diff --git a/README.md b/README.md
index 9992429..e69251e 100644
--- a/README.md
+++ b/README.md
@@ -74,6 +74,10 @@ cp .env.example .env.local
 # Run Supabase migrations
 # (paste the SQL files from supabase/migrations/ into the Supabase SQL editor)
 
+# Embed regulation text for the RAG pipeline
+# (populates pgvector so AI scenarios can cite real regulation)
+npm run embed:regulations
+
 # Start dev server
 npm run dev
 ```
diff --git a/scripts/send-demo-slack.ts b/scripts/send-demo-slack.ts
new file mode 100644
index 0000000..e8992b8
--- /dev/null
+++ b/scripts/send-demo-slack.ts
@@ -0,0 +1,36 @@
+// Post a sample training reminder to the configured Slack channel for demos.
+// The button on the message links to /train/<module>?demo=1 so anyone in the
+// channel can click through without an account.
+//
+// Usage:
+//   npx tsx scripts/send-demo-slack.ts [moduleId]
+
+import { config as loadEnv } from 'dotenv'
+loadEnv({ path: '.env.local' })
+
+import { sendSlackReminder } from '@/lib/slackSender'
+import { buildDeliveryContent } from '@/lib/delivery'
+
+async function main() {
+  const moduleId = process.argv[2] ?? process.env.SLACK_MODULE_ID
+
+  if (!process.env.SLACK_BOT_TOKEN || !process.env.SLACK_CHANNEL_ID) {
+    console.error('Missing SLACK_BOT_TOKEN or SLACK_CHANNEL_ID in .env.local')
+    process.exit(1)
+  }
+
+  const preview = buildDeliveryContent({ moduleId, demoMode: true })
+  console.log(`Posting "${preview.module.title}" to channel ${process.env.SLACK_CHANNEL_ID}`)
+  console.log(`Training URL: ${preview.trainingUrl}`)
+
+  const result = await sendSlackReminder({ moduleId, demoMode: true })
+  if (!result.ok) {
+    console.error('Slack send failed:', result.error)
+    process.exit(1)
+  }
+
+  console.log(`\nSent (ts=${result.ts}). Click the "Start training" button in Slack.`)
+  console.log(`Then open ${process.env.NEXT_PUBLIC_APP_URL ?? 'https://www.conply.org'}/admin to see the dashboard.`)
+}
+
+main()