add new special food

special-food/Taman-and-okra.md

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+the components
+
+1/4 kilo of meat and half a quarter of lamb
+1/2 kilo okra
+Four garlic teeth 🧄
+One tomato 🍅
+A spoonful of Monday 🥄 food paste or as desired
+One lemon 🍋
+Salt 🧂 as desired
+4 Indian Taman Kalas
+
+Steps
+Step 1
+I heated the meat with two tablespoons of fat, added water and left it until it was cooked
+Step 2
+I cleaned the okra, washed it with garlic, and sautéed it with the meat
+Step 3
+Add the paste and a tomato, cut it in half, add it, and roast it with the okra and meat, add water and salt, squeeze half a lemon over the ingredients, add the half for a second, cook it, leave it until it boils, turn off the heat, and leave it for 10 minutes. Serve well.
+Step 4
+How to cook taman
+Step 5
+I put a pot of water and salt and leave them on the fire until it boils, then I add the leeks until they boil. I drain them in a strainer and at the bottom of the pot I put oil or fat and I add the tamnas to me. We strain them and let them simmer under it for 5 minutes and serve well.