Claude/workout program designer sike9#687
Open
bigchungus26 wants to merge 3 commits intoPierian-Data:masterfrom
Open
Claude/workout program designer sike9#687bigchungus26 wants to merge 3 commits intoPierian-Data:masterfrom
bigchungus26 wants to merge 3 commits intoPierian-Data:masterfrom
Conversation
Evidence-based workout program generator built from 18 peer-reviewed papers (2023-2025). Features interactive intake questionnaire, 97-exercise database, fractional set volume accounting, per-pattern training level classification, A/B session variation, antagonist supersets, and complete mesocycle periodization with progression and deload protocols. https://claude.ai/code/session_01Lo7Z7GoRzG6hZkKwrxnXVk
Flask web app with dark-theme, mobile-first UI. Multi-step intake form with progress bar, collapsible program sections, session tabs, and exercise cards with superset badges. Deploys to Vercel via serverless Python function. https://claude.ai/code/session_01Lo7Z7GoRzG6hZkKwrxnXVk
…export - All 5 weeks now generated with progressive volume (+1 set/exercise/week), decreasing RIR (4→2→2→1), and deload week (halved volume, RIR 5) - 16 split options across 3-6 day schedules (Full Body, UL, PPL, Arnold, Push/Pull, Bro split, hybrids) with AJAX-loaded selection cards - Priority muscles now multi-select checkboxes (10 muscle groups) - CSV export button downloads all 5 weeks formatted for Google Sheets import - Week tabs in program output to browse Wk1 through Deload - 32 tests passing https://claude.ai/code/session_01Lo7Z7GoRzG6hZkKwrxnXVk
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment
2 participants
Add this suggestion to a batch that can be applied as a single commit.This suggestion is invalid because no changes were made to the code.Suggestions cannot be applied while the pull request is closed.Suggestions cannot be applied while viewing a subset of changes.Only one suggestion per line can be applied in a batch.Add this suggestion to a batch that can be applied as a single commit.Applying suggestions on deleted lines is not supported.You must change the existing code in this line in order to create a valid suggestion.Outdated suggestions cannot be applied.This suggestion has been applied or marked resolved.Suggestions cannot be applied from pending reviews.Suggestions cannot be applied on multi-line comments.Suggestions cannot be applied while the pull request is queued to merge.Suggestion cannot be applied right now. Please check back later.
No description provided.