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content/00-raw/self host stuff.md

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title: self host stuff
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modified: 2026-04-06
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created: 2026-04-06
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---
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# self host stuff
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Debian + Docker + Caddy
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Debian + Podman + Caddy
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Debian + OpenMediaVault + Docker (optional)
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Debian + Caddy + Docker Compose
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Debian + nftables + Caddy + Podman + fail2ban
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Debian + Podman + Caddy + Quadlet

content/01-projects/my_suplement_stack.md

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title: My Suplement Stack
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publish: true
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modified: 2026-03-28
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modified: 2026-04-06
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created: 2026-03-15
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aliases:
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- My Suplement Stack
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- [ ] need to add more research to build up my choices
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- [ ] need to do several tests(blood, sleep, etc) in order to add or remove suplements.
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- [ ] rework this so it includes normal meals(do i want/need this?)
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- [ ] balsem of peru?
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- [ ] beef tallow? (for hands? feet?)
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- [ ] NAC?
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- [ ] ivermectin?
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order
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order:
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what i first eat:
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- ashwaganda (1 capsule)
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- lions mane (2 gummies)
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- lions mane (1 gummies)
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- multivatamin (1 pill)
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- creatine (5 gram)
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- creatine (2 gram)
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when going to sleep:
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- sleep magnesium (2 capsules)
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- sleep magnesium (1 capsules)
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content/02-digital_garden/web_resources.md

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for featured personal sites see: [external_sites](<./external_sites.md>)
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cool projects that aren't my own
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cool projects or articles or services i like and sometimes use/make use of
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2020
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- [10x Developer Workflow on Windows](https://andresestrella.vercel.app/brain/50-writings/writings/10x-developer-workflow-on-windows/)
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- [Antifragile Ideas](https://braindump.jethro.dev/posts/antifragile_ideas/)
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- [Paperfellows Blog](https://paperfellows.com/blog/voloboev-writing-research-and-development)
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- [Act 1: OMORI BROKEN DREAMS](https://www.mods.one/mod/brokendreams)
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- [OMORI BROKEN DREAMS](https://www.mods.one/mod/brokendreams)
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- [.flow](http://lolrust.site/game/dotflow/)
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- [Outskirts - Godot Environment Demo](https://jedenjenda23.itch.io/outskirts-godot-environment-demo)
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- [freelancegamedevs.com](https://www.freelancegamedevs.com/)
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- [Hard Light Productions](https://www.hard-light.net/)
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- [COCA LEAF at DuckDuckGo](https://duckduckgo.com/?q=COCA+LEAF&ia=web)
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- https://yunohost.org/
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- [Thus Spoke Zarathustra - Wikiquote](https://en.wikiquote.org/wiki/Thus_Spoke_Zarathustra)
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- [Become a Tech Whistleblower - by Bryan Lunduke](https://lunduke.substack.com/p/become-a-tech-whistleblower)
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- [Why Use Fvwm?](https://www.fvwm.org/Wiki/NewToFvwm/WhyFvwm/)

content/vault_rules.md

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title: Site Rules
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tags: []
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publish: true
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modified: 2026-04-06
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description: vault rules, sorting system, naming rules, creating rules
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created: 2026-03-17
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# Site Rules
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- [ ] split projects blog updates into a blog(so every time i update it the original file stays the same? also if split i people think im active more because new file but its just the same activity but more standerd for visitor to consume) really need to work this shit out
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> [!NOTE]Alternative titles
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> - Vault System
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> - My general vault system

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