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Quote
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My eyelids are heavy, but my thoughts are heavier.
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What is Insomnia?
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The inability to fall or stay sleep. Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.
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How it affect your body?
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People with insomnia report a lower quality of life compared with people who are sleeping well. Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease
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Symptoms
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Difficulty falling asleep at night
+ Waking up during the night and being unable to return to sleep
+ Waking up earlier than desired
+ Feeling tired after a night's sleep
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Causes
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Insomnia usually is caused due to stress, trauma or anxiety. Few short term causes could be due to disruptions in circadian rhythm
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Major changes in adults
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The major changes occur in insomnia is agening. We
+ required total sleep stays the same or slightly decreased (
+ 6.5 to 7 hours per night) . It may be harder to fall asleep
+ and you may spend more total in bed. The transition
+ between sleep and waking up is often abrupt . Older
+ people wake up average of 3-4 times each night.
+ Sleep difficulty is annoying problem . Long term insomnia
+ is major cause of auto accidents and depression. Sleep
+ deprivation can eventually cause confusion and mental
+ changes.
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What causes Insomnia in adults?
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In adult stress is common
+ reason in this competitive world where we are always
+ trying to do better than others doing an quite stressful,
+ changing of job, city, divorced can major reasons.
+ Poor sleep occurs if you work day and night and we use
+ mobile phones at night this also cause insomnia. If we
+ can’t sleep in a day so, first consult to an doctor they give
+ an proper treatment. Thyroid, diabetes , cancer are
+ common diseases occur in today’s life. Smoking and
+ drinking are common in adults.
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