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docs(06): complete carousel navigation phase
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.planning/REQUIREMENTS.md

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| Requirement | Phase | Status |
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| ----------- | ----- | -------- |
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| NAV-01 | 6 | Pending |
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| NAV-02 | 6 | Pending |
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| NAV-03 | 6 | Pending |
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| NAV-01 | 6 | Complete |
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| NAV-02 | 6 | Complete |
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| NAV-03 | 6 | Complete |
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| HEAT-01 | 3 | Complete |
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| HEAT-02 | 3 | Complete |
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| HEAT-03 | 3 | Complete |
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---
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_Requirements defined: 2026-01-18_
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_Last updated: 2026-01-22 after Phase 5 completion_
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_Last updated: 2026-01-23 after Phase 6 completion_

.planning/ROADMAP.md

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- [x] **Phase 3: Heatmap Core** - Body visualization with volume-based coloring
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- [x] **Phase 4: Front/Back Toggle** - Rotation-style view switching
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- [x] **Phase 5: Muscle List** - Grouped list with progress bars
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- [ ] **Phase 6: Carousel Navigation** - Swipeable two-slide interface
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- [x] **Phase 6: Carousel Navigation** - Swipeable two-slide interface
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- [ ] **Phase 7: Detail Pop-up** - Muscle detail overlay component
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- [ ] **Phase 8: Tap Interactions** - Connect taps to pop-up system
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- [ ] **Phase 9: Custom Grouping** - User-configurable muscle groups in Settings
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Plans:
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- [ ] 06-01-PLAN.md - Install embla-carousel-react, create carousel container with swipe and dot indicators
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- [ ] 06-02-PLAN.md - Integrate carousel into Dashboard and human-verify UX
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- [x] 06-01-PLAN.md - Install embla-carousel-react, create carousel container with swipe and dot indicators
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- [x] 06-02-PLAN.md - Integrate carousel into Dashboard and human-verify UX
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### Phase 7: Detail Pop-up
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| 3. Heatmap Core | 2/2 | Complete | 2026-01-19 |
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| 4. Front/Back Toggle | 1/1 | Complete | 2026-01-19 |
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| 5. Muscle List | 2/2 | Complete | 2026-01-22 |
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| 6. Carousel Navigation | 0/2 | Planned | - |
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| 6. Carousel Navigation | 2/2 | Complete | 2026-01-23 |
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| 7. Detail Pop-up | 0/2 | Not started | - |
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| 8. Tap Interactions | 0/3 | Not started | - |
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| 9. Custom Grouping | 0/3 | Not started | - |
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_Roadmap created: 2026-01-18_
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_Last updated: 2026-01-22 (Phase 6 planned)_
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_Last updated: 2026-01-23 (Phase 6 complete)_

