docs: make WorkflowJournal.md local-only

- Remove docs/WorkflowJournal.md from version control
- Add docs/WorkflowJournal.md to .gitignore
- Create docs/WorkflowJournal.example.md as template for contributors

Personal workflow journals contain project-specific decisions and
learnings that aren't relevant to the open source project.

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

Author: devakone

.gitignore

@@ -41,6 +41,9 @@ supabase/.temp/
 CLAUDE.local.md
 .claude/settings.local.json
 
+# Personal workflow
+docs/WorkflowJournal.md
+
 # OS
 .DS_Store
 Thumbs.db

docs/WorkflowJournal.example.md

@@ -0,0 +1,75 @@
+# Workflow Journal (Template)
+
+Copy this file to `WorkflowJournal.md` to start your personal workflow journal.
+The `WorkflowJournal.md` file is gitignored and will not be committed.
+
+**Purpose:** Real-time capture of manual, repetitive, and noteworthy actions during development. This feeds back into improving workflows and identifying automation opportunities.
+
+---
+
+## How to Use This Journal
+
+Add entries when:
+- **[MANUAL]** - Did something by hand that could be automated
+- **[REPETITIVE]** - Did something we've done before in other projects
+- **[FRICTION]** - Hit a snag, workaround, or unexpected complexity
+- **[INSIGHT]** - Learned something worth remembering
+- **[DECISION]** - Made a choice between alternatives (capture the why)
+
+Format:
+```markdown
+### YYYY-MM-DD HH:MM - [TAG] Short title
+**Context:** What were you trying to do?
+**Action:** What did you actually do?
+**Time spent:** Estimate
+**Automation opportunity:** None | Low | Medium | High
+**Notes:** Any additional context
+```
+
+---
+
+## Journal Entries
+
+<!-- Add your entries below -->
+
+### YYYY-MM-DD - [TAG] Example entry
+**Context:** What were you trying to do?
+**Action:** What did you actually do?
+**Time spent:** X minutes
+**Automation opportunity:** None | Low | Medium | High
+**Notes:** Any additional context
+
+---
+
+## Pending Entries
+
+*Add items here during development, then format them properly:*
+
+- [ ] Item 1
+- [ ] Item 2
+
+---
+
+## Summary Statistics
+
+*Updated periodically:*
+
+| Tag | Count | Total Time | High Automation |
+|-----|-------|------------|-----------------|
+| MANUAL | 0 | - | - |
+| REPETITIVE | 0 | - | - |
+| FRICTION | 0 | - | - |
+| INSIGHT | 0 | - | - |
+| DECISION | 0 | - | - |
+
+---
+
+## Patterns Emerging
+
+*Observations that might inform future work:*
+
+1. ...
+
+---
+
+*Last updated: YYYY-MM-DD*