Change life (#3)

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Author: devanshu0987

content/docs/world/WorldView/change_life.md

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+title: How to fix your entire life in 1 day
+weight: 1
+---
+# How to fix your entire life in 1 day
+
+- Source: https://x.com/thedankoe/status/2010751592346030461
+
+---
+- It’s always wise to reflect on the life you hate so you can launch yourself toward something that much better
+
+## You aren’t where you want to be because you aren’t the person who would be there
+- When it comes to setting big goals, people tend to focus on one of the two requirements for success:
+  - Changing your actions to make progress toward the goal (least important, second order)
+  - Changing who you are so that your behavior naturally follows (most important, first order) -> Identity change.
+    - They can’t see themselves living any other way.
+    - The bodybuilder has to grind to eat unhealthily.
+    - They simply enjoy living this way.
+- If you want a specific outcome in life, you must have the lifestyle that creates that outcome long before you reach it.
+- When you truly change yourself, all of your habits that don’t move the needle toward your goal become disgusting, because you have a deep and profound awareness of what kind of life those actions compound into.
+
+## You aren’t where you want to be because you don’t want to be there
+- The first step to understanding the mind is to understand that all behavior is goal-oriented.
+- On an even more unconscious and complex level, you pursue goals that can harm you, but you justify your actions in a way that is socially acceptable and doesn’t make you seem like a loser.
+  - If you say you want to quit your dead-end job, but stay in it without any real reason, you may start to think you don’t have enough courage, or that you were never really a “risk taker”.
+  - But the truth is that you are pursuing the goal of safety, predictability, and an excuse to not look like a failure to everyone else in your life who sees working a dead-end job as a sign of success.
+
+## You aren’t where you want to be because you’re afraid to be there
+- This is the anatomy of identity
+  - You want to achieve a goal
+  - You perceive reality through the lens of that goal
+  - You only notice “important” information and ideas that allows you to achieve that goal (learning)
+  - You act toward that goal and receive feedback that you are progressing toward it
+  - You repeat that behavior until it becomes automatic and unconscious (conditioning)
+  - That behavior becomes a part of who you think you are (”I am the type of person who...”)
+  - You defend your identity to maintain psychological consistency
+  - Your identity shapes new goals, restarting the cycle, and if that identity is disadvantageous toward a good life, this gets bad very quick
+- When your body feels threatened, you go into fight or flight.
+  - When your identity feels threatened, the same thing happens.
+
+## The life you want lies within a specific level of mind
+- [] AQAL
+  - Those closer to 4 are really looking for a change. 
+  - You feel like you are meant for more, but you can’t make sense of everything yet, because there’s obviously a lot at play.
+
+- [] https://letters.thedankoe.com/p/human-30-a-map-to-reach-the-top-1
+
+## Intelligence is the ability to get what you want out of life
+- The only real test of intelligence is if you get what you want out of life. - Naval Ravikant
+- One ingredient is agency.
+- One ingredient is opportunity (which many people like to mistake as “privilege” - because they the other ingredients).
+- The last ingredient is intelligence.
+- Cybernetics illustrates the properties of intelligent systems.
+  - To have a goal.
+  - Act toward that goal.
+  - Sense where you are.
+  - Compare it to the goal.
+  - And act again based on that feedback.
+- Acting, sensing, comparing, and understanding the system from a meta-perspective is fundamental to high intelligence.
+  - High intelligence is the ability to iterate, persist, and understand the big picture. 
+  - High intelligence is realizing any problem can be solved on a large enough timescale.
+  - The mark of low intelligence is the inability to learn from your mistakes
+  - Intelligence is realizing that there is a series of choices you can make which lead to achieving the goal you want. 
+  - You understand that ideas are hierarchical and that you can’t go from papyrus to Google docs in one fell swoop. 
+  - Even if that goal is impossible right now, you simply don’t have the resources – which may be invented over the next few years – to achieve that thing.
+  - **I am speaking from the lens of teleology or the Greek kosmos – that everything serves a purpose. That everything is a part of a greater whole.**
+- To become more intelligent, you must:
+  - Reject the known path
+  - Dive into the unknown
+  - Set new, higher goals to expand your mind
+  - Embrace the chaos and allow for growth
+  - Study the generalized principles of nature
+  - Become a deep generalist
+- Pair that with agency and you've got a winner
+
+## How to launch into a completely new life (in 1 day)
+- Questioning is thinking, and very few people do it.
+- 3 phases
+  - Dissonance – They feel like they don’t belong in their current life, and become sufficiently fed up with their lack of progress.
+  - Uncertainty – They don’t know what comes next, so they either experiment or get lost and feel worse.
+  - Discovery – They discover what they want to pursue and make 6 years of progress in 6 months.
+- This protocol is structured so that it can be completed in one day. 
+  - In the morning, you do a psychological excavation to uncover your own hidden motives. 
+  - During the day, you prompt yourself with interrupts to keep you out of autopilot and contemplate your life. 