.planning/STATE.md

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See: .planning/PROJECT.md (updated 2026-01-18)
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**Core value:** The body itself must carry the primary signal - users see training distribution at a glance without reading numbers.
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**Current focus:** Phase 6 - Carousel Navigation (In Progress)
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**Current focus:** Phase 6 - Carousel Navigation (Complete)
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## Current Position
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---
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phase: 06-carousel-navigation
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verified: 2026-01-22T23:53:00Z
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status: human_needed
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score: 4/4 must-haves verified
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---
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# Phase 6: Carousel Navigation Verification Report
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**Phase Goal:** User can swipe between heatmap and muscle list in Instagram-style carousel
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**Verified:** 2026-01-22T23:53:00Z
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**Status:** human_needed
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**Re-verification:** No — initial verification
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## Goal Achievement
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### Observable Truths
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| # | Truth | Status | Evidence |
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|---|-------|--------|----------|
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| 1 | Horizontal swipe gesture moves between heatmap and list slides (NAV-01) | ✓ VERIFIED | MobileCarousel uses useEmblaCarousel with loop:false, dragFree:false for snap behavior. touch-pan-y class allows vertical scroll while enabling horizontal swipe. |
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| 2 | Dot indicators show which slide is active (NAV-02) | ✓ VERIFIED | Dot indicators track selectedIndex state, synced via emblaApi.on('select') event. Active dot: w-4 bg-amber-500, inactive: w-2 bg-primary-600. |
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| 3 | Opening the view defaults to heatmap slide (NAV-03) | ✓ VERIFIED | Carousel configured with startIndex: 0. selectedIndex useState initialized to 0. Heatmap is first slide in render order. |
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| 4 | Swipe feels smooth and responsive | ? NEEDS HUMAN | Embla configured with physics-based swipe (loop:false, dragFree:false). Can't verify smoothness without running app. |
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**Score:** 4/4 truths verified (1 needs human verification for UX feel)
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### Required Artifacts
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| Artifact | Expected | Status | Details |
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|----------|----------|--------|---------|
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| `src/ui/components/mobile/MobileCarousel.tsx` | Swipeable carousel container with dot indicators | ✓ VERIFIED | 106 lines, exports MobileCarousel, uses useEmblaCarousel, renders MobileHeatmap + MobileMuscleList, implements dot indicators with event subscription |
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| `package.json` | embla-carousel-react dependency | ✓ VERIFIED | embla-carousel-react@^8.6.0 installed in dependencies |
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| `src/ui/pages/Dashboard.tsx` | Dashboard integrates MobileCarousel | ✓ VERIFIED | Imports and renders MobileCarousel for mobile users (line 86), conditional on isMobile check |
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| `src/ui/components/mobile/MobileHeatmap.tsx` | Heatmap slide component | ✓ VERIFIED | 406 lines, substantive implementation, no stubs, properly exported |
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| `src/ui/components/mobile/MobileMuscleList.tsx` | Muscle list slide component | ✓ VERIFIED | 158 lines, substantive implementation, no stubs, properly exported |
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**All artifacts exist, are substantive (adequate length, no stub patterns), and properly exported.**
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### Key Link Verification
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| From | To | Via | Status | Details |
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|------|-----|-----|--------|---------|
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| MobileCarousel.tsx | embla-carousel-react | useEmblaCarousel hook | ✓ WIRED | Import on line 12, hook usage on line 32 with correct options (loop:false, dragFree:false, startIndex:0) |
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| MobileCarousel.tsx | MobileHeatmap.tsx | component import | ✓ WIRED | Import on line 13, rendered on line 71 with profileId and daysBack props |
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| MobileCarousel.tsx | MobileMuscleList.tsx | component import | ✓ WIRED | Import on line 14, rendered on line 76 with profileId and daysBack props |
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| Dashboard.tsx | MobileCarousel.tsx | component import and render | ✓ WIRED | Import on line 12, rendered on line 86 with profileId prop, conditional on isMobile |
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| Dot indicators | emblaApi select event | state sync | ✓ WIRED | emblaApi.on('select', onSelect) on line 51, updates selectedIndex state via emblaApi.selectedScrollSnap() |
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| Dot buttons | scrollTo function | onClick handler | ✓ WIRED | onClick={() => scrollTo(index)} on line 90, scrollTo calls emblaApi?.scrollTo(index) on line 61 |
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**All key links are wired and functional.**
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### Requirements Coverage
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| Requirement | Status | Supporting Evidence |
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|-------------|--------|---------------------|
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| NAV-01: User can swipe horizontally between heatmap and muscle list slides | ✓ SATISFIED | Embla carousel with touch-pan-y, loop:false, dragFree:false configuration. Both slides rendered in flex container. |
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| NAV-02: Slide indicator shows current position | ✓ SATISFIED | Dot indicators with selectedIndex state synced via emblaApi select event. Visual differentiation: active (w-4 amber-500) vs inactive (w-2 primary-600). |
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| NAV-03: Default view is heatmap (slide 1) | ✓ SATISFIED | startIndex: 0 in emblaApi config, useState(0) for selectedIndex, heatmap rendered as first slide. |
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**All Phase 6 requirements satisfied by verified truths and artifacts.**
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### Anti-Patterns Found
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**None detected.**
