examples: add continuous improvement task example

Author: OgeonX-Ai

examples/continuous-improvement-task.md

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+# Example: Continuous Improvement Task
+
+## Goal
+
+Improve AI-OS repository structure and documentation quality.
+
+## Loop
+
+Continuous improvement loop.
+
+## Plan
+
+1. Inspect repository.
+2. Fan out review to docs, security, CI/CD, prompts, and wiki.
+3. Create prioritized plan.
+4. Ask human to approve plan.
+5. Implement approved files.
+6. Verify structure.
+7. Open PR.
+
+## Verification
+
+- Required files exist.
+- Docs contain Mermaid diagrams.
+- Prompt library links to loops.
+- Wiki pages point back to canonical docs.
+
+## Result
+
+A PR is opened rather than merged, preserving human control.