+  - At night, you synthesize the insights into a direction you will start to move in tomorrow.
+
+### Morning – Psychological Excavation – Vision & Anti-Vision
+
+#### Vision
+1. What is the dull and persistent dissatisfaction you’ve learned to live with? Not the deep suffering but what you’ve learned to tolerate. (If you don’t hate it, you will tolerate it)
+2. What do you complain about repeatedly but never actually change? Write down the three complaints you’ve voiced most often in the past year.
+3. For each complaint: What would someone who watched your behavior (not your words) conclude that you actually want?
+4. What truth about your current life would be unbearable to admit to someone you deeply respect?
+
+#### Anti-Vision
+1. If absolutely nothing changes for the next five years, describe an average Tuesday. Where do you wake up? What does your body feel like? What’s the first thing you think about? Who’s around you? What do you do between 9am and 6pm? How do you feel at 10pm?
+2. Now do it but for ten years. What have you missed? What opportunities closed? Who gave up on you? What do people say about you when you’re not in the room?
+3. You’re at the end of your life. You lived the safe version. You never broke the pattern. What was the cost? What did you never let yourself feel, try, or become?
+4. Who in your life is already living the future you just described? Someone five, ten, twenty years ahead on the same trajectory? What do you feel when you think about becoming them?
+5. What identity would you have to give up to actually change? (”I am the type of person who...”) What would it cost you socially to no longer be that person?
+6 What is the most embarrassing reason you haven’t changed? The one that makes you sound weak, scared, or lazy rather than reasonable?
+7. If your current behavior is a form of self-protection, what exactly are you protecting? And what is that protection costing you?
+
+#### Path forward
+- We need to create a minimum viable vision, because your vision is like a product. It starts out unclear, but with time and experience, it grows stronger and more potent.
+1. Forget practicality for a minute. If you could snap your fingers and be living a different life in three years, not what’s realistic, what you actually want? What does an average Tuesday look like? Same level of detail as question 5.
+2. What would you have to believe about yourself for that life to feel natural rather than forced? Write the identity statement: “I am the type of person who...”
+3. What is one thing you would do this week if you were already that person?
+
+### Throughout The Day – Interrupting Autopilot – Breaking Unconscious Patterns
+- You aren’t going to change by doing the same thing for the rest of your life. 
+- You need to consciously force a pattern break.
+- 11:00am: What am I avoiding right now by doing what I’m doing?
+- 1:30pm: If someone filmed the last two hours, what would they conclude I want from my life?
+- 3:15pm: Am I moving toward the life I hate or the life I want?
+- 5:00pm: What’s the most important thing I’m pretending isn’t important?
+- 7:30pm: What did I do today out of identity protection rather than genuine desire? (Hint: it’s most things you do)
+- 9:00pm: When did I feel most alive today? When did I feel most dead?
+
+### Evening – Synthesizing Insight – Entering A Season Of Progress
+- We need to make those known, integrate them into who we are, and act on them to begin solidifying our journey to a new level of mind
+- After today, what feels most true about why you’ve been stuck?
+- What is the actual enemy? Name it clearly. Not circumstances. Not other people. The internal pattern or belief that has been running the show.
+- Write a single sentence that captures what you refuse to let your life become. This is your anti-vision compressed. It should make you feel something when you read it.
+- Write a single sentence that captures what you’re building toward, knowing it will evolve. This is your vision MVP.
+- Instead, think of **goals as a point of view**. 
+  - A lens that you can exchange to enter the right state of mind to perform the action that will lead away from the life you don’t want.
+  - Do not worry about some kind of finish line, because as we will find, it doesn’t exist. 
+  - Enjoyment is found in progress
+- One-year lens: What would have to be true in one year for you to know you’ve broken the old pattern? One concrete thing.
+- One-month lens: What would have to be true in one month for the one-year lens to remain possible?
+- Daily lens: What are 2-3 actions you can timeblock tomorrow that the person you’re becoming would simply do?
+
+## Turn Your Life Into A Video Game
+- Anti-vision – What is the bane of my existence, or the life I never want to experience again?
+  - Your anti-vision is what’s at stake. What happens if you lose or give up.
+- Vision – What is the ideal life that I think I want and can improve as I work toward it?
+  - Your vision is how you win. At least until the game evolves.
+- 1 year goal – What will my life look like in 1 year time, and is that closer to the life I want?
+  - Your 1 year goal is the mission. This is your sole priority in life.
+- 1 month project – What do I need to learn? What skills do I need to acquire? What can I build that will move me closer to the one year goal?
+  - Your 1 month project is the boss fight. How you gain XP and acquire loot.
+- Daily levers – What are the priority, needle-moving tasks that bring my project closer to completion?
+  - Your daily levers are the quests. The daily process that unlocks new opportunities.
+- Constraints – What am I not willing to sacrifice to achieve my vision from the ground up?
+  - Your constraints are the rules. The limitations that encourage creativity.
+- Because games are the poster child for obsession, enjoyment, and flow states