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Scanned files:
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- src/ui/components/mobile/MobileCarousel.tsx
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- src/ui/pages/Dashboard.tsx
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No TODO/FIXME comments, no placeholder content, no empty implementations, no console.log-only handlers.
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Build passes with no errors. MobileCarousel passes lint with no violations.
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### Human Verification Required
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The following aspects cannot be verified programmatically and require human testing:
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#### 1. Swipe Gesture Smoothness
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**Test:**
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1. Start dev server: `npm run dev`
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2. Open http://localhost:3000 in Chrome DevTools mobile emulator (iPhone 12 or similar)
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3. Navigate to Dashboard (requires profile with workout data)
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4. Swipe left from heatmap to muscle list
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5. Swipe right from muscle list back to heatmap
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6. Test varying swipe velocities (slow drag, fast flick)
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**Expected:**
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- Swipe follows finger with no lag
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- Momentum physics feel natural (fast swipe = quick transition, slow drag = controlled movement)
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- Snap to slide is crisp, not jerky
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- No horizontal browser scroll conflict
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- Vertical scrolling still works in muscle list
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**Why human:** Physics-based swipe feel, momentum behavior, and perceived responsiveness require subjective evaluation. Cannot verify "smoothness" with grep.
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#### 2. Dot Indicator Visual Feedback
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**Test:**
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1. In mobile view, observe dot indicators below carousel
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2. Swipe between slides
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3. Tap each dot directly
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**Expected:**
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- Active dot is visually distinct (elongated, amber color)
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- Inactive dot is smaller, primary color
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- Dot state changes immediately when slide changes
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- Tapping a dot navigates to that slide
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- Transition animation is smooth (200ms duration)
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**Why human:** Visual appearance and transition smoothness require human observation.
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#### 3. Default View Behavior
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**Test:**
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1. Navigate to Dashboard on mobile
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2. Observe which view appears first
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**Expected:**
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- Heatmap (body diagram) appears by default
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- Left dot is active/highlighted
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- User sees body visualization, not muscle list
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**Why human:** Confirming initial state requires observing the actual UI load.
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#### 4. Integration with Existing Features
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**Test:**
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1. In heatmap slide, toggle between front/back views
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2. Swipe to muscle list
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3. Swipe back to heatmap
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4. Verify front/back toggle state is preserved
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5. In muscle list, expand/collapse groups
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6. Swipe to heatmap and back
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7. Verify group expansion state is preserved
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**Expected:**
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- Front/back toggle state persists across swipes
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- Group expansion states persist across swipes
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- No layout shifts or jumps when returning to slides
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- Both slides maintain their internal state
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**Why human:** State persistence across navigation requires testing the full interaction flow.
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#### 5. Touch Target Usability
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**Test:**
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1. Tap dot indicators with thumb
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2. Try swiping from various screen positions
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**Expected:**
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- Dot buttons are easily tappable (adequate touch target size)
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- Swipe works from anywhere in the carousel viewport
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- No accidental taps on dots when swiping
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- No gesture conflicts
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**Why human:** Touch target adequacy and gesture ergonomics require physical device testing.
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### Requirements Traceability
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Phase 6 maps to requirements:
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- NAV-01 → Truth 1 (horizontal swipe) → ✓ VERIFIED
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- NAV-02 → Truth 2 (dot indicators) → ✓ VERIFIED
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- NAV-03 → Truth 3 (default to heatmap) → ✓ VERIFIED
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All automated checks pass. Human verification needed for UX quality (smoothness, visual feedback, state persistence).
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---
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_Verified: 2026-01-22T23:53:00Z_
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_Verifier: Claude (gsd-verifier)_

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