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Merge pull request #157 from apermo/v14.6.8
v14.6.8: schedule update with bike alternative and Mon/Wed volume
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CHANGELOG.md

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The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/),
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and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0.html).
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## [14.6.8] - 2026-04-29
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### Added
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- **Schedule for 2026-04-29**: New baseline training schedule
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- **Bike alternative**: Added Fahrrad as alternative to Walkingpad on Tuesdays (3 sessions) and to walking options on Saturdays
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### Changed
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- **Reps standardized to 15** across all rep-counter exercises: Butterfly decreased from 18, Latziehen/Brustpresse from 12, Adduktion/Heel Taps/Bird Dog/Woodchoppers from 10
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- **Monday volume**: Added Dumbbell Lateral Raises and Farmer's Carry (both optional) to support calorie goal
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- **Wednesday volume**: Added Dumbbell Lateral Raises and Farmer's Carry to support calorie goal
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## [14.6.7] - 2026-03-05
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### Fixed

composer.json

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"description": "Body Refactoring - Personal Training Tracker with Dynamic Scheduling",
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"type": "project",
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"license": "GPL-2.0-or-later",
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"version": "14.6.7",
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"version": "14.6.8",
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"authors": [
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{
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"name": "Christoph Daum",

package.json

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{
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"name": "bodyrefactoring",
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"version": "14.6.7",
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"version": "14.6.8",
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"private": true,
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"description": "Body Refactoring - Personal Training Tracker with Dynamic Scheduling",
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"scripts": {

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