workout-app/robie.php at master · iRobie/workout-app · GitHub

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<?php
include("header.php");
?>
<link rel="apple-touch-icon" href="./man-touch-icon.png" />
<link rel="apple-touch-startup-image" href="./startup.png" />
<meta name="msapplication-TileImage" content="./man-touch-icon.png"/>
<?php
ini_set('display_errors', 1);
ini_set('display_startup_errors', 1);
error_reporting(E_ALL);


include("config.php");

$user = "robie";
$hiderecentlydone = true;

$dw = date("N"); # 1=Monday, 7=Sunday
$exerciseroutine = "A";

switch ($dw) {
    case 1: # Monday
        $exerciseroutine = "A";
        break;
    case 2: # Tuesday
        $exerciseroutine = "A";
        break;
    case 3: # Wednesday
        $exerciseroutine = "A";
        break;
    case 4: # Thursday
        $exerciseroutine = "B";
        break;
    case 5: # Friday
        $exerciseroutine = "B";
        break;
    case 6: # Saturday
        $exerciseroutine = "C";
        break;
    case 7: # Sunday
        $exerciseroutine = "C";
        break;
    default:
        $exerciseroutine = "A";
}

$barbell = 45;
$plates = [45, 35, 25, 10, 5, 2.5];

# Logic for reps
# Fewer times a week, fewer reps
# Skill based items, minimum of 4,6,8. If 3 times a week, do 4, 5, 6, 7, 8
# Strength based, go heavy. 5, or 4,6. No need to go to 8.

$exercises = array();
$exercises[] = array('name'=>'deadlift', 'sets'=>1, 'reps'=>[5], 'routines'=>['A','B'], 'type' => 'barbell', 'startweight' => 135, 'addweight' => 10); # Stength
$exercises[] = array('name'=>'squats', 'sets'=>3, 'reps'=>[4, 5, 6, 7, 8], 'routines'=>['A','B', 'C']); # Skill based
$exercises[] = array('name'=>'pullups', 'sets'=>3, 'reps'=>[4, 6, 8], 'routines'=>['A']); # Skill based
$exercises[] = array('name'=>'weightedpullups', 'sets'=>3, 'reps'=>[4, 6], 'routines'=>['C'],  'type' => 'dumbbells', 'startweight' => 20, 'addweight' => 5); # Strength
$exercises[] = array('name'=>'horizontalpulls', 'sets'=>3, 'reps'=>[4, 6, 8], 'routines'=>['B']); # ? Skill?
$exercises[] = array('name'=>'overheadpress', 'sets'=>1, 'reps'=>[5], 'routines'=>['A'], 'type' => 'barbell', 'startweight' => 45, 'addweight' => 5); #Stength
$exercises[] = array('name'=>'dips', 'sets'=>3, 'reps'=>[4, 6, 8], 'routines'=>['B']); # ? Skill?
$exercises[] = array('name'=>'handstands', 'sets'=>3, 'reps'=>[4, 6, 8], 'routines'=>['C']); # Skill
$exercises[] = array('name'=>'legraises', 'sets'=>3, 'reps'=>[4, 5, 6, 7, 8], 'routines'=>['A','B','C']); # Strength? 3 times a week though
$exercises[] = array('name'=>'benchpress', 'sets'=>3, 'reps'=>[4, 6], 'routines'=>['A','B'],  'type' => 'dumbbells', 'startweight' => 55, 'addweight' => 5); # Strength
$exercises[] = array('name'=>'pushups', 'sets'=>3, 'reps'=>[4, 6, 8], 'routines'=>['C']); # Skill
$exercises[] = array('name'=>'plank', 'sets'=>1, 'reps'=>[30, 38, 45, 53, 60], 'routines'=>['A','B','C']); # Strength, but 3 times a week

include("get-exercises.php");


?>