feat: add 5 new bodyweight exercises

CHANGELOG.md

@@ -10,6 +10,12 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 ### Added
 
 - Russian 🇷🇺 [#124](https://github.com/LibreFitOrg/LibreFit/pull/124)
+- Add 5 new exercises [#111](https://github.com/LibreFitOrg/LibreFit/pull/111):
+  - Wall Sit (Isometric squat against the wall)
+  - Plank Shoulder Taps
+  - Bottom Push-Up Hold
+  - Cobra Stretch
+  - Jumping Jacks
 
 ### Changed
 -

README.md

@@ -224,11 +224,14 @@ Thanks to everyone who helped the project!
 ### 🏋 Dataset contributors
 
 - [b3nj5m1n](https://github.com/b3nj5m1n) : [#28](https://github.com/LibreFitOrg/LibreFit/pull/28)
+- [ByYeah](https://github.com/ByYeah) : [#111](https://github.com/LibreFitOrg/LibreFit/pull/111)
 
 > [Contribute to dataset](CONTRIBUTING.md#improving-exercises-dataset) to be listed here.
 
 ### 🌐 Translators
 
+> [Contribute to translations](CONTRIBUTING.md#translations) to be listed here.
+
 #### Arabic 🇸🇦
 
 - [AhmedAwad7](https://github.com/AhmedAwad7) [#32](https://github.com/LibreFitOrg/LibreFit/pull/32)
@@ -309,8 +312,6 @@ Thanks to everyone who helped the project!
 
 - [Safi Ullah](https://github.com/Safi-Ullah-1060) [#97](https://github.com/LibreFitOrg/LibreFit/pull/97)
 
-> [Contribute to translations](CONTRIBUTING.md#translations) to be listed here.
-
 ---
 
 Made with ❤️ by [IamDg](https://github.com/IamDg) and [contributors](https://github.com/LibreFitOrg/LibreFit/graphs/contributors)

app/src/main/java/org/librefit/ui/screens/about/AboutScreen.kt

@@ -366,6 +366,16 @@ fun AboutScreen(navController: NavHostController) {
                 )
             }
 
+            item {
+                AboutItem(
+                    icon = painterResource(R.drawable.ic_person),
+                    text = stringResource(R.string.ByYeah),
+                    onClick = {
+                        url.value = resources.getString(R.string.url_ByYeah)
+                    }
+                )
+            }
+
             item {
                 HeadlineText(stringResource(R.string.translators))
             }

app/src/main/res/raw/exercises.json

@@ -2708,6 +2708,35 @@
     ],
     "id": "Bosu_Ball_Cable_Crunch_With_Side_Bends"
   },
+  {
+    "name": "Bottom Push-Up Hold",
+    "force": "static",
+    "level": "intermediate",
+    "mechanic": "compound",
+    "equipment": "body only",
+    "primaryMuscles": [
+      "chest"
+    ],
+    "secondaryMuscles": [
+      "shoulders",
+      "triceps",
+      "abdominals"
+    ],
+    "instructions": [
+      "Start in a standard push-up position with your hands slightly wider than shoulder-width apart.",
+      "Lower your body slowly until your chest is about 2-3 inches above the ground.",
+      "Pause and hold this bottom position with your chest hovering just above the floor.",
+      "Keep your body in a straight line from head to heels with your core engaged.",
+      "Hold for the prescribed amount of time, maintaining tension in your chest, shoulders, and triceps.",
+      "Avoid letting your hips sag or pike up during the hold."
+    ],
+    "category": "strength",
+    "images": [
+      "Bottom_Pushup_Hold/0.webp",
+      "Bottom_Pushup_Hold/1.webp"
+    ],
+    "id": "Bottom_Pushup_Hold"
+  },
   {
     "name": "Bottoms-Up Clean From The Hang Position",
     "force": "pull",
@@ -4809,6 +4838,34 @@
     ],
     "id": "Close-Grip_Standing_Barbell_Curl"
   },
+  {
+    "name": "Cobra Stretch",
+    "force": "static",
+    "level": "beginner",
+    "mechanic": "isolation",
+    "equipment": "body only",
+    "primaryMuscles": [
+      "abdominals"
+    ],
+    "secondaryMuscles": [
+      "chest",
+      "shoulders"
+    ],
+    "instructions": [
+      "Lie face down on the floor with your legs extended behind you and the tops of your feet flat on the ground.",
+      "Place your hands directly under your shoulders with your palms flat on the floor and elbows bent.",
+      "Press through your hands to slowly lift your chest off the floor while keeping your hips and pelvis in contact with the ground.",
+      "Straighten your arms as much as comfortable, arching your back gently.",
+      "Look slightly upward and hold the stretch for 10-30 seconds while breathing deeply.",
+      "Slowly lower your chest back to the starting position."
+    ],
+    "category": "stretching",
+    "images": [
+      "Cobra_Stretch/0.webp",
+      "Cobra_Stretch/1.webp"
+    ],
+    "id": "Cobra_Stretch"
+  },
   {
     "name": "Cocoons",
     "force": "pull",
@@ -9999,6 +10056,36 @@
     ],
     "id": "Jogging_Treadmill"
   },
+  {
+    "name": "Jumping Jacks",
+    "force": null,
+    "level": "beginner",
+    "mechanic": "compound",
+    "equipment": "body only",
+    "primaryMuscles": [
+      "quadriceps"
+    ],
+    "secondaryMuscles": [
+      "calves",
+      "glutes",
+      "hamstrings",
+      "shoulders"
+    ],
+    "instructions": [
+      "Start standing with your feet together and your arms resting at your sides.",
+      "Jump and spread your feet wider than shoulder-width apart while simultaneously raising your arms above your head.",
+      "Your arms should be fully extended and your palms should meet or almost meet at the top.",
+      "Jump again and return to the starting position with your feet together and arms at your sides.",
+      "Land softly on the balls of your feet and bend your knees slightly to absorb impact.",
+      "Continue the motion in a fluid, rhythmic manner for the prescribed number of repetitions."
+    ],
+    "category": "cardio",
+    "images": [
+      "Jumping_Jacks/0.webp",
+      "Jumping_Jacks/1.webp"
+    ],
+    "id": "Jumping_Jacks"
+  },
   {
     "name": "Keg Load",
     "force": "pull",
@@ -14474,6 +14561,36 @@
     ],
     "id": "Plank"
   },
+  {
+    "name": "Plank Shoulder Taps",
+    "force": "static",
+    "level": "intermediate",
+    "mechanic": "compound",
+    "equipment": "body only",
+    "primaryMuscles": [
+      "abdominals"
+    ],
+    "secondaryMuscles": [
+      "chest",
+      "shoulders",
+      "triceps"
+    ],
+    "instructions": [
+      "Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.",
+      "Engage your core and glutes to keep your hips stable and prevent them from rotating.",
+      "Lift your right hand off the floor and tap your left shoulder.",
+      "Return your right hand to the starting position.",
+      "Lift your left hand off the floor and tap your right shoulder.",
+      "Return your left hand to the starting position.",
+      "Continue alternating taps for the prescribed number of repetitions, keeping your hips as still as possible."
+    ],
+    "category": "strength",
+    "images": [
+      "Plank_Shoulder_Taps/0.webp",
+      "Plank_Shoulder_Taps/1.webp"
+    ],
+    "id": "Plank_Shoulder_Taps"
+  },
   {
     "name": "Plate Pinch",
     "force": "static",
@@ -22679,6 +22796,34 @@
     ],
     "id": "Walking_Treadmill"
   },
+  {
+    "name": "Wall Sit",
+    "force": "static",
+    "level": "beginner",
+    "mechanic": "compound",
+    "equipment": "body only",
+    "primaryMuscles": [
+      "quadriceps"
+    ],
+    "secondaryMuscles": [
+      "glutes",
+      "hamstrings",
+      "calves"
+    ],
+    "instructions": [
+      "Stand with your back flat against a wall and your feet shoulder-width apart.",
+      "Slide your back down the wall until your thighs are parallel to the floor, creating a 90-degree angle at your knees.",
+      "Keep your knees aligned with your toes and do not let them go past your toes.",
+      "Hold this position with your core engaged and your back pressed flat against the wall.",
+      "Hold for the prescribed amount of time, keeping your breathing steady."
+    ],
+    "category": "strength",
+    "images": [
+      "Wall_Sit/0.webp",
+      "Wall_Sit/1.webp"
+    ],
+    "id": "Wall_Sit"
+  },
   {
     "name": "Weighted Ball Hyperextension",
     "force": "pull",

app/src/main/res/values/strings.xml

@@ -121,6 +121,8 @@
     <string name="tomel51733" translatable="false">tomel51733</string>
     <string name="T_Silverspoon" translatable="false">T-Silverspoon</string>
     <string name="url_T_Silverspoon" translatable="false">https://github.com/T-Silverspoon</string>
+    <string name="ByYeah" translatable="false">ByYeah</string>
+    <string name="url_ByYeah" translatable="false">https://github.com/ByYeah</string>
 
 
     <!--Before saving screen-->