tasks.json

{
    "version": "2.0.0",
    "tasks": [
        {
            "label": "Arduino: Compile and Upload",
            "type": "shell",
            "command": "arduino-cli",
            "args": [
                "compile",
                "--upload",
                "--fqbn",
                "arduino:zephyr:unoq",
                "${workspaceFolder}/sketch/sketch.ino"
            ],
            "options": {
                "cwd": "${workspaceFolder}/sketch"
            },
            "group": "build",
            "presentation": {
                "echo": true,
                "reveal": "always",
                "focus": false,
                "panel": "shared",
                "showReuseMessage": true,
                "clear": false
            },
            "problemMatcher": []
        }
    ]
}