competed in high school and college. Next to training people, it is one of my true passions and a place where I can call upon my own successes and experience to help clients excel.</p>
</div>
</div>
-->
</article>
</div>
</section>
</div>
<!--==============================footer=================================-->
<footer>
<div class="container_24">
<div class="wrapper">
<article class="grid_4 fright">
<ul class="social">
<li><a href="http://twitter.com/#!/LaVackFitness" class="icon"></a></li>
<li><a href="http://www.facebook.com//LaVack.Fitness" class="icon-1"></a></li>
<li><a href="https://www.youtube.com/user/LaVackFitness" class="icon-2"></a></li>
</ul>
</article>
<article class="grid_20 fleft">
<div><strong><a href="index.html"><img id="footerlogo" src="images/logo2.png" alt=""></a></strong> © 2013 | <a href="index-6.html">Privacy Policy</a> <br><!-- {%FOOTER_LINK}--></div>
</article>
</div>
</div>
</footer>
</div>
</body>
</html>