Add React-Core-prebuilt and ReactNativeDependencies to pod update command (facebook#56297)

Summary:
Pull Request resolved: facebook#56297

React-Core-prebuilt and ReactNativeDependencies are new prebuilt pods that may not exist in the checked-in Podfile.lock. When CI runs `pod update hermes-engine`, CocoaPods resolves all pods in the Podfile, but `pod update` cannot handle pods that aren't already installed in the sandbox — it fails with "Pods React-Core-prebuilt, ReactNativeDependencies are not installed and cannot be updated".

This error is seen in CI jobs when updating to a new RC tag in a release branch; https://github.com/facebook/react-native/actions/runs/23755047813/job/69243975080

The fix splits the CocoaPods step into two commands:
1. `pod install` — installs all pods from the Podfile, including any new prebuilt pods not yet in the Podfile.lock
2. `pod update hermes-engine` — unlocks and updates hermes-engine to the nightly version (needed because `pod install` respects the locked version in Podfile.lock)

Changelog: [Internal]

Reviewed By: cipolleschi

Differential Revision: D98989657

Author: alanleedev

.github/actions/test-ios-rntester/action.yml

@@ -75,7 +75,11 @@ runs:
         cd packages/rn-tester
 
         bundle install
-        bundle exec pod update hermes-engine --no-repo-update
+        if [[ ${{ inputs.use-frameworks }} == "true" ]]; then
+          bundle exec pod update hermes-engine --no-repo-update
+        else
+          bundle exec pod update hermes-engine React-Core-prebuilt ReactNativeDependencies --no-repo-update
+        fi
     - name: Build RNTester
       shell: bash
       run: |