🍽️ Meal Planner Agent Dashboard

The Meal Planning Agent is your personal nutrition assistant that helps you plan balanced meals, track nutritional intake, manage shopping lists, and investigate potential food-related digestive issues.

📖 Full System Prompt | 🔧 Available Commands

Skills (Natural Language Workflows)

Just ask the agent in natural language to trigger these workflows:

• Plan weekly meals – "Plan my meals for this week" → creates meal plan, shopping list, and nutritional analysis
• Add recipe – "Add this recipe" or share a URL/photo → formats and saves with nutritional data
• Analyze symptoms – "What's causing my symptoms?" → correlates Bristol scale with meals
• Generate shopping list – "What do I need to buy?" → consolidates ingredients from meal plan
• Design elimination diet – "Help me test if X is a trigger" → structures elimination protocol

Commands

• /add_component – Add food components from grocery website URLs
• /create_agent_command – Design and build new workflow automation commands
• /create_claude_md – Generate system prompts for agents

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📅 Week Overview

Week Starting	Sunday, December 14, 2025
Cooking Days	4 (Monday – Thursday)
Total Meals	8 (4 dinners + 4 lunch leftovers)

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🗓️ Weekly Meal Plan

Click any meal name to view the full recipe

Day	Dinner	Lunch (Next Day)
Monday	Crispy Potato & Smoked Salmon Power Bowls	Leftovers
Tuesday	Beef and Broccoli Bowls	Leftovers
Wednesday	Freekeh Bowls with Caramelized Onions, Warm Tomatoes & Fish	Leftovers
Thursday	Ginger Peanut Soba Noodle Bowls	Leftovers
Sunday	Ginger Peanut Soba Noodle Bowls (Leftovers)	Japanese Umami Bowl 🍚

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🛒 Shopping & Logistics

Shopping List

📋 Full consolidated shopping list →

Quick Overview

Category	Items
🥩 Proteins	Ground beef, salmon, sea bass, chicken breasts, eggs
🥬 Vegetables	Potatoes, red onion, spinach, bok choy, mushrooms, avocados, tomatoes, ginger, garlic
🌾 Grains	White rice, quinoa, whole wheat noodles
🧂 Pantry	Coconut aminos, sesame seeds, peanut butter, spices
🌿 Herbs	Thai basil, cilantro, dill, scallions
✨ Specialty	Kimchi, dukkah, miso, tahini

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📊 Analysis & Details

Meal Planning

• 📋 Full weekly meal plan – detailed day-by-day breakdown
• 🔬 Nutritional analysis – macros, micros, and dietary insights

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🎯 Quick Reference

Recipe Directory

All recipes in one place: memory/recipes/

This Week's Recipes:

• 🍗 Beef and Broccoli Bowls
• 🐟 Crispy Potato & Smoked Salmon Power Bowls
• 🌾 Freekeh Bowls with Caramelized Onions, Warm Tomatoes & Fish
• 🍜 Ginger Peanut Soba Noodle Bowls

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💬 Example Prompts

Here are some things you can ask the agent:

Recipe Help:

• "Can you explain step 3 of the Beef and Broccoli Bowls recipe?"
• "How would I soft-boil the eggs instead of hard-boiling them in this recipe?"
• "What's a good substitute for Thai basil in this bowl?"
• "Can I make this recipe gluten-free? What would I swap?"

Recipe Modifications:

• "How can I 1.5x the Salmon Bowl recipe?"
• "What changes if I want to make this vegetarian?"
• "Can you suggest a lighter version of this recipe?"
• "How would scaling this recipe affect the nutritional content?"

Meal Planning Insights:

• "Looking at this week's meals, what nutrients am I low on?"
• "Do I have good variety in my planned meals?"
• "Are these meals balanced for my nutritional targets?"
• "Which of these recipes take the least prep time?"

Health & Digestive Investigation:

• "Looking at my Bristol scale log from November, what patterns do you notice?"
• "I had symptoms on the 10th and 15th - what meals do those have in common?"
• "Based on my symptom timing, should I investigate dairy, wheat, or something else?"
• "Help me design a structured elimination diet to test if eggs are an issue"

Cooking & Prep:

• "I only have 30 minutes tonight - which of my recipes can I make quickly?"
• "Can I prep any of next week's meals on Sunday?"
• "How long will leftovers from this recipe keep in the fridge?"
• "What's the best way to reheat this bowl